Best Infrared Saunas near me in Thorpe St Andrew South East, Norwich
Venues offering Infrared Saunas in Thorpe St Andrew South East, Norwich See map
Call to book
Bannatyne Health Club and Spa
Northside Business Park, Norwich NR7 0HT, United Kingdom
+44 1603 431580+44 1603 431580Call to book
The Bannatyne Spa
Northside, Norwich, NR7 0HT, United Kingdom
+44 1603 439965+44 1603 439965Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Yve Holistic Training
Wellbeing Centre, 15 Chapel Field E, Norwich NR2 1SF, United Kingdom
+44 7359 100472+44 7359 100472Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Feel Good Norfolk
2 Bagley's House, Bagley's Court, Pottergate, Norwich NR2 1TW, United Kingdom
+44 7789 077955+44 7789 077955Call to book
The Retreat Beauty Rooms & Nail Bar
1-11 London St, Norfolk NR2 1JF, United Kingdom
+44 1603 660661+44 1603 660661Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
Estetika Clinic – Norwich
32 Surrey St, Norwich NR1 3NY, United Kingdom
+44 1603 280521+44 1603 280521Call to bookLED Light Therapy
IPL Hair Removal
Hair Transplants
Electrolysis
PureGym Norwich Castle Mall
28, Castle Mall Shopping Centre, Norwich NR1 3DD, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Norwich Chinese Massage (Oriental Spa)
12 Bishop Bridge Rd, Norwich, NR1 4ET, United Kingdom
+44 7722 100888+44 7722 100888Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Oriental Wellbeing & Healthcare
101 Ber St, Norwich NR1 3EY, United Kingdom
+44 1603 666800+44 1603 666800Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Riverside Leisure Centre
Wherry Rd, Norwich NR1 1WX, United Kingdom
+44 1603 671390+44 1603 671390Call to book
Neal's Yard Remedies Store & Therapy Rooms
26 Lower Goat Ln, Norwich NR2 1EL, United Kingdom
+44 1603 766681+44 1603 766681Call to bookFoot Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £30 in Thorpe St Andrew South East.
Book your next infrared sauna appointment in Thorpe St Andrew South East with Fresha
We've made it easy to find the best spas in Thorpe St Andrew South East. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Our app users think of Fresha as their go-to guide for Thorpe St Andrew South East. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Thorpe St Andrew South East start at £30.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Thorpe St Andrew South East, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment scheduler for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
Also Available in Thorpe St Andrew South East
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
