Best Deep Tissue Massages near me in Śródmieście Północne, Warsaw
Choose from 3 venues offering Deep Tissue Massages near you in Śródmieście Północne, Warsaw See map
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Studio Sante City Health Resort
Jagiellońska 55A, 03-301 Warszawa, Poland
+48 22 417 80 90+48 22 417 80 90Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Masaż Kobido Up w Warszawie - Pan Kobido
Krucza 13/lokal nr 18, 00-548 Warszawa, Poland
+48 793 838 390+48 793 838 390Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Fizjoterapeuta Mateusz Szpak - Masaż Powięziowy | Sportowy | Igłoterapia | USG - Warszawa
Ignacego Potockiego 4, 00-393 Warszawa, Poland
+48 500 336 622+48 500 336 622Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Najlepszy Masaż
Kaliny Jędrusik 9/lokal 119, 01-748 Warszawa, Poland
+48 733 706 432+48 733 706 432Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Ekipa Masująca - gabinet masażu twarzy i ciała
Rakowiecka 1/3/lok.31, 02-517 Warszawa, Poland
+48 606 490 355+48 606 490 355Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
FitLove
Pałac Brzozowskich, Bracka 20A/poziom -1, 00-028 Warszawa, Poland
+48 602 666 488+48 602 666 488Call to bookPersonal Training
Gabinet Indywidualnej Terapii Usprawniającej
Otwocka 1, 03-756 Warszawa, Poland
+48 501 549 165+48 501 549 165Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Prenatal Massage
ZEN THAI SPA - Masaż Tajski i Balijski - Wola
Sokołowska 7, 01-142 Warszawa, Poland
+48 666 185 117+48 666 185 117Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Body In Focus Massage Studio Warsaw
Złota 65/23, 00-819 Warszawa, Poland
+48 511 789 625+48 511 789 625Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
KOBIDO - MASAŻ TWARZY WARSZAWA - Japoński Lifting
Stanisława Augusta 6/20, 03-847 Warszawa, Poland
+48 667 519 644+48 667 519 644Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Mam Siebie - Masaż Lomi Lomi i Tradycyjna Medycyna Chińska
Bracka 18/46A, 00-028 Warszawa, Poland
+48 737 339 184+48 737 339 184Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Fizjoterapia Michał Gołąbek
Płocka 17, 01-231 Warszawa, Poland
+48 698 430 940+48 698 430 940Call to bookDry Needling
Chiropractic
Physiotherapy
Gabinet masażu Skrawek Nieba - Masażysta Filip Nieroda Masaż Relaksacyjny Warszawa Ochota
Urbanistów 10/m 23, 02-397 Warszawa, Poland
+48 729 846 979+48 729 846 979Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Kreatornia Zdrowia i Relaksu - gabinet masażu
Żurawia 20A/5, 00-515 Warszawa, Poland
+48 880 593 033+48 880 593 033Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Katarzyna Kmiecik – masaże – Harmonia Duszy i Ciała
Białostocka 9, 03-741 Warszawa, Poland
+48 606 825 666+48 606 825 666Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Yoga Na Twarzach
Jarosława Dąbrowskiego 73/m 39, 00-586 Warszawa, Poland
+48 604 167 831+48 604 167 831Call to bookAcupuncture
Dry Needling
Cała z ciała Masaż Lomi Lomi i terapie holistyczne
ks. Teofila Boguckiego 1a, 01-793 Warszawa, Poland
+48 668 452 991+48 668 452 991Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Najlepsze masaże w Warszawie - IDMassage
Srebrna 16, 00-810 Warszawa, Poland
+48 722 753 369+48 722 753 369Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
PROS GYM Centrum Przygotowania Motorycznego i Fizjoterapii
Gen. Mariusza Zaruskiego 8, 00-468 Warszawa, Poland
+48 690 950 559+48 690 950 559Call to bookPersonal Training
Physiotherapy Clinic mgr Zygmunt Bartosiewicz
Żurawia 47/Piętro 4, 00-680 Warszawa, Poland
+48 515 121 091+48 515 121 091Call to bookPhysiotherapy
Dry Needling
Studio Nastrój Ciało | Masaż Mokotów | Zdrowy Kręgosłup Mokotów
Puławska 24, 02-512 Warszawa, Poland
+48 600 929 513+48 600 929 513Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
NKM Gabinet Masażu
Opaczewska 43/lok 14, 02-203 Warszawa, Poland
+48 667 253 861+48 667 253 861Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Asia Spa Massage
Gen. W. Andersa 15, 00-159 Warszawa, Poland
+48 883 581 261+48 883 581 261Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Banaszkiewicz Jerzy: Fizjoterapeuta, Kręgarz, Masażysta
