Best Infrared Saunas Near Me in Barajas, Madrid
Venues offering Infrared Saunas in Barajas, Madrid See map
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HIC Tratamientos de Belleza Personalizados
Hotel Senator, C. del Galeón, 27, 28042 Madrid, Spain
+34 616 80 22 41+34 616 80 22 41Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
Fisioterapia Alameda
P.º de la Alameda de Osuna, 76, 28042, 28042 Madrid, Spain
+34 673 59 15 01+34 673 59 15 01Call to bookPhysiotherapy
Dry Needling
Spacio Deportivo El Capricho
C. de La Rioja, 1, 28042 Madrid, Spain
+34 610 20 94 14+34 610 20 94 14Call to bookFacial
Makeup Service
Infinit Fitness Gym
Centro Comercial Bahía Center, C. Bahía de Gando, 1, 28042 Madrid, Spain
+34 914 28 71 21+34 914 28 71 21Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Barajas with Fresha
Fresha is the best way to book your next hair, massage and weight loss appointment. We've collated and checked the best spas in Barajas, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Barajas has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free appointment booking system around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Spain, you can take us with you on the go. We'll be your new pocket pal at home or away.
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