Best Infrared Saunas Near Me in Runcorn, Liverpool
One venue offering Infrared Saunas in Runcorn, Liverpool See map
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PureGym Runcorn
bridge retail park, Thomas Jones Wy., Runcorn WA7 5AQ, United Kingdom
+44 345 013 3481+44 345 013 3481Call to bookPersonal Training
Tocco Beauty Salon
151 Halton Rd, Runcorn, WA7 5QX, United Kingdom
+44 1928 772862+44 1928 772862Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
PremierPhysio Ltd
46 Church St, Cheshire, Runcorn, WA7 1LL, United Kingdom
+44 1928 500557+44 1928 500557Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Sun Spa Tanning and Beauty
26 Church St, Runcorn, WA7 1LR, United Kingdom
+44 1928 890780+44 1928 890780Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Brookvale Recreation Centre
Barnfield Ave, Halton, Runcorn WA7 6EP, United Kingdom
+44 1928 712051+44 1928 712051Call to book
You Fit Runcorn
Holiday Inn, Wood Ln, Beechwood, Runcorn WA7 3HA, United Kingdom
+44 1928 712272+44 1928 712272Call to book
Active Nation Gym - Runcorn
Unit J, Trident Park, Runcorn, WA7 2FQ, United Kingdom
+44 1928 244936+44 1928 244936Call to book
Nuad Sabai Thai Massage & Spa
405 Hale Rd, Widnes, WA8 8TY, United Kingdom
+44 151 458 6482+44 151 458 6482Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Kingsway Leisure Centre
Kingsway, Widnes, WA8 7QH, United Kingdom
+44 151 495 2200+44 151 495 2200Call to book
Eden Beauty Skin & Laser Clinic
37 High St, Frodsham, WA6 7AJ, United Kingdom
+44 7792 603438+44 7792 603438Call to bookBrazilian Waxing
Sugaring
Back Waxing
Bikini Waxing
Top reviews of Infrared Saunas near you in Runcorn
4.9
Average of 50 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £35 in Runcorn.
Book your next infrared sauna appointment in Runcorn with Fresha
When you want to book a last-minute spa treatment in Runcorn and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Runcorn. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 5.0 stars. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour in the sauna with treatments on Fresha. Prices in Runcorn start at £15, and you can book infrared saunas even quicker with our mobile app.
So the search is over. Your new spa match in Runcorn is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed booking scheduler. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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