Infrared Sauna St James's

Best Infrared Saunas Near Me in St James's, London

Choose from 6 venues offering Infrared Saunas near you in St James's, London See map

Infrared SaunaBody Scrub Body Wrap Spa Facial Spa Package Sauna

BeautyPac Brixton

4.9

(237)

166 Stockwell Road, London, SW9 9TQ, England

Deals

Steam or/ and Infrared Sauna

25min - 40min

£15

Lymphatic massage

1h - 1h 30min

From £85

Acrylic infill

1h 30min

From £40

Waxing

5min

£10

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Hintime Beauty Clinic

5.0

(7)

UK, 10 Buckingham Palace road, London, SW1W 0QP, England

Presso-therapy

45min

£75

Botu Ceutical

£30

Laser Med 3Action

£99

Anti-aging face cleansing (offer)

£59

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Ld Skin

5.0

(55)

123A Kentish Town Road, No.4, London, NW1 8PB, England

Sauna Blanket

45min - 1h

£50

Purifying Facial

£100

COURSES (do not add to booking)

5min

Free

NEW CLIENTS READ ABOVE (DO NOT BOOK THIS SERVICE)

5min

Free

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Recharge Rooms

5.0

(14)

8 Pembridge Gardens, The Laslett, London Notting Hill, W2 4DU, England

Deals

Ozone Sauna

30min - 1h

£65

Endospheres Body Shape and Lymph Drainage

40min - 6h

£675

Quantum Buccal (May promo)

