Best Infrared Saunas Near Me in Cambridge, Kitchener - Cambridge - Waterloo
Venues offering Infrared Saunas in Cambridge, Kitchener - Cambridge - Waterloo See map
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Revive Massage Therapy
79 Dickson St, Cambridge, ON N1R 7A5, Canada
+1 519-267-9005+1 519-267-9005Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Cambridge Chiropractors & Physiotherapist - Realign Health
2445 Eagle St N, Cambridge, ON N3H 4R7, Canada
+1 519-650-1630+1 519-650-1630Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Pur Balance Massage Therapy & Facial Spa
60 Main St, Cambridge, ON N1R 3V4, Canada
+1 519-622-3196+1 519-622-3196Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Cloud Nine Spa
1705 Blair Rd, Cambridge, ON N3H 4R8, Canada
+1 519-267-6463+1 519-267-6463Call to bookInfrared Sauna
Sauna
Body Wrap
Cryotherapy
Revive Massage Therapy
380 Jamieson Pkwy Unit 5, Cambridge, ON N3C 4N4, Canada
+1 519-260-9005+1 519-260-9005Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Whole Health; Strength & Fitness
35 Water St S Unit 102, Cambridge, ON N1R 3C7, Canada
+1 519-221-3350+1 519-221-3350Call to bookPersonal Training
Mahaya Cambridge Naturopathic Clinic
55 Ainslie St N, Cambridge, ON N1R 3J6, Canada
+1 519-267-4885+1 519-267-4885Call to bookAcupuncture
Radiant Glow Wellness & Medispa
16 Avenue Rd, Cambridge, ON N1R 1B7, Canada
+1 226-338-5387+1 226-338-5387Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Rewired For Wellness
336 Eagle St N Unit 2G, Cambridge, ON N3H 1C2, Canada
+1 226-228-3428+1 226-228-3428Call to bookReflexology
Foot Massage
Cupping Therapy
Forever Young Spa & Beauty Bar
23 Ainslie St N, Cambridge, ON N1R 3J3, Canada
+1 519-624-9746+1 519-624-9746Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Luminous Med Spa and Wellness
150 Water St S, Cambridge, ON N1R 3E2, Canada
+1 519-221-4262+1 519-221-4262Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Upper Canada Massage Therapy Clinic
276 Blair Rd, Cambridge, ON N1S 2K1, Canada
+1 519-241-8649+1 519-241-8649Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Riverside Massage Therapy and Wellness Clinic
10 Hood St, Cambridge, ON N1S 1L2, Canada
+1 519-221-7207+1 519-221-7207Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Aurora H2o Spa
960 King St E, Cambridge, ON N3H 3P3, Canada
+1 519-219-0399+1 519-219-0399Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Ambition Spa
140 McGovern Dr #19, Cambridge, ON N3H 4R7, Canada
+1 519-650-8001+1 519-650-8001Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Xin Xin Spa
580 Hespeler Rd unit c10, Cambridge, ON N1R 6J8, Canada
+1 519-620-0188+1 519-620-0188Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $33.33 and $33.33 in Cambridge.
Book your next infrared sauna appointment in Cambridge with Fresha
Booking an appointment in Cambridge with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
There’s quite a lineup across Cambridge on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at $33.33 in Cambridge, and a session typically takes 30 minutes.
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