Best Infrared Saunas Near Me in Sunshine North, Melbourne
One venue offering Infrared Saunas in Sunshine North, Melbourne See map
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Just Spas Sunshine
190 McIntyre Rd, Sunshine North VIC 3020, Australia
+61 3 9367 5219+61 3 9367 5219Call to bookInfrared Sauna
Sauna
Spa Package
Spa Nirvana
45 McNamara Ave, Airport West VIC 3042, Australia
+61 3 9330 2955+61 3 9330 2955Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Myotherapy Care
2 Lacy St, Avondale Heights VIC 3034, Australia
+61 412 400 074+61 412 400 074Call to bookTherapeutic Massage
Couples Massage
Full Body Massage
Prenatal Massage
Nina Beauty Spa
61 St Albans Rd, St Albans VIC 3021, Australia
+61 414 345 666+61 414 345 666Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Body And Health Solutions
11 Thomas Holmes St, Maribyrnong VIC 3032, Australia
+61 3 9317 8919+61 3 9317 8919Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Keilor East Leisure Centre
Quinn Grove, Keilor East VIC 3033, Australia
+61 3 9283 6402+61 3 9283 6402Call to book
Hypoxi Essential Body
40 Wingara Ave, Keilor East VIC 3033, Australia
+61 3 9336 0520+61 3 9336 0520Call to book
City Cave Braybrook
330 Ballarat Rd, Braybrook VIC 3019, Australia
+61 431 434 962+61 431 434 962Call to book
Elite Training & Sports Medicine
3/54 Commercial Pl, Keilor East VIC 3033, Australia
+61 3 9344 1317+61 3 9344 1317Call to bookCouples Massage
Deep Tissue Massage
Sports Massage
Remedial Massage
Boom Room Essendon
113 Keilor Rd, Essendon North VIC 3041, Australia
+61 403 081 939+61 403 081 939Call to book
Top reviews of Infrared Saunas near you in Sunshine North
5.0
Average of 434 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $70 in Sunshine North.
Book your next infrared sauna appointment in Sunshine North with Fresha
We've made it easy to find the best spas in Sunshine North. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Sunshine North. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 5.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Sunshine North. Prices start at $25.
Now you've chosen your treatment in Sunshine North, Australia, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free program to run their business, so you're never far away from a top professional. We've confirmed over 700 million appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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