£150

Power Anti Age

£220

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Peachy Peel Shoreditch

1 Turville Street, London Shoreditch, E2 7HX, England

Women only

Infrared Sauna Bed Blanket

30min - 1h

£25

OPI Polish Only - Hands

20min

£10

Full Body Swedish massage

£52.50

CND Shellac Gel Polish Only - Hands

20min

£15

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Sparadise Massage LTD

UK, Sumner Court, London Wandsworth road, SW8 2BA, England

Mihigh Infrared Sauna

30min - 1h

£30

Lower Legs & Feet

25min - 45min

£20

Neck Adjustment

30min

£30

Lower Back

25min - 45min

£20

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Call to book

The Bath House - Banya London
1 Grosvenor Gardens, London, SW1W 0BD, United Kingdom
+44 20 3906 2060 +44 20 3906 2060 Call to book
Infrared Sauna
Spa Package
Body Scrub
Body Wrap
The Health Club at One Aldwych
One Aldwych Hotel, 1 Aldwych, Covent Garden, London WC2B 4BZ, United Kingdom
+44 20 7300 0600 +44 20 7300 0600 Call to book
Infrared Sauna
Sauna
Spa Package
ESPA Life at Corinthia
Whitehall Pl, London, SW1A 2BD, United Kingdom
+44 20 7321 3050 +44 20 7321 3050 Call to book
Infrared Sauna
Sauna
Body Scrub
Body Wrap
Thai Square Spa
25 Northumberland Ave, London, WC2N 5AP, United Kingdom
+44 20 7839 7990 +44 20 7839 7990 Call to book
Prenatal Massage
Deep Tissue Massage
Foot Massage
Swedish Massage
AWAY Spa London
10 Wardour St, London, W1D 6QF, United Kingdom
+44 20 7758 1071 +44 20 7758 1071 Call to book
Reflexology
Deep Tissue Massage
Swedish Massage
Back Massage
Bannatyne Health Club
4 Millbank, London, SW1P 3JA, United Kingdom
+44 20 7233 3579 +44 20 7233 3579 Call to book
Infrared Sauna
Body Scrub
Sauna
Primas MediSpa
6 Ludgate Square, London, EC4M 7AS, United Kingdom
+44 20 7213 9550 +44 20 7213 9550 Call to book
Hollywood Waxing
Back Waxing
Bikini Waxing
Face Waxing
Thérapie Clinic - Marylebone | Cosmetic Injections, Laser Hair Removal, Body Sculpting, Advanced Skincare
47 & 49 Wigmore St, London, W1U 1PS, United Kingdom
+44 800 012 1565 +44 800 012 1565 Call to book
Dermal Fillers
Mesotherapy
Skin Tightening
Acne Scar Treatment
Koia
32-34 Notting Hill Gate, London, W11 3HX, United Kingdom
+44 20 7229 8686 +44 20 7229 8686 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Package
triyoga Camden
57 Jamestown Rd, London, NW1 7DB, United Kingdom
+44 20 7483 3344 +44 20 7483 3344 Call to book
LONDON HIJAMA & CUPPING LTD £20 ONLY
251 Old Kent Rd, London, SE1 5UB, United Kingdom
+44 7960 270859 +44 7960 270859 Call to book
Physiotherapy
Lavender on the Hill (Primrose Hill) - Massage, Physiotherapy, Osteopathy And Well-Being Services
170 Regent's Park Rd, London, NW1 8XN, United Kingdom
+44 20 7846 6922 +44 20 7846 6922 Call to book
Infrared Sauna
Spa Package
Body Scrub
Body Wrap
E Beauty Massage
United Kingdom, London, Southampton Row, 邮政编码: WC1B 5AG
+44 7597 621888 +44 7597 621888 Call to book
Lymphatic Drainage Massage
Thai Massage
Deep Tissue Massage
Therapeutic Massage
Apogii Cryo & Wellness Clinic
105 Westbourne Grove, London, W2 4UW, United Kingdom
+44 20 7229 8580 +44 20 7229 8580 Call to book
Treat Beauty London
Unit G2, Islington Square, 1 116 Upper St, London N1 1QP, United Kingdom
442070963118 442070963118 Call to book
Gel Nails
Manicure
Pedicure
Acrylic Nails
Remedi London
1 Ace Wy., Embassy Gardens, Nine Elms, London SW11 7BF, United Kingdom
+44 20 7186 5121 +44 20 7186 5121 Call to book
Ceylon Spa & Beauty Ltd
11 Thurloe Pl, South Kensington, London, SW7 2RS, United Kingdom
+44 7570 254280 +44 7570 254280 Call to book
Infrared Sauna
Sauna
Spa Package
Body Scrub
Ice Health Cryotherapy London
