Best Infrared Saunas near me in Ascot, Brisbane
Choose from 3 venues offering Infrared Saunas near you in Ascot, Brisbane See map
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Ascot Massage & Wellness
Unit 3/10 Brassey St, Ascot QLD 4007, Australia
+61 490 402 953+61 490 402 953Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Hydra Time Spa Massage
3/115 Wickham St, Fortitude Valley QLD 4006, Australia
+61 477 316 209+61 477 316 209Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Hendra Healthworks
135 Pring St, Hendra QLD 4011, Australia
+61 7 3868 1992+61 7 3868 1992Call to book
Hypoxi Body Boutique Bulimba Pty Ltd
17/104 Barwon St, Morningside QLD 4170, Australia
+61 450 915 251+61 450 915 251Call to bookHyperbaric Oxygen Therapy
Royal Orchid Spa & Wellness
Shop 1B/1208 Sandgate Rd, Nundah QLD 4012, Australia
+61 7 3266 4123+61 7 3266 4123Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Thai Royal Orchid Massage
Shop1A/1208 Sandgate Rd, Nundah QLD 4012, Australia
+61 499 890 596+61 499 890 596Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Blue Align Chiropractic (formerly Windsor Chiropractic)
206/6 Babarra St, Stafford QLD 4053, Australia
+61 7 3356 9552+61 7 3356 9552Call to bookChiropractic
Dry Needling
Invigoration Massage
1/18 Pine St, Bulimba QLD 4171, Australia
+61 409 779 843+61 409 779 843Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Stafford Chiropractic & Wellbeing Centre
Suite 206/6 Babarra St, Stafford QLD 4053, Australia
+61 7 3356 9552+61 7 3356 9552Call to bookChiropractic
Dry Needling
Beyond TotalFusion Morningside
TotalFusion Morningside, 32 Colmslie Rd, Morningside QLD 4170
(07) 3709 5888(07) 3709 5888Call to book
Life Spa and Massage
241 Gympie Rd, Kedron QLD 4031, Australia
+61 473 416 486+61 473 416 486Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
The Body Refinery
Unit 2/15 Lamington St, New Farm QLD 4005, Australia
+61 7 3358 3915+61 7 3358 3915Call to bookDry Needling
Physiotherapy
City Cave Bulimba
4/142 Oxford St, Bulimba QLD 4171, Australia
+61 403 102 542+61 403 102 542Call to book
City Cave Clayfield
Shop 2/794 Sandgate Rd, Clayfield QLD 4011, Australia
+61 457 433 099+61 457 433 099Call to bookInfrared Sauna
Body Scrub
Cryotherapy
Sauna
Healthy Style Massage
327 Nudgee Rd, Hendra QLD 4011, Australia
+61 481 234 025+61 481 234 025Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
KAILO
Level 1/48 James St, Fortitude Valley QLD 4006, Australia
+61 7 3252 3225+61 7 3252 3225Call to book
First Light Active
1/26 Reddacliff St, Newstead QLD 4006, Australia
+61 7 3472 9800+61 7 3472 9800Call to bookPersonal Training
Toombul Massage House
1038 Sandgate Rd, Nundah QLD 4012, Australia
+61 404 252 565+61 404 252 565Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
TikTok Massage Nundah
11/1 Aspinall St, Nundah QLD 4012, Australia
+61 422 239 810+61 422 239 810Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Top reviews of Infrared Saunas near you in Ascot
4.0
Average of 617 reviews of 3 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $29 and $70 in Ascot.
Book your next infrared sauna appointment in Ascot with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Ascot and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Have a look and see which spa places are impressing people in Ascot. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.
This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between $29 and $70 in Ascot.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked appointment scheduler to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Ascot, Australia, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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