Best Infrared Saunas near me in Hellesdon North West, Norwich
Venues offering Infrared Saunas in Hellesdon North West, Norwich See map
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Bodyworks
19-23 Drayton Wood Rd, Norwich NR6 5BY, United Kingdom
+44 1603 789423+44 1603 789423Call to bookFacial
Makeup Service
Chemical Peel
Bridal Makeup
Feel Good Norfolk
2 Bagley's House, Bagley's Court, Pottergate, Norwich NR2 1TW, United Kingdom
+44 7789 077955+44 7789 077955Call to book
Yve Holistic Training
Wellbeing Centre, 15 Chapel Field E, Norwich NR2 1SF, United Kingdom
+44 7359 100472+44 7359 100472Call to bookPrenatal Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Back Massage
Drayton Slimming World with Lynsey
The Pavilion, King George V Playing Field, Drayton High Rd, Drayton, Norwich NR8 6AW, United Kingdom
+44 7427 844696+44 7427 844696Call to bookLaser Lipo
Weight Loss Program
The Retreat Beauty Rooms & Nail Bar
1-11 London St, Norfolk NR2 1JF, United Kingdom
+44 1603 660661+44 1603 660661Call to bookChemical Peel
Acne Facial
Microdermabrasion
Makeup Service
PureGym Norwich Aylsham Road
125 Copenhagen Way, Norwich NR3 2RT, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
PureGym Norwich Castle Mall
28, Castle Mall Shopping Centre, Norwich NR1 3DD, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
You Fit Norwich North
Amsterdam Way, Norwich NR6 6JA, United Kingdom
+44 1603 488470+44 1603 488470Call to book
Neal's Yard Remedies Store & Therapy Rooms
26 Lower Goat Ln, Norwich NR2 1EL, United Kingdom
+44 1603 766681+44 1603 766681Call to bookFoot Massage
Bannatyne Health Club
Longwater Business Park, William Frost Way, Costessey, Norwich NR5 0JS, United Kingdom
+44 1603 748500+44 1603 748500Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £30 in Hellesdon North West.
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Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Hellesdon North West. Prices start at £30.
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