237 Kensington High St, London, W8 6SA, United Kingdom
+44 7760 460858 +44 7760 460858 Call to book
Infrared Sauna
Cryotherapy
Sauna
Floatworks Vauxhall
17b St George Wharf, London, SW8 2LE, United Kingdom
+44 20 7357 0111 +44 20 7357 0111 Call to book
Infrared Sauna
Body Scrub
Spa Package
111CRYO - Cryotherapy London
4th Harvey Nichols, London, SW1X 7RJ, United Kingdom
+44 20 7201 8489 +44 20 7201 8489 Call to book
Infrared Sauna
Sauna
Cryotherapy
Robusta Movement
Unit 74/75, 326-342 Queen's Circus, Queenstown Rd, Nine Elms, London SW11 8NE, United Kingdom
+44 7445 672555 +44 7445 672555 Call to book
Deep Tissue Massage
Reflexology
Sports Massage
Prenatal Massage
Boutique Spa Queensway
123 Queensway, London, W2 4SJ, United Kingdom
+44 20 7221 8017 +44 20 7221 8017 Call to book
Fish Pedicure
Manicure
Pedicure
Manicure and Pedicure
Balance Spa
Lower Ground Floor, 10 Cromwell Pl, South Kensington, London SW7 2JN, United Kingdom
+44 20 7589 2292 +44 20 7589 2292 Call to book
Infrared Sauna
Spa Package
Body Wrap
Sauna
Queen Spa
282 Earls Ct Rd, London, SW5 9AS, United Kingdom
+44 7857 842399 +44 7857 842399 Call to book
Infrared Sauna
Sauna
Body Scrub
Spa Package
Mike Male Massage therapist London Victoria station
40 Claverton St, Pimlico, London, SW1V 3AU, United Kingdom
+44 7852 967884 +44 7852 967884 Call to book
Couples Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Camden Beauty Spa
59 Camden High St, London, NW1 7JL, United Kingdom
+44 20 7388 8891 +44 20 7388 8891 Call to book
Back Waxing
Bikini Waxing
Face Waxing
Leg Waxing
LondonCryo
20 Artillery Ln, London, E1 7LS, United Kingdom
+44 7897 037101 +44 7897 037101 Call to book
Hyperbaric Oxygen Therapy
Nimaya Mindstation
69 Farringdon Rd, London, EC1M 3JB, United Kingdom
+44 20 8103 0212 +44 20 8103 0212 Call to book
Hyperbaric Oxygen Therapy
Dry Needling
LondonCryo Belgravia
15c Eccleston Pl, London, SW1W 9NF, United Kingdom
+44 20 3371 8900 +44 20 3371 8900 Call to book
Acne Facial
Facial Extractions
Facial
Infinity Massage
BY APPOINTMENT ONLY, 7-11 French Pl, London E1 6JB, United Kingdom
+44 7595 372049 +44 7595 372049 Call to book
Relaxing Massage
Remedial Massage
Sports Massage
Deep Tissue Massage
Glam + Go Chelsea
Chelsea Manor St, London, SW3 5PL, United Kingdom
+44 20 3794 6161 +44 20 3794 6161 Call to book
Infrared Sauna
Body Scrub
Body Wrap
Spa Package
Quan Spa Chelsea
188 Fulham Rd., London, SW10 9PN, United Kingdom
+44 20 7751 5568 +44 20 7751 5568 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Package
Quan Spa Kensington
46 Gloucester Rd, South Kensington, London, SW7 4QT, United Kingdom
+44 20 7589 1616 +44 20 7589 1616 Call to book
Facial
Facial Extractions
Makeup Service
Men's Facial
Parkland Natural Health Colonic Clinic
239 High Holborn, London, WC1V 7EW, United Kingdom
+44 20 7193 8652 +44 20 7193 8652 Call to book
Cellulite Treatment
Dermabrasion
Aesthetics Lab
128 Regent's Park Rd, London, NW1 8XL, United Kingdom
+44 20 4579 9730 +44 20 4579 9730 Call to book
Mesotherapy
Laser Hair Removal
Electrolysis
Skin Tightening
Cloud Twelve Wellness, Spa and Family Club
2-5 Colville Mews, London, W11 2DA, United Kingdom
+44 20 3301 1012 +44 20 3301 1012 Call to book
Infrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Third Space Marylebone
Bulstrode Pl, London, W1U 2HU, United Kingdom
+44 20 7042 6333 +44 20 7042 6333 Call to book
Spa & Massage
125 Earls Ct Rd, London, SW5 9RH, United Kingdom
+44 20 7835 2355 +44 20 7835 2355 Call to book
Cupping Therapy
Full Body Massage
Hot Stone Massage
Prenatal Massage
The Lanesborough Club & Spa
2 Lanesborough Place SW 1, London, SW1X 7TA, United Kingdom
