Best Infrared Saunas near me in Strathpine, Brisbane
One venue offering Infrared Saunas in Strathpine, Brisbane See map
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City Cave Strathpine
454-458 Gympie Rd, Strathpine QLD 4500, Australia
+61 493 890 420+61 493 890 420Call to bookInfrared Sauna
Cryotherapy
Spa Package
Body Wrap
Skin Management Club
Shop 7 Eatons Hill Village 640, S Pine Rd, Eatons Hill QLD 4037, Australia
+61 477 919 637+61 477 919 637Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Inside Out Active Recovery
8/3/5 Hinkler Ct, Brendale QLD 4500, Australia
+61 7 3205 4385+61 7 3205 4385Call to bookDry Needling
True North Wellness Brisbane
691 Albany Creek Rd, Albany Creek QLD 4035, Australia
+61 7 3325 3678+61 7 3325 3678Call to bookBack Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Onuma Thai Massage
60 Kidston Cres, Warner QLD 4500, Australia
+61 431 190 382+61 431 190 382Call to bookCupping Therapy
Reflexology
Full Body Massage
Lymphatic Drainage Massage
Hot Tribe Yoga & Pilates Studio
6-12 Bunya Park Dr, Eatons Hill QLD 4037, Australia
+61 431 421 711+61 431 421 711Call to book
Belle Affair Skin Therapy
720 Albany Creek Rd, Albany Creek QLD 4035, Australia
+61 7 3108 5801+61 7 3108 5801Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Top reviews of Infrared Saunas near you in Strathpine
5.0
Average of 131 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $35 and $99 in Strathpine.
Book your next infrared sauna appointment in Strathpine with Fresha
Fresha is your one-stop shop for the top spa treatments in Strathpine. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
We're off to a flying start in Strathpine, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 5.0 stars for businesses in the area, so the bar is sky high.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour in the sauna with treatments on Fresha. Prices in Strathpine start at $35, and you can book infrared saunas even quicker with our mobile app.
Now you've chosen your treatment in Strathpine, Australia, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free appointment booking app to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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