Best Infrared Saunas near me in Le Motay-Les Indulgences, Nantes
Venues offering Infrared Saunas in Le Motay-Les Indulgences, Nantes See map
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Institut Quintessence Sainte Luce sur Loire
Pl. Jean Drouet, 44980 Sainte-Luce-sur-Loire, France
+33 2 40 25 66 37+33 2 40 25 66 37Call to bookDermaplaning
Microdermabrasion
Men's Facial
Threading

Le Comptoir du Soin
2 Chem. de la Censive du Tertre, 44300 Nantes, France
+33 2 40 08 88 98+33 2 40 08 88 98Call to bookChemical Peel
Facial
Threading
Men's Facial

ARTLIGNE Fitness
1 Rue Suzanne Lenglen, 44470 Carquefou, France
+33 2 52 59 05 00+33 2 52 59 05 00Call to book
AquaSensia
2 Rue des Ponts, 44470 Thouaré-sur-Loire, France
+33 2 28 16 21 26+33 2 28 16 21 26Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub

Spa 21 Nantes
188 Boulevard des Pas Enchantés, 44230 Saint-Sébastien-sur-Loire, France
+33 2 40 34 81 91+33 2 40 34 81 91Call to book
Escale 33 Bien Être Carquefou - Massage et magnétisme
7 Rue Junon, 44470 Carquefou, France
+33 6 70 80 78 23+33 6 70 80 78 23Call to bookFull Body Massage
Couples Massage
Chinese Massage
Back Massage

Day SPA Nantes - #spaprivatifnantes - #Jacuzzi privatif Nantes - #Hammam privatif Nantes - #EVJFnantes .....
13 Mail Haroun Tazieff, 44300 Nantes, France
+33 6 63 32 25 57+33 6 63 32 25 57Call to bookInfrared Sauna
Spa Package
Sauna

Institut de Beauté Les Alizés | St-Sébastien-sur-Loire, Nantes
7 Pl. de l'Église, 44230 Saint-Sébastien-sur-Loire, France
+33 2 40 80 56 47+33 2 40 80 56 47Call to bookMakeup Service
Acne Facial
Dermaplaning
Microdermabrasion

SPAS-44
97 Rue du Moulin des Landes, 44980 Sainte-Luce-sur-Loire, France
+33 6 42 67 29 35+33 6 42 67 29 35Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package

BEAUJOIRE- ONGLERIE
Rue Gustave Eiffel, 44300 Nantes, France
+33 6 63 09 60 30+33 6 63 09 60 30Call to bookMakeup Service
Facial
Men's Facial
Threading
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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