Best Infrared Saunas near me in ZA Erdre Active, Nantes
Venues offering Infrared Saunas in ZA Erdre Active, Nantes See map
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Septième Sens
60 Rue de Leinster, 44240 La Chapelle-sur-Erdre, France
+33 6 31 37 72 64+33 6 31 37 72 64Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Ô35 ATTITUDE La Chapelle-sur-Erdre
60 Rue de Leinster, 44240 La Chapelle-sur-Erdre, France
+33 2 51 12 76 00+33 2 51 12 76 00Call to book
Le Comptoir du Soin
2 Chem. de la Censive du Tertre, 44300 Nantes, France
+33 2 40 08 88 98+33 2 40 08 88 98Call to bookChemical Peel
Threading
Facial
Men's Facial

JFG CLINIC ORVAULT
2 Rue du Printemps, 44700 Orvault, France
+33 2 28 25 68 65+33 2 28 25 68 65Call to bookMicrodermabrasion
Acne Facial
Dermaplaning
Men's Facial

BEAUJOIRE- ONGLERIE
Rue Gustave Eiffel, 44300 Nantes, France
+33 6 63 09 60 30+33 6 63 09 60 30Call to bookAcne Facial
Facial
Threading
Men's Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in ZA Erdre Active with Fresha
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