Dolna 21b, 00-775 Warszawa, Poland
+48 500 600 701+48 500 600 701Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Sports Massage
Studio Marcin Krzesiński
Grzybowska 43A, 00-855 Warszawa, Poland
+48 692 424 806+48 692 424 806Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Relaxing Massage
RESET FIZJOTERAPIA
Maurycego Mochnackiego 10, 02-042 Warszawa, Poland
+48 600 315 111+48 600 315 111Call to bookChiropractic
Physiotherapy
Bambus i Zdrowie - Holistyczna praca z ciałem
Nowolipie 29a/16, 01-002 Warszawa, Poland
+48 668 284 119+48 668 284 119Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ayako Masaż Kobido Warszawa
Jana Karola Chodkiewicza 6/114, 03-593 Warszawa, Poland
+48 609 774 425+48 609 774 425Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Twój Masażysta - Rafał Kaczmarek
Cyraneczki 1/1, 04-060 Warszawa, Poland
+48 793 524 414+48 793 524 414Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
SheSheMassage
Zygmunta Krasińskiego 39, 01-784 Warszawa, Poland
+48 535 429 354+48 535 429 354Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Masaż w Twoim domu - Agata Gutkowska
Stefana Batorego 27/101, 02-591 Warszawa, Poland
+48 539 082 421+48 539 082 421Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Przestrzeń - terapeuci z pasją
Paryska 2/m.2, 03-954 Warszawa, Poland
+48 796 535 432+48 796 535 432Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Współczesny Masaż Tajski - Harmonia Ciałości - Łukasz Goliwas
gen. Józefa Zajączka 15/4, 01-510 Warszawa, Poland
+48 515 325 295+48 515 325 295Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Droga do Zdrowia - Gabinet Masażu Wola
Ludwiki 4A, 01-226 Wola, Poland
+48 511 409 418+48 511 409 418Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Masaż ajurwedyjski, tkanek głębokich, wsparcie kobiet z niepłodnością- Marta Skrok
Nowolipie 20, 00-150 Warszawa, Poland
+48 600 440 114+48 600 440 114Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Foot Massage
Ma Belle Massage & Wellness Ewelina Maksymowicz-Boussaha
Senatorska 28/lok. 20, 00-095 Warszawa, Poland
+48 514 429 141+48 514 429 141Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Back Massage
Salon masażu Touch Therapy
Aleje Jerozolimskie 51, 00-697 Warszawa, Poland
+48 519 723 405+48 519 723 405Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Ayurvedic Massage
Przestrzeń Wytchnienia - masaż tajski, Lomi Lomi, balijski, egipski, sesje oddechowe, dźwiękowe, tatuaże z henny, rękodzieło
Chodakowska 26/32, 03-816 Warszawa, Poland
+48 698 896 231+48 698 896 231Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
CiałoBalans - Gabinet masażu terapeutycznego, również hawajskie Lomi Lomi
Grójecka 28/30, 02-308 Warszawa, Poland
+48 790 540 888+48 790 540 888Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Teresa Spitulska LomiTangere Facemodeling, Kobido Warsaw
Puławska 41/lok 29, 02-508 Warszawa, Poland
+48 660 495 673+48 660 495 673Call to bookDeep Tissue Massage
Foot Massage
Ayurvedic Massage
Back Massage
Masażysta Rafał Szadkowski - masaż tkanek głębokich, terapia punktów spustowych, chiropraktyka
Koszykowa 82B, 02-008 Warszawa, Poland
+48 885 197 555+48 885 197 555Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Remedial Massage
Facemodeling, Masaż Twarzy Kobido, Fizjoterapia
al. Jerzego Waszyngtona 2b/101, 04-015 Warszawa, Poland
+48 504 315 146+48 504 315 146Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
CANDLE SPA & MASSAGE
Grzybowska 12/14,lokal U-3, 00-132 Warszawa, Poland
+48 731 394 162+48 731 394 162Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Fizjoporadnia Rehabilitacja
XX piętro, Świętokrzyska 35/lokal 172, 00-057 Warszawa, Poland
+48 510 971 426+48 510 971 426Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Prenatal Massage
Remedial Massage
Gabinet Masażu Twarzy Sylwia Broniecka
Księdza Jerzego Popiełuszki 21/lok.307, 01-595 Warszawa, Poland
+48 600 658 255+48 600 658 255Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Holistyczny masaż tajski Yeshe Nuad - Paweł Jurewicz
