Best Infrared Saunas Near Me in Mersey, Liverpool
One venue offering Infrared Saunas in Mersey, Liverpool See map
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PureGym Runcorn
bridge retail park, Thomas Jones Wy., Runcorn WA7 5AQ, United Kingdom
+44 345 013 3481+44 345 013 3481Call to bookPersonal Training
PremierPhysio Ltd
46 Church St, Cheshire, Runcorn, WA7 1LL, United Kingdom
+44 1928 500557+44 1928 500557Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Sun Spa Tanning and Beauty
26 Church St, Runcorn, WA7 1LR, United Kingdom
+44 1928 890780+44 1928 890780Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Widnes Alternative Health
184 Liverpool Rd, Widnes, WA8 7JB, United Kingdom
+44 151 420 3398+44 151 420 3398Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Nuad Sabai Thai Massage & Spa
405 Hale Rd, Widnes, WA8 8TY, United Kingdom
+44 151 458 6482+44 151 458 6482Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Tocco Beauty Salon
151 Halton Rd, Runcorn, WA7 5QX, United Kingdom
+44 1928 772862+44 1928 772862Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Kingsway Leisure Centre
Kingsway, Widnes, WA8 7QH, United Kingdom
+44 151 495 2200+44 151 495 2200Call to book
Eden Beauty Skin & Laser Clinic
37 High St, Frodsham, WA6 7AJ, United Kingdom
+44 7792 603438+44 7792 603438Call to bookBrazilian Waxing
Sugaring
Back Waxing
Bikini Waxing
You Fit Runcorn
Holiday Inn, Wood Ln, Beechwood, Runcorn WA7 3HA, United Kingdom
+44 1928 712272+44 1928 712272Call to book
Active Nation Gym - Runcorn
Unit J, Trident Park, Runcorn, WA7 2FQ, United Kingdom
+44 1928 244936+44 1928 244936Call to bookTop reviews of Infrared Saunas near you in Mersey
4.9
Average of 50 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £35 in Mersey.
Book your next infrared sauna appointment in Mersey with Fresha
We're Fresha, your new go-to destination for all things hair, nails and massage. We make booking your next spa treatment in Mersey effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
There’s a premium spa treatment with your name on it in Mersey today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 5.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Mersey for yourself and feel the difference. Sessions cost between £15 and £35, and you can book on Fresha's mobile app without breaking a sweat.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Mersey. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning scheduling app for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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