Best Infrared Saunas Near Me in Groby, Leicester
One venue offering Infrared Saunas in Groby, Leicester See map
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ReFoxology
1 Buckingham Cl, Groby, Leicester LE6 0YX, United Kingdom
+44 7889 137168+44 7889 137168Call to bookAcupressure
Foot Massage
Lymphatic Drainage Massage
Reflexology
Natural Elements Physiotherapy & Natural Health - Groby
28 Ratby Rd, Groby, Leicester LE6 0GG, United Kingdom
+44 116 318 3984+44 116 318 3984Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Active Leicester - Braunstone Leisure Centre
2 Hamelin Rd, Leicester, LE3 1JN, United Kingdom
+44 116 229 3229+44 116 229 3229Call to book
Tujaa Thai deep tissue massage
Stadon Rd, Anstey, Leicester LE7 7AY, United Kingdom
+44 116 235 2149+44 116 235 2149Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Active Leicester - Leicester Leys Leisure Centre
Beaumont Way, Beaumont Leys, Leicester LE4 1DS, United Kingdom
+44 116 233 3070+44 116 233 3070Call to book
Active Leicester - New Parks Leisure Centre
St Oswalds Rd, Leicester, LE3 6RJ, United Kingdom
+44 116 233 3080+44 116 233 3080Call to bookTop reviews of Infrared Saunas near you in Groby
4.9
Average of 15 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £28 and £52 in Groby.
Book your next infrared sauna appointment in Groby with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Groby in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
You don't need to look far and wide to find the top spa therapists in Groby. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. In and around Groby, the average business on Fresha has a 4.9 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Groby for yourself and feel the difference. Sessions cost between £28 and £52, and you can book on Fresha's mobile app without breaking a sweat.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Groby, United Kingdom. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free platform every week, nobody does beauty, nails and wellness like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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