Czerniakowska 56/m. 159, 00-717 Warszawa, Poland
+48 693 646 837+48 693 646 837Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Salon Masażu "Super Masaż"
plac Hallera 5, 03-454 Warszawa, Poland
+48 531 423 444+48 531 423 444Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Tao Tao SPA - Warszawa Mokotów
Ludwika Narbutta 83, 02-524 Warszawa, Poland
+48 723 443 718+48 723 443 718Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Touch of the Orient Mokotów
Biały Kamień 1, 02-593 Warszawa, Poland
+48 22 407 10 07+48 22 407 10 07Call to bookFacial
Gabinet Chiropraktyki "Złote Ręce" - Kręgarz - Chiropractor - Chiropraktyka - Masaż Leczniczy Warszawa
Marszałkowska 87/133, 00-683 Warszawa, Poland
+48 731 672 073+48 731 672 073Call to bookChiropractic
Najlepszy Masaż
Stańczyka 5/lokal U2, 01-237 Warszawa, Poland
+48 733 706 432+48 733 706 432Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Cuda Niewidy Gabinet masażu
Mordechaja Anielewicza 18/31, 01-026 Warszawa, Poland
+48 690 062 622+48 690 062 622Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
HATI Massage Ochota Mokotów - Warszawa
HATI Massage Ochota Mokotów - Warszawa, Racławicka 146, 02-117 Warszawa, Poland
+48 500 401 401+48 500 401 401Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
SPA FOR YOU - Day Spa w Hotelu InterContinental
Emilii Plater 49, 00-125 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookBody Scrub
Sauna
Spa Package
Masaż u Nika
Jana i Jędrzeja Śniadeckich 18/22, 02-555 Warszawa, Poland
+48 570 161 855+48 570 161 855Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
CENTRUM MASAŻU - CIAŁO BY SIĘ
Ogrodowa 3, 00-893 Warszawa, Poland
+48 503 739 398+48 503 739 398Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
HEALTH PLACE Osteopatia Rehabilitacja
Grochowska 341/175, 03-822 Warszawa, Poland
+48 501 706 736+48 501 706 736Call to bookChiropractic
Physiotherapy
Dokkoon Thai Massage & Spa
Adama Mickiewicza 20, 01-517 Warszawa, Poland
+48 732 132 844+48 732 132 844Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Anszczak Terapia
Zygmunta Krasińskiego 16/113, 01-581 Warszawa, Poland
+48 692 682 260+48 692 682 260Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Lymphatic Drainage Massage
WorkFit Gabinet Masażu
Rakowiecka 47/m.5 ( piętro 1, 02-528 Warszawa, Poland
+48 796 192 454+48 796 192 454Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
SPA 43 Wola - Endermologia, HIFU, Laser Frakcyjny, Manicure, Drenaż Limfatyczny, Makijaż Permanentny
Jana Kazimierza 25a/lok. U3, 01-248 Warszawa, Poland
+48 608 544 200+48 608 544 200Call to bookDermaplaning
Threading
Acne Facial
Chemical Peel
Bez Stresu salon masażu Mokotów
Karwińska 44, 02-639 Warszawa, Poland
+48 604 834 519+48 604 834 519Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
REHBABKA - fizjoterapia Warszawa Malwina Zielińska
wejście od ulicy Kirasjerów, Al. Waszyngtona 122/1, 04-074 Warszawa, Poland
+48 663 503 005+48 663 503 005Call to bookChiropractic
Physiotherapy
Dry Needling
Młodo mi - masaż kobido
Ludwika Rydygiera 17/49, 01-793 Warszawa, Poland
+48 731 978 728+48 731 978 728Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Sztuka Odnowy Wola masaż i rehabilitacja
Jana Kazimierza 21, 01-248 Warszawa, Poland
+48 505 700 202+48 505 700 202Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cabinet Physiotherapy and Massage Maria Koncewicz
Marszałkowska 140/139B, 00-061 Warszawa, Poland
+48 606 354 066+48 606 354 066Call to bookPhysiotherapy
Chiropractic
Mastell - massage and day spa
Spokojna 5, 01-044 Warszawa, Poland
+48 502 265 660+48 502 265 660Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
KoBiDo.rota - odmładzanie twarzy Dorota Maciejak
Władysława Broniewskiego 20/lok 47, 01-755 Warszawa, Poland
+48 603 261 291+48 603 261 291Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Gabinet Masażu DrMassage Warszawa Aleksandra Makuch
Nowolipki 27/lok.1 domofon 100, 00-010 Warszawa, Poland
+48 884 995 991+48 884 995 991Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kursy masażu Lomi Lomi Akamana, Kurs masażu hawajskiego Lomi lomi Nui, Bioenergoterapia Zabiegi, Masaż polinezyjski Ma-Uri
