Best Infrared Saunas Near Me in Belmont North, Newcastle
One venue offering Infrared Saunas in Belmont North, Newcastle See map
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Plus Fitness 24/7 Belmont
401 Pacific Hwy, Belmont North NSW 2280, Australia
+61 2 4945 4057+61 2 4945 4057Call to book
Urth Fitness Belmont
17 Alick St, Belmont NSW 2280, Australia
+61 2 4947 0944+61 2 4947 0944Call to book
ENZED Fitness
Unit 6/1 Templar Pl, Bennetts Green NSW 2290, Australia
+61 2 4088 8889+61 2 4088 8889Call to book
Healthy Care Massage
Shop 43 Lake Macquarie Square, 46 Wilsons Rd, Mount Hutton NSW 2290, Australia
+61 2 4049 5555+61 2 4049 5555Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Belmont Massage Asian Remedial Muscle
Unit 1/575 Pacific Hwy, Belmont NSW 2280, Australia
+61 2 4945 2258+61 2 4945 2258Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Belmont Thai Massage
608 Pacific Hwy, Belmont NSW 2280, Australia
+61 2 4945 2388+61 2 4945 2388Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $40 and $85 in Belmont North.
Book your next infrared sauna appointment in Belmont North with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Belmont North, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
So let's get down to business. And in Belmont North, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Belmont North. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 50 minutes, though this varies with how often you use them. Expect to pay around $55, and book through the Fresha mobile app for easy repeat bookings.
We've already helped millions of customers book 700 million appointments at five-star businesses around the globe. And with tens of thousands of beauty, hair and wellness businesses using our free booking app, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Belmont North, Australia, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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