Best Infrared Saunas Near Me in Catton Grove, Norwich
One venue offering Infrared Saunas in Catton Grove, Norwich See map
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PureGym
125 Copenhagen Way, Norwich, NR3 2RT, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
You Fit Norwich North
Amsterdam Way, Norwich, NR6 6JA, United Kingdom
+44 1603 488470+44 1603 488470Call to book
Yve Holistic Training
Wellbeing Centre, 15 Chapel Field E, Norwich NR2 1SF, United Kingdom
+44 7877 073406+44 7877 073406Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Drayton Slimming World with Lynsey
The Pavilion, King George V Playing Field, Drayton High Rd, Drayton, Norwich NR8 6AW, United Kingdom
+44 7427 844696+44 7427 844696Call to bookLaser Lipo
Weight Loss Program
Feel Good Norfolk
2 Bagley's House, Bagley's Court, Pottergate, Norwich NR2 1TW, United Kingdom
+44 7789 077955+44 7789 077955Call to book
Spruce House Beauty & Spa Salon
10 St Martin-At-Palace Plain, Norwich, NR3 1RN, United Kingdom
+44 1603 627527+44 1603 627527Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bodyworks
19-23 Drayton Wood Rd, Norwich, NR6 5BY, United Kingdom
+44 1603 789423+44 1603 789423Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Retreat Beauty Rooms & Nail Bar
1-11 London St, Norfolk, NR2 1JF, United Kingdom
+44 1603 660661+44 1603 660661Call to bookInfrared Sauna
Sauna
Spa Package
Cryotherapy
Norwich Chinese Massage (Oriental Spa)
12 Bishop Bridge Rd, Norwich, NR1 4ET, United Kingdom
+44 7722 100888+44 7722 100888Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Riverside Leisure Centre
Wherry Rd, Norwich, NR1 1WX, United Kingdom
+44 1603 671390+44 1603 671390Call to book
Oriental Wellbeing & Healthcare
101 Ber St, Norwich, NR1 3EY, United Kingdom
+44 1603 666800+44 1603 666800Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Estetika Clinic
32 Surrey St, St Giles St, Norwich NR1 3NY, United Kingdom
+44 1603 280521+44 1603 280521Call to bookLeg Waxing
Hollywood Waxing
Back Waxing
Face Waxing
Neal's Yard Remedies
26 Lower Goat Ln, Norwich, NR2 1EL, United Kingdom
+44 1603 766681+44 1603 766681Call to bookFoot Massage
Top reviews of Infrared Saunas near you in Catton Grove
5.0
Average of 251 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £30 in Catton Grove.
Book your next infrared sauna appointment in Catton Grove with Fresha
Getting an appointment at a spa in Catton Grove has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Catton Grove, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Catton Grove. Prices start at £30.
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