Best Infrared Saunas Near Me in Alameda de Osuna, Madrid
Venues offering Infrared Saunas in Alameda de Osuna, Madrid See map
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HIC Tratamientos de Belleza Personalizados
Hotel Senator, C. del Galeón, 27, 28042 Madrid, Spain
+34 616 80 22 41+34 616 80 22 41Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning
Fisioterapia Alameda
P.º de la Alameda de Osuna, 76, 28042, 28042 Madrid, Spain
+34 673 59 15 01+34 673 59 15 01Call to bookDry Needling
Physiotherapy
Spacio Deportivo El Capricho
C. de La Rioja, 1, 28042 Madrid, Spain
+34 610 20 94 14+34 610 20 94 14Call to bookFacial
Makeup Service
SENSENOVA
Av. de la Constitución, 71, 28821 Coslada, Madrid, Spain
+34 916 73 58 46+34 916 73 58 46Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Sapphira Privé Coslada-Centro Estético-Clinica Medicina Estética-MADRID-COSLADA-MICROBLADING-MADEROTERAPIA-FLACIDEZ-LASER
Av. del Plantío, 3, 28821 Coslada, Madrid, Spain
+34 910 25 81 96+34 910 25 81 96Call to bookCORPOBENE estética, depilación láser y bronceado
C. de Julia García Boután, 37A, 28022 Madrid, Spain
+34 913 06 39 37+34 913 06 39 37Call to bookSpray Tanning
Agua Marina
C. de Guatemala, 3, 28822 Coslada, Madrid, Spain
+34 616 75 65 52+34 616 75 65 52Call to bookInfinit Fitness Gym
Centro Comercial Bahía Center, C. Bahía de Gando, 1, 28042 Madrid, Spain
+34 914 28 71 21+34 914 28 71 21Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Alameda de Osuna with Fresha
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The standard for wellness, beauty and nails is high in your area. Fresha customers have been busy rating spas in Alameda de Osuna, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free booking scheduler around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Spain, you can take us with you on the go. We'll be your new pocket pal at home or away.
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