Best Deep Tissue Massages near me in Jelonki Południowe, Warsaw
Venues offering Deep Tissue Massages in Jelonki Południowe, Warsaw See map
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Artur Kowalczyk Massage - Warszawa
Lustrzana 13, 01-342 Warszawa, Poland
+48 533 070 670+48 533 070 670Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Therapeutic Massage
Phuket Tajski Masaż
Powstańców Śląskich 12, 01-381 Warszawa, Poland
+48 536 386 919+48 536 386 919Call to bookDeep Tissue Massage
Prenatal Massage
Therapeutic Massage
Remedial Massage
Ministerstwo Zdrowych Pleców
Świetlików 8/50, 01-389 Warszawa, Poland
+48 502 268 769+48 502 268 769Call to bookDeep Tissue Massage
Therapeutic Massage
Swedish Massage
Couples Massage
ZEN THAI SPA - Masaż Tajski i Balijski - Wola
Sokołowska 7, 01-142 Warszawa, Poland
+48 666 185 117+48 666 185 117Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Relaxing Massage
Centrum Rehabilitacji Bemowo
ul, Powstańców Śląskich 103/lok. 8, 01-355 Warszawa, Poland
+48 22 423 83 71+48 22 423 83 71Call to bookDry Needling
Chiropractic
Physiotherapy
FizjoHelp - Nowoczesne Centrum Terapii
Generała Kazimierza Sosnkowskiego 5H, 02-495 Warszawa, Poland
+48 883 287 765+48 883 287 765Call to bookChiropractic
Dry Needling
Acupuncture
Physiotherapy
Thai & Bali Harmony SPA
Batalionów Chłopskich 87/lok u 5, 01-307 Warszawa, Poland
+48 721 889 777+48 721 889 777Call to bookInfrared Sauna
Sauna
Fizjostrefa - Fizjoterapia & Masaż
Herbu Oksza 6/u17, 02-495 Warszawa, Poland
+48 668 524 142+48 668 524 142Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
FizjoKinetic - Gabinet Fizjoterapii i Masażu
Ziębicka 3, 01-466 Warszawa, Poland
+48 604 177 828+48 604 177 828Call to bookPhysiotherapy
Dry Needling
Chiropractic
AIR.KOBIDO liftingujący masaż twarzy
wejście od ul. Pola Karolińskie przy wjezdzie do garazow, Księdza Juliana Chrościckiego 87A/60, 02-414 Warszawa, Poland
+48 513 179 388+48 513 179 388Call to bookDeep Tissue Massage
Swedish Massage
Full Body Massage
Couples Massage
Artur Przywara - Fizjoterapia | Trening personalny | Masaż
Silnikowa 15/Lokal U9, 02-495 Warszawa, Poland
+48 781 167 325+48 781 167 325Call to bookDry Needling
Chiropractic
Physiotherapy
Fizjoterapia Michał Gołąbek
Płocka 17, 01-231 Warszawa, Poland
+48 698 430 940+48 698 430 940Call to bookChiropractic
Physiotherapy
Dry Needling
Gabinet masażu Skrawek Nieba - Masażysta Filip Nieroda Masaż Relaksacyjny Warszawa Ochota
Urbanistów 10/m 23, 02-397 Warszawa, Poland
+48 729 846 979+48 729 846 979Call to bookDeep Tissue Massage
Back Massage
Thai Massage
Swedish Massage
Najlepszy Masaż
Stańczyka 5/lokal U2, 01-237 Warszawa, Poland
+48 733 706 432+48 733 706 432Call to bookDeep Tissue Massage
Full Body Massage
Thai Massage
Therapeutic Massage
Nui SPA Tradycyjny masaż tajski Bemowo
Szeligowska 32, 01-320 Warszawa, Poland
+48 575 550 576+48 575 550 576Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Acupressure
Masaż & Chiropraktyka Chiroma Therapy Dołęga Klaudia Warszawa
Kopalniana 14D, 01-321 Warszawa, Poland
+48 514 106 915+48 514 106 915Call to bookDry Needling
Chiropractic
REFLEKSY ZDROWIA (Refleksologia)
Apenińska 3a/33, 01-493 Warszawa, Poland
+48 508 726 721+48 508 726 721Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Salon masażu VIVECCO
Popularna 8/10, 02-465 Warszawa, Poland
+48 604 338 327+48 604 338 327Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Swedish Massage
THAIM by Tajskie Spa
Gen. Tadeusza Pełczyńskiego 14/lok 47, 01-471 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Hot Stone Massage
Kasia Dźwigała - Masaż i Fizjoterapia
Dzieci Warszawy 15c/lok. 52, 02-495 Warszawa, Poland
+48 730 653 592+48 730 653 592Call to bookAcupuncture
Physiotherapy
Dry Needling
RehaFizjo Sport - Łukasz Galec
Silnikowa 15, 02-495 Warszawa, Poland
+48 690 162 430+48 690 162 430Call to bookChiropractic
Physiotherapy
Dry Needling
ZDROWIE-centrum rehabilitacji i masażu.
