Best Infrared Saunas near me in Pymble, Sydney
Venues offering Infrared Saunas in Pymble, Sydney See map
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KULA BODY
Level 2/4 Forbes Ln, Turramurra NSW 2074, Australia
+61 418 138 779+61 418 138 779Call to book
endota spa Macquarie Centre
Macquarie Shopping Centre Shop 4417, Corner Herring Road &, Waterloo Rd, North Ryde NSW 2113, Australia
+61 2 8310 0466+61 2 8310 0466Call to bookDermabrasion
Laser Resurfacing
Stretch Mark Removal
Urban Spa Wahroonga
27 Coonanbarra Rd, Wahroonga NSW 2076, Australia
+61 2 9487 7311+61 2 9487 7311Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial Extractions
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $95 in Pymble.
Book your next infrared sauna appointment in Pymble with Fresha
If you want quality and convenience combined, try booking your next hair, nails and massage appointment with Fresha. With us you can simply search around Pymble, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
There’s quite a lineup across Pymble on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.
This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between $25 and $95 in Pymble.
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