+44 20 7333 7064 +44 20 7333 7064 Call to book
Infrared Sauna
Sauna
Body Scrub
Body Wrap
Cellulite Slayer
384 King's Rd, London, SW3 5UZ, United Kingdom
+44 20 3874 7200 +44 20 3874 7200 Call to book
The Well Clinic
8-9 Lambton Pl, London, W11 2SH, United Kingdom
+44 20 7221 2248 +44 20 7221 2248 Call to book
Manicure
Pedicure
Dip Powder Nails
Manicure and Pedicure
Fairlee Wellbeing Centre
26 Queenstown Rd, London, SW8 3RX, United Kingdom
+44 20 7720 7933 +44 20 7720 7933 Call to book
Acupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
LondonCryo St Johns Wood
82 St John's Wood High St, London, NW8 7SH, United Kingdom
+44 20 3371 8900 +44 20 3371 8900 Call to book
Hyperbaric Oxygen Therapy
Dry Needling
Forever Health 福康
8 Windmill St, London, W1T 2JE, United Kingdom
+44 20 3489 4018 +44 20 3489 4018 Call to book
Deep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Swiss Cottage Leisure Centre
4a Adelaide Rd, London, NW3 3NF, United Kingdom
+44 20 3649 4330 +44 20 3649 4330 Call to book
Deep Tissue Massage
Foot Massage
Swedish Massage
Back Massage
Angelica Retreat
104 Islington High St, London, N1 8EG, United Kingdom
+44 20 7354 1805 +44 20 7354 1805 Call to book
Infrared Sauna
Spa Package
Body Scrub
Sauna
Ironmonger Row Baths
1 Norman St, London, EC1V 3AA, United Kingdom
+44 20 3642 5520 +44 20 3642 5520 Call to book
EF MEDISPA
69 St John's Wood High St, London, NW8 7NL, United Kingdom
+44 20 3797 8826 +44 20 3797 8826 Call to book
Hair Transplants
Electrolysis
Laser Hair Removal
Dermal Fillers
Kannika Thai Spa & Beauty
12 Lavender Hill, London, SW11 5RW, United Kingdom
+44 20 7924 1695 +44 20 7924 1695 Call to book
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Harpal Clinic
4 Burgon St, London, EC4V 5DR, United Kingdom
+44 20 7096 5475 +44 20 7096 5475 Call to book
Spa & Massage
123 Queensway, London, W2 4SJ, United Kingdom
+44 20 7792 5429 +44 20 7792 5429 Call to book
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Heavenly Spa London
2nd Floor, Heavenly Spa by Westin, 60 Upper Thames St., London EC4V 3AD, United Kingdom
+44 20 3146 2691 +44 20 3146 2691 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Package
Thérapie Clinic - Tower Bridge | Cosmetic Injections, Laser Hair Removal, Body Sculpting, Advanced Skincare
1A, 2 Copper Row, Shad Thames, London SE1 2LH, United Kingdom
+44 800 012 1565 +44 800 012 1565 Call to book
Back Waxing
Full Body Waxing
Leg Waxing
The Spa at Four Seasons London at Ten Trinity Square
10 Trinity Square, London, EC3N 4AJ, United Kingdom
+44 20 3297 3780 +44 20 3297 3780 Call to book
Infrared Sauna
Body Scrub
Body Wrap
Sauna
Cowshed Spa Shoreditch
13 Bethnal Grn Rd, London, E1 6LA, United Kingdom
+44 20 7749 4531 +44 20 7749 4531 Call to book
Makeup Service
Dermaplaning
Threading
Acne Facial
3Tribes: Hot Yoga|Boutique Fitness|Float Tanks
Unit 1 - 3, Brandon House, 4 Marshalsea Rd, London SE1 1LH, United Kingdom
+44 20 7378 1001 +44 20 7378 1001 Call to book
Infrared Sauna
Spa Package
Akasha Holistic Wellbeing
Hotel Café Royal, 50 Regent St., London W1B 5AS, United Kingdom
+44 20 7406 3360 +44 20 7406 3360 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Package
Vauxhall Leisure Centre
50 S Lambeth Rd, London, SW8 1DY, United Kingdom
+44 20 3887 3575 +44 20 3887 3575 Call to book
SHANGRI-LA Chinese Health Care Clinic
68 Wilton Rd, Pimlico, London, SW1V 1DE, United Kingdom
+44 20 7828 3991 +44 20 7828 3991 Call to book
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Agua London
20 Upper Ground, London, SE1 9PD, United Kingdom
+44 20 3747 1010 +44 20 3747 1010 Call to book
Deep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Sabai Leela Day Spa
