Best Infrared Saunas Near Me in Hale Bank, Liverpool
One venue offering Infrared Saunas in Hale Bank, Liverpool See map
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Nuad Sabai Thai Massage & Spa
405 Hale Rd, Widnes, WA8 8TY, United Kingdom
+44 151 458 6482+44 151 458 6482Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Widnes Alternative Health
184 Liverpool Rd, Widnes, WA8 7JB, United Kingdom
+44 151 420 3398+44 151 420 3398Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
PureGym Runcorn
bridge retail park, Thomas Jones Wy., Runcorn WA7 5AQ, United Kingdom
+44 345 013 3481+44 345 013 3481Call to bookPersonal Training
Tocco Beauty Salon
151 Halton Rd, Runcorn, WA7 5QX, United Kingdom
+44 1928 772862+44 1928 772862Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
PremierPhysio Ltd
46 Church St, Cheshire, Runcorn, WA7 1LL, United Kingdom
+44 1928 500557+44 1928 500557Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Kingsway Leisure Centre
Kingsway, Widnes, WA8 7QH, United Kingdom
+44 151 495 2200+44 151 495 2200Call to book
Sun Spa Tanning and Beauty
26 Church St, Runcorn, WA7 1LR, United Kingdom
+44 1928 890780+44 1928 890780Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Infrared Saunas near you in Hale Bank
4.9
Average of 50 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £35 in Hale Bank.
Book your next infrared sauna appointment in Hale Bank with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Hale Bank. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
And it’s no wonder customers are turning to Fresha for their spa needs in Hale Bank. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Hale Bank for yourself and feel the difference. Sessions cost between £15 and £35, and you can book on Fresha's mobile app without breaking a sweat.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 United Kingdom and global business partners. They're using our free management software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Hale Bank appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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