Best Deep Tissue Massages Near Me in Kapolei, Honolulu
One venue offering Deep Tissue Massages in Kapolei, Honolulu See map
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StayFIT Physical Therapy, LLC
1001 Kamokila Blvd Ste 114, Kapolei, HI 96707, USA
+1 808-674-0500+1 808-674-0500Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Magnolia Massage & Spa
511 Manawai St Unit404, Kapolei, HI 96707, USA
+1 808-666-3777+1 808-666-3777Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Thai Aroma Massage Therapy
563 Farrington Hwy #202, Kapolei, HI 96707, USA
+1 808-478-2661+1 808-478-2661Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Elam Sports O'ahu Therapy & Training
91-1027 Shangrila St Building 1867, Kapolei, HI 96707, USA
+1 808-674-9595+1 808-674-9595Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
CORE Sports Physical Therapy & Orthopedic Rehabilitation
599 Farrington Hwy Suite 102, Kapolei, HI 96707, USA
+1 808-674-1142+1 808-674-1142Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Thai-Issan Therapeutic Massage
92-1480 Aliinui Dr suite 1101, Kapolei, HI 96707, USA
+1 808-983-9961+1 808-983-9961Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Kapolei Massage Institute LLC
2176 Lauwiliwili St Ste 1, Kapolei, HI 96707, USA
+1 808-745-8651+1 808-745-8651Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rebound Hawaii - Physical Therapy & Massage Therapy
338 Kamokila Blvd #201, Kapolei, HI 96707, USA
+1 808-674-9998+1 808-674-9998Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Massage Envy
4460 Kapolei Pkwy Suite 220, Kapolei, HI 96707, USA
+1 808-524-3689+1 808-524-3689Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Mehana Massage and Wellness Center
540 Manawai St #104, Kapolei, HI 96707, USA
+1 808-779-7054+1 808-779-7054Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Laulima Physical Therapy & Rehabilitation
458 Manawai St #1203, Kapolei, HI 96707, USA
+1 808-367-0986+1 808-367-0986Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Lavish Spa & Nail Lounge Kapolei
91-5431 Kapolei Pkwy #206, Kapolei, HI 96707, USA
+1 808-628-4855+1 808-628-4855Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Ko Olina Wellness Spa
92-1220 Aliinui Dr, Kapolei, HI 96707, USA
+1 808-398-3090+1 808-398-3090Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Lanikai Beach Spa
91-3525 Kauluakoko St suite 1906, Ewa Beach, HI 96706, USA
+1 808-931-9656+1 808-931-9656Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Paradise Massage & Spa
91-3633 Kauluakoko St #404, Ewa Beach, HI 96706, USA
+1 808-379-1023+1 808-379-1023Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Masters Therapeutic Massage
91-1104 Kapaahulani St, Ewa Beach, HI 96706, USA
+1 808-258-7501+1 808-258-7501Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Kapolei with Fresha
We're Fresha, your new go-to destination for all things beauty, hair and wellness. We make booking your next massage appointment in Kapolei effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
So if you fancy sampling some self-care in Kapolei, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Kapolei. Prices range between $40 and $219 on Fresha.
We've already helped millions of customers book 700 million appointments at five-star businesses around the globe. And with tens of thousands of wellness, beauty and nails businesses using our free appointment booking app, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Kapolei, United States, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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