282 Old Brompton Rd, London, SW5 9HR, United Kingdom
+44 20 7373 7763 +44 20 7373 7763 Call to book
Infrared Sauna
Sauna
Spa Package
Body Scrub
Cowshed
115-117 Regent's Park Rd, London, NW1 8UR, United Kingdom
+44 20 3725 2777 +44 20 3725 2777 Call to book
Infrared Sauna
Sauna
Spa Package
Body Scrub
Spa at The Landmark London
222 Marylebone Rd, London, NW1 6JQ, United Kingdom
+44 20 7631 8010 +44 20 7631 8010 Call to book
Infrared Sauna
Body Scrub
Body Wrap
Sauna
KX | Private Members' Club
151 Draycott Ave, London, SW3 3AL, United Kingdom
+44 20 7584 5333 +44 20 7584 5333 Call to book
Infrared Sauna
Sauna
Spa Package
Body Scrub
Rio's
239-241 Kentish Town Road Greater London, England London NW5 2JT
+44 20 7485 0607 +44 20 7485 0607 Call to book
Infrared Sauna
Body Wrap
Sauna
Spa Package
YMCA Club
112 Great Russell St, London, WC1B 3NQ, United Kingdom
+44 20 3994 9600 +44 20 3994 9600 Call to book
Health First Asian Massage Spa Holborn市中心中医推拿按摩
9 Little Turnstile, London, WC1V 7DX, United Kingdom
+44 20 8617 8989 +44 20 8617 8989 Call to book
Sports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
7HEAVEN BEAUTY &SPA
188 Edgware Rd, London, W2 2DS, United Kingdom
+44 20 8617 1620 +44 20 8617 1620 Call to book
Manicure and Pedicure
Fish Pedicure
Manicure
Pedicure
Miami Health Club
208-210 Old Kent Rd, London, SE1 5TY, United Kingdom
+44 20 7703 9811 +44 20 7703 9811 Call to book
Personal Training
Chuan Body+Soul
2 Cavendish Pl, London, W1B 3DE, United Kingdom
+44 20 7973 7550 +44 20 7973 7550 Call to book
Facial
The Healthy Glow
24A Earls Court Gardens, London, SW5 0SY, United Kingdom
+44 20 7373 8887 +44 20 7373 8887 Call to book
Prenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
KXU
241 Pavilion Rd, London, SW1X 0BP, United Kingdom
+44 20 3948 3840 +44 20 3948 3840 Call to book
Spa Experience Swiss Cottage
Swiss Cottage Leisure Centre, Adelaide Rd, London NW3 3NF, United Kingdom
+44 20 7974 3642 +44 20 7974 3642 Call to book
Infrared Sauna
Body Scrub
Body Wrap
Sauna
Swiss Cottage Thai Massage and Spa
2 College Cres, London, NW3 5EP, United Kingdom
+44 20 7586 4422 +44 20 7586 4422 Call to book
Infrared Sauna
Sauna
Cryotherapy
Body Scrub
Natural Healing Angel Massage
24 Baron St, London, N1 9ES, United Kingdom
+44 20 7837 6888 +44 20 7837 6888 Call to book
Chinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Natural Elements Farringdon
88 Turnmill St, London, EC1M 5QU, United Kingdom
+44 20 7253 5111 +44 20 7253 5111 Call to book
Acupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Natural Atmosphere Massage spa
2a Tudor St, London, EC4Y 0AA, United Kingdom
+44 7448 952247 +44 7448 952247 Call to book
Relaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Porchester Spa
Queensway, London, W2 5HS, United Kingdom
+44 20 7313 3858 +44 20 7313 3858 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Package
Rena Health & Leisure at Leonardo Royal London St. Paul's
10 Godliman St, London, EC4V 5AJ, United Kingdom
+44 20 7074 1010 +44 20 7074 1010 Call to book
Infrared Sauna
Sauna
Spa Package
Belle Cour
4 Upper Tachbrook St, Pimlico, London, SW1V 1SH, United Kingdom
+44 20 7828 0206 +44 20 7828 0206 Call to book
Facial Extractions
Dermaplaning
Microdermabrasion
Threading
Aquilla Health & Fitness Club
The Rembrandt Hotel, 11 Thurloe Pl, South Kensington, London SW7 2RS, United Kingdom
+44 20 7225 0225 +44 20 7225 0225 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Package
Believe Massage
34 Commercial Rd, London, E1 1LN, United Kingdom
+44 20 7680 1424 +44 20 7680 1424 Call to book
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rena Health & Leisure at Leonardo Royal London City