Stara 9/Domofon 90, 00-231 Warszawa, Poland
+48 532 532 966+48 532 532 966Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
YO! ZEN Warsaw - massage and spa treatments
al. Jana Pawła II 61/lokal 205, 01-031 Warszawa, Poland
+48 600 700 293+48 600 700 293Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Body&Mind - Gabinet Masażu Hanka Kraszczyńska
Al. Jerozolimskie 45 Hotel Polonia Palace, 00-692 Warszawa, Poland
+48 798 665 254+48 798 665 254Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Swedish Massage
LP Studio Zdrowego Ciała
Sąchocka 7, 02-116 Warszawa, Poland
+48 510 199 100+48 510 199 100Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Bez Stresu salon masażu
Sienna 72a/lok. 103, 00-833 Warszawa, Poland
+48 724 609 114+48 724 609 114Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Terapia Masażem Beata Milewska-Barcz
Częstochowska 17, 02-344 Warszawa, Poland
+48 577 511 224+48 577 511 224Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
RehaFit Centrum Sprawności
Przasnyska 11/LOK. U6, 01-756 Warszawa, Poland
+48 22 211 34 88+48 22 211 34 88Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Relax Mind & Body - Massage Cabinet. Katarzyna Szymańska.
Krakowskie Przedmieście 16/18/lok. 6, 00-325 Warszawa, Poland
+48 793 303 331+48 793 303 331Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
"Masaż od Serca" - Holistyczne Centrum masażu i terapii. Zabiegi, sesje, warsztaty, spotkania, koncerty, medytacje.
Hanki Czaki 2/91, 01-588 Warszawa, Poland
+48 508 086 888+48 508 086 888Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Massage Relief & Relax
Wolska 19/25, 01-201 Warszawa, Poland
+48 513 874 795+48 513 874 795Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
"Refre" Beauty Studio Barbara Stępień
Mikołaja Kopernika 13/lok u1, 01-122 Warszawa, Poland
+48 511 619 922+48 511 619 922Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
ThaiSun
Zwycięzców 11 klatka I lok. 1, 03-936 Warszawa, Poland
+48 515 965 945+48 515 965 945Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Dąbrowscy Therapeutic Massage Center
Drawska 23/lok.12, 02-202 Warszawa, Poland
+48 22 844 10 67+48 22 844 10 67Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Masaż relaksacyjny Centrum
Bagno 5, 00-112 Warszawa, Poland
+48 513 748 438+48 513 748 438Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Gabinet Rehabilitacji Medycznej TILAMED
Gorzykowska 3A, 03-552 Warszawa, Poland
+48 517 583 060+48 517 583 060Call to bookChiropractic
Physiotherapy
Dry Needling
Praska Klinika Zdrowia
Księdza Ignacego Kłopotowskiego 20, 03-308 Warszawa, Poland
+48 601 900 040+48 601 900 040Call to bookChiropractic
Physiotherapy
Dry Needling
THAIM by Tajskie Spa
Nowy Świat 55/lok 3, 00-042 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Fizjoklinika
Nowogrodzka 62c/lok. 40, 02-002 Warszawa, Poland
+48 533 606 606+48 533 606 606Call to bookChiropractic
Physiotherapy
Dry Needling
THAIM by Tajskie Spa
Aleje Jerozolimskie 25/lok. U2, 00-508 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Top reviews of Deep Tissue Massages near you in Śródmieście Północne
5.0
Average of 42 reviews of 2 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Śródmieście Północne with Fresha
Fresha is the best way to book your next beauty, hair and massage appointment. We've collated and checked the best massage places in Śródmieście Północne, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Śródmieście Północne has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 5.0 star average ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 25 minutes to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in Śródmieście Północne usually costs between PLN 100 and PLN 215.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Śródmieście Północne, or coming back for more in Poland or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free online booking system to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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