Best Infrared Saunas Near Me in Jamboree Heights, Brisbane
One venue offering Infrared Saunas in Jamboree Heights, Brisbane See map
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YMCA Jamboree Heights
76 Andaman St, Jamboree Heights QLD 4074, Australia
+61 7 3376 4266+61 7 3376 4266Call to book
Jindalee Fitness 24/7
225 Sinnamon Rd, Jindalee QLD 4074, Australia
+61 7 3713 3999+61 7 3713 3999Call to bookPersonal Training
Pulse Playground
27a Staple St, Seventeen Mile Rocks QLD 4073, Australia
+61 491 970 713+61 491 970 713Call to bookPersonal Training
Clear Skincare Clinic Mt Ommaney
Shop SP015, 171 Dandenong Rd, Mount Ommaney QLD 4074, Australia
+61 7 3568 9831+61 7 3568 9831Call to bookAcne Scar Treatment
Anti-Wrinkle Injections
Cellulite Treatment
Dermabrasion
Laser Clinics Australia - Mt. Ommaney
Shop 86, Mt Ommaney Shopping Centre, 171 Dandenong Rd, Mount Ommaney QLD 4074, Australia
+61 7 3062 2342+61 7 3062 2342Call to bookFace Waxing
Brazilian Waxing
Full Body Waxing
Leg Waxing
Goodlife Health Clubs Jindalee
16 Amazons Pl, Centenary Hwy, Jindalee QLD 4074, Australia
+61 7 3169 8001+61 7 3169 8001Call to bookPersonal Training
Centenary Natural Therapies Clinic
62 Looranah St, Jindalee QLD 4074, Australia
+61 7 3376 6911+61 7 3376 6911Call to bookAcupuncture
Dry Needling
Corinda Physiotherapy - Core Physiotherapy & Exercise
3/667 Oxley Rd, Corinda QLD 4075, Australia
+61 7 3716 0111+61 7 3716 0111Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Red Rose Massage (Inala 4077 QLD)
Shop 6/7/458 Archerfield Rd, Inala QLD 4077, Australia
+61 402 160 856+61 402 160 856Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Top reviews of Infrared Saunas near you in Jamboree Heights
4.9
Average of 329 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $32 and $70 in Jamboree Heights.
Book your next infrared sauna appointment in Jamboree Heights with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Jamboree Heights, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Have a look and see which spa places are impressing people in Jamboree Heights. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Jamboree Heights. You can book instantly on the Fresha website or mobile app, with prices starting from $32.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Jamboree Heights today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Australia. With more than 100,000 global business partners all using Fresha's free schedule maker, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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