Best Deep Tissue Massages near me in Śródmieście, Warsaw
Choose from 2 venues offering Deep Tissue Massages near you in Śródmieście, Warsaw See map
Call to book
Masaż Kobido Up w Warszawie - Pan Kobido
Krucza 13/lokal nr 18, 00-548 Warszawa, Poland
+48 793 838 390+48 793 838 390Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fizjoterapeuta Mateusz Szpak - Masaż Powięziowy | Sportowy | Igłoterapia | USG - Warszawa
Ignacego Potockiego 4, 00-393 Warszawa, Poland
+48 500 336 622+48 500 336 622Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Thai Massage
FitLove
Pałac Brzozowskich, Bracka 20A/poziom -1, 00-028 Warszawa, Poland
+48 602 666 488+48 602 666 488Call to bookPersonal Training
Mam Siebie - Masaż Lomi Lomi i Tradycyjna Medycyna Chińska
Bracka 18/46A, 00-028 Warszawa, Poland
+48 737 339 184+48 737 339 184Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
PROS GYM Centrum Przygotowania Motorycznego i Fizjoterapii
Gen. Mariusza Zaruskiego 8, 00-468 Warszawa, Poland
+48 690 950 559+48 690 950 559Call to bookPersonal Training
Kreatornia Zdrowia i Relaksu - gabinet masażu
Żurawia 20A/5, 00-515 Warszawa, Poland
+48 880 593 033+48 880 593 033Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Physiotherapy Clinic mgr Zygmunt Bartosiewicz
Żurawia 47/Piętro 4, 00-680 Warszawa, Poland
+48 515 121 091+48 515 121 091Call to bookPhysiotherapy
Dry Needling
Salon masażu Touch Therapy
Aleje Jerozolimskie 51, 00-697 Warszawa, Poland
+48 519 723 405+48 519 723 405Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Sports Massage
Asia Spa Massage
Gen. W. Andersa 15, 00-159 Warszawa, Poland
+48 883 581 261+48 883 581 261Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
CANDLE SPA & MASSAGE
Grzybowska 12/14,lokal U-3, 00-132 Warszawa, Poland
+48 731 394 162+48 731 394 162Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Fizjoporadnia Rehabilitacja
XX piętro, Świętokrzyska 35/lokal 172, 00-057 Warszawa, Poland
+48 510 971 426+48 510 971 426Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Sports Massage
Ma Belle Massage & Wellness Ewelina Maksymowicz-Boussaha
Senatorska 28/lok. 20, 00-095 Warszawa, Poland
+48 514 429 141+48 514 429 141Call to bookDeep Tissue Massage
Foot Massage
Relaxing Massage
Full Body Massage
Gabinet Chiropraktyki "Złote Ręce" - Kręgarz - Chiropractor - Chiropraktyka - Masaż Leczniczy Warszawa
Marszałkowska 87/133, 