Best Deep Tissue Massages near me in Highveld, Centurion
Choose from 5 venues offering Deep Tissue Massages near you in Highveld, Centurion See map
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Annique Spa & Aesthetics
195 Constance Ave, Clubview, Centurion, 0157, South Africa
+27 12 654 0602+27 12 654 0602Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Acne Scar Treatment
Soul Thai Spa Irene
2 Hack Rd, Irene, Pretoria, 0157, South Africa
+27 12 993 2258+27 12 993 2258Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Beyond Chiropractic Chiropractor In Centurion | Pretoria Gauteng
Midstream Club Centre, c/o Madelein and, Chorges St, Centurion, 0157, South Africa
+27 73 698 3199+27 73 698 3199Call to bookChiropractic
Physiotherapy
Dry Needling
Nana Thai Massage
Aster Avenue Shop 71 Doringkloof Mall, Doringkloof, Centurion, 0157, South Africa
+27 83 777 3477+27 83 777 3477Call to bookBody Scrub
Spa Package
Slimm & Well
Estate, 1026 Hilltop Drive Heritage Hill, Centurion, 0157, South Africa
+27 83 677 7968+27 83 677 7968Call to bookAcupuncture
Dry Needling
Sunshines Thai Spa
404 Theuns Van Niekerk St, Wierdapark, Centurion, 0157, South Africa
+27 72 967 4369+27 72 967 4369Call to bookBody Scrub
Body Wrap
Spa Package
Coleen Makkink Physiotherapy
Block D, Suite 4, 1st Floor, Southdowns Office Park, 22 Karee St, Irene, Centurion, 0062, South Africa
+27 82 706 4042+27 82 706 4042Call to bookPhysiotherapy
Dry Needling
Kanta Thai Spa
404 Theuns Van Niekerk St, Wierdapark, Centurion, 0157, South Africa
+27 72 967 4369+27 72 967 4369Call to bookBody Scrub
Sauna
Spa Package
Nice Physiotherapy Centurion
258B Jean Ave, Die Hoewes, Centurion, 0163, South Africa
+27 12 664 1064+27 12 664 1064Call to bookPhysiotherapy
Dry Needling
Massage Traditional Chinese
Shop 24 Jean Village Shopping Centre, Corner Jean ave and, Gerhard St, Centurion, 0001, South Africa
+27 83 430 5164+27 83 430 5164Call to bookBody Scrub
Spa Package
Top reviews of Deep Tissue Massages near you in Highveld
4.0
Average of 2,544 reviews of 4 venues.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Highveld with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Highveld. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Highveld has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 4.0 star average ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in Highveld usually costs between ZAR 350 and ZAR 850.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Highveld, South Africa, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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