8-14 Cooper's Row, London, EC3N 2BQ, United Kingdom
+44 20 7863 3999 +44 20 7863 3999 Call to book
Infrared Sauna
Sauna
Spa Package
Forever Health Traditional Chinese Medicine Treatment Clinic
36 Westbourne Grove, London, W2 5SH, United Kingdom
+44 20 7792 8626 +44 20 7792 8626 Call to book
Foot Massage
Reflexology
Swedish Massage
Back Massage
Aroma Massage in Baker Street
United Kingdom, London, Chiltern St, 邮政编码: W1U 6NG
+44 20 7935 1552 +44 20 7935 1552 Call to book
Reflexology
Chinese Massage
Organic Health Massage Spa (City Of London)
68 Old St, London, EC1V 9AN, United Kingdom
+44 20 8001 7514 +44 20 8001 7514 Call to book
Infrared Sauna
Body Scrub
Body Wrap
Sauna
Rena Health & Leisure at Leonardo Royal London Tower Bridge
45 Prescot St, London, E1 8GP, United Kingdom
+44 20 7959 5050 +44 20 7959 5050 Call to book
Infrared Sauna
Sauna
Spa Package
Porchester Leisure Centre
Queensway, London, W2 5HS, United Kingdom
+44 20 7221 6118 +44 20 7221 6118 Call to book
Infrared Sauna
Sauna
Kensington Health Club & Spa
Holiday Inn London, Wrights Ln, London W8 5SP, United Kingdom
+44 20 7368 4005 +44 20 7368 4005 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Package
St. Pancras Spa
Euston Rd., London, NW1 2AR, United Kingdom
+44 20 7841 3578 +44 20 7841 3578 Call to book
Infrared Sauna
Spa Package
Body Wrap
Sauna
Bannatyne Health Club Maida Vale
4 Greville Rd, North Maida Vale, London, NW6 5HZ, United Kingdom
+44 20 7372 3232 +44 20 7372 3232 Call to book
Portsea Sauna
2 Portsea Pl, St George's Fields, London, W2 2BL, United Kingdom
+44 20 7402 3385 +44 20 7402 3385 Call to book
Deep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Simplyrelax Spa
22A Brewer St, London, W1F 0SL, United Kingdom
+44 20 7494 2277 +44 20 7494 2277 Call to book
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Paddington Spa
189 Praed St, Tyburnia, London, W2 1RU, United Kingdom
+44 20 3795 9895 +44 20 3795 9895 Call to book
Therapeutic Massage
Acupressure
Foot Massage
Reflexology
Balance Massage - Earls Court
44-46 Kenway Rd, London, SW5 0RA, United Kingdom
+44 20 3302 8112 +44 20 3302 8112 Call to book
Prenatal Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Forever Health Chinese Massage Clinic
36 Westbourne Grove, London, W2 5SH, United Kingdom
+44 20 7792 8626 +44 20 7792 8626 Call to book
Reflexology
Acupressure
Swedish Massage
Chinese Massage
Moonflower Asian Massage
25A Earls Court Gardens, London, SW5 0SY, United Kingdom
+44 7885 377938 +44 7885 377938 Call to book
Prenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Top reviews of Infrared Saunas near you in St James's

4.9

Average of 222 reviews of 4 venues.

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £410 in St James's.

Book your next infrared sauna appointment in St James's with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in St James's offering must-have treatments at great prices. Search, choose, book, and repeat.

The standard for hair, massage and weight loss is high in your area. Fresha customers have been busy rating spas in St James's, and it seems they’re suitably impressed. With an average rating of 5.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.

Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.

You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in St James's, and book sessions starting at £15.

At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the UK's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking platform globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.

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Nearby Infrared Saunas