Best Infrared Saunas near me in Griffin, Brisbane
Venues offering Infrared Saunas in Griffin, Brisbane See map
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Total Breakthrough Therapy
7 Sunray Parade, Griffin QLD 4503, Australia
+61 428 267 417+61 428 267 417Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service

Zen Chi
Shop 11/12-18 Discovery Dr, North Lakes QLD 4509, Australia
+61 7 3482 2549+61 7 3482 2549Call to bookChiropractic
Dry Needling
Acupuncture

Float Oasis
Evergreen Lifestyle Centre Northlakes 2, 14/18 Discovery Dr, North Lakes QLD 4509, Australia
+61 7 3385 0963+61 7 3385 0963Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap

Mango Hill Beauty Services
50 Lackmann Cres, Mango Hill QLD 4509, Australia
+61 411 404 621+61 411 404 621Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

Happy Feet Steam Massage
1161 Anzac Ave, North Lakes QLD 4509, Australia
+61 410 339 393+61 410 339 393Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage

Chinese Massage & Sauna
Unit 5/1468 Anzac Ave, Kallangur QLD 4503, Australia
+61 411 336 880+61 411 336 880Call to bookRemedial Massage
Deep Tissue Massage
Acupressure
Foot Massage

Eden Lake Massage
1A/2 Halpine Dr, Mango Hill QLD 4509, Australia
+61 468 885 579+61 468 885 579Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna

Lavender Massage Kallangur
7/1428 Anzac Ave, Kallangur QLD 4503, Australia
+61 450 167 988+61 450 167 988Call to bookFoot Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $35 and $189 in Griffin.
Book your next infrared sauna appointment in Griffin with Fresha
Fresha is your one-stop shop for the top spa treatments in Griffin. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Griffin. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.
This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between $35 and $189 in Griffin.
To date we've successfully matched 1 billion customers with their perfect hair, nails and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Griffin or Australia, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and health businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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