Best Infrared Saunas Near Me in Blair Road, Kitchener - Cambridge - Waterloo
Venues offering Infrared Saunas in Blair Road, Kitchener - Cambridge - Waterloo See map
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Upper Canada Massage Therapy Clinic
276 Blair Rd, Cambridge, ON N1S 2K1, Canada
+1 519-241-8649+1 519-241-8649Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Revive Massage Therapy
79 Dickson St, Cambridge, ON N1R 7A5, Canada
+1 519-267-9005+1 519-267-9005Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Cambridge Chiropractors & Physiotherapist - Realign Health
2445 Eagle St N, Cambridge, ON N3H 4R7, Canada
+1 519-650-1630+1 519-650-1630Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Pur Balance Massage Therapy & Facial Spa
60 Main St, Cambridge, ON N1R 3V4, Canada
+1 519-622-3196+1 519-622-3196Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Cloud Nine Spa
1705 Blair Rd, Cambridge, ON N3H 4R8, Canada
+1 519-267-6463+1 519-267-6463Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Whole Health; Strength & Fitness
35 Water St S Unit 102, Cambridge, ON N1R 3C7, Canada
+1 519-221-3350+1 519-221-3350Call to bookPersonal Training
Mahaya Cambridge Naturopathic Clinic
55 Ainslie St N, Cambridge, ON N1R 3J6, Canada
+1 519-267-4885+1 519-267-4885Call to bookAcupuncture
Radiant Glow Wellness & Medispa
16 Avenue Rd, Cambridge, ON N1R 1B7, Canada
+1 226-338-5387+1 226-338-5387Call to bookInfrared Sauna
Sauna
Spa Package
Cryotherapy
Rewired For Wellness
336 Eagle St N Unit 2G, Cambridge, ON N3H 1C2, Canada
+1 226-228-3428+1 226-228-3428Call to bookReflexology
Cupping Therapy
Foot Massage
Forever Young Spa & Beauty Bar
23 Ainslie St N, Cambridge, ON N1R 3J3, Canada
+1 519-624-9746+1 519-624-9746Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Luminous Med Spa and Wellness
150 Water St S, Cambridge, ON N1R 3E2, Canada
+1 519-221-4262+1 519-221-4262Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Riverside Massage Therapy and Wellness Clinic
10 Hood St, Cambridge, ON N1S 1L2, Canada
+1 519-221-7207+1 519-221-7207Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Aurora H2o Spa
960 King St E, Cambridge, ON N3H 3P3, Canada
+1 519-219-0399+1 519-219-0399Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Ambition Spa
140 McGovern Dr #19, Cambridge, ON N3H 4R7, Canada
+1 519-650-8001+1 519-650-8001Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Xin Xin Spa
580 Hespeler Rd unit c10, Cambridge, ON N1R 6J8, Canada
+1 519-620-0188+1 519-620-0188Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $33.33 and $33.33 in Blair Road.
Book your next infrared sauna appointment in Blair Road with Fresha
We've made it easy to find the best spas in Blair Road. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Our app users think of Fresha as their go-to guide for Blair Road. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Blair Road start at $33.33.
To date we've successfully matched 700 million customers with their perfect wellness, beauty and nails business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Blair Road or Canada, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and health businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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