Siłaczki 3/9 lok 201, 02-495 Warszawa, Poland
+48 880 516 502+48 880 516 502Call to bookChiropractic
Physiotherapy
Droga do Zdrowia - Gabinet Masażu Wola
Ludwiki 4A, 01-226 Wola, Poland
+48 511 409 418+48 511 409 418Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Sports Massage
Terapia - Masaż - Warsztaty - Medytacje - Świadomy ruch Kwiat Życia Agnieszka Hajduk
Księcia Bolesława 7a, 01-494 Warszawa, Poland
+48 517 023 944+48 517 023 944Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Cupping Therapy
Studio Fizjoterapii Marta Walczak
Herbu Oksza 14/lok. 39, 02-495 Warszawa, Poland
+48 786 169 170+48 786 169 170Call to bookChiropractic
Physiotherapy
Studio Masażu- Karolina Olszewska BEMOWO
Lajosa Kossutha 4, 01-315 Warszawa, Poland
+48 502 244 845+48 502 244 845Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Husarska 60 Gabinet Masażu
Husarska 60, 02-489 Warszawa, Poland
+48 505 234 091+48 505 234 091Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Gabinet Ręce które działają cuda - Chiropraktyka - Kręgarz - Masaż - Bioenergoterapeuta - Tarot
Malinowa 16/1, 02-495 Warszawa, Poland
+48 575 541 600+48 575 541 600Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Swedish Massage
Biostym. Masaż leczniczy, laseroterapia. Cudny M.
Blatona 1, 01-494 Warszawa, Poland
+48 22 638 44 22+48 22 638 44 22Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Foot Massage
NKM Gabinet Masażu
Opaczewska 43/lok 14, 02-203 Warszawa, Poland
+48 667 253 861+48 667 253 861Call to bookDeep Tissue Massage
Hot Stone Massage
Relaxing Massage
Back Massage
Dobrostan - Gabinet Masażu
Siłaczki 3/9, 02-495 Warszawa, Poland
+48 660 747 069+48 660 747 069Call to bookDeep Tissue Massage
Sports Massage
Couples Massage
Lymphatic Drainage Massage
Sztuka Odnowy Wola masaż i rehabilitacja
Jana Kazimierza 21, 01-248 Warszawa, Poland
+48 505 700 202+48 505 700 202Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Chinese Massage
Opacz Centrum Rehabilitacji
Centralna 27, 05-816 Opacz-Kolonia, Poland
+48 606 787 637+48 606 787 637Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Orto-Med Rafał Leszcz
Niska 19, 05-082 Blizne Łaszczyńskiego, Poland
+48 502 877 160+48 502 877 160Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Dla kobiet od kobiet - Bemowo - fizjoterapia uroginekologiczna. Opieka okołoporodowa
Powstańców Śląskich 89/201, 01-466 Warszawa, Poland
+48 608 921 494+48 608 921 494Call to bookDry Needling
Physiotherapy
MARTIK Klinika rehabilitacji - Fizjoterapia Włochy
Instalatorów 5A/1, 02-237 Warszawa, Poland
+48 601 471 069+48 601 471 069Call to bookPhysiotherapy
SPA 43 Wola - Endermologia, HIFU, Laser Frakcyjny, Manicure, Drenaż Limfatyczny, Makijaż Permanentny
Jana Kazimierza 25a/lok. U3, 01-248 Warszawa, Poland
+48 608 544 200+48 608 544 200Call to bookChemical Peel
Acne Facial
Men's Facial
Makeup Service
GABINET TERAPII Patrycja Kuczmaja KOBIDO • MASAŻE TWARZY • FIZJOTERAPIA
Lutniowa 25/9, 02-388 Warszawa, Poland
+48 511 830 020+48 511 830 020Call to bookChiropractic
Dry Needling
Physiotherapy
Osteomedis - Centrum Rehabilitacji
Kazimierza Gierdziejewskiego 7, 02-495 Warszawa, Poland
+48 720 880 511+48 720 880 511Call to bookDry Needling
Chiropractic
Physiotherapy
Azja Spa
Pola Karolińskie 2/lok. U717, 02-401 Warszawa, Poland
+48 577 575 958+48 577 575 958Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Reflexology
Royal SPA
Generała Leopolda Okulickiego 17, 05-082 Babice Nowe, Poland
+48 724 772 177+48 724 772 177Call to bookBody Scrub
Infrared Sauna
Body Wrap
Sauna
Salon Masażu DayDreams
Bogatyńska 4, 01-461 Warszawa, Poland
+48 537 180 120+48 537 180 120Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Ayurvedic Massage
Terapia Masażem Beata Milewska-Barcz
Częstochowska 17, 02-344 Warszawa, Poland
+48 577 511 224+48 577 511 224Call to bookDeep Tissue Massage
Remedial Massage
Full Body Massage
Swedish Massage
Massage Relief & Relax
Wolska 19/25, 01-201 Warszawa, Poland
+48 513 874 795+48 513 874 795Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Therapeutic Massage
Dąbrowscy Therapeutic Massage Center
Drawska 23/lok.12, 02-202 Warszawa, Poland
+48 22 844 10 67+48 22 844 10 67Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Chinese Massage
STUDIO MASAŻU BEMOWO
Powstańców Śląskich 49, 01-355 Warszawa, Poland
+48 662 776 276+48 662 776 276Call to bookDeep Tissue Massage
Chinese Massage
Ayurvedic Massage
Swedish Massage
Kinezis Gabinet Fizjoterapii
ul. Kościuszki 36 wejście od ul. Cierlickiej, 02-495, Poland
+48 600 899 937+48 600 899 937Call to bookPhysiotherapy
Acupuncture
Dry Needling
Chiropractic
Masaż na Ursusie ---- Aksana Massage
Tomcia Palucha 37, 02-495 Warszawa, Poland
+48 574 704 549+48 574 704 549Call to bookDeep Tissue Massage
Prenatal Massage
Ayurvedic Massage
Chinese Massage
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Jelonki Południowe with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Jelonki Południowe in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
So hello Jelonki Południowe. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Jelonki Południowe. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 25 minutes and 1 hour, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Jelonki Południowe easily on Fresha's website or mobile app.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free software to make people feel fabulous across 120 countries. Get yourself a piece of the action in Jelonki Południowe, Poland. No matter where you are in the world, find an appointment nearby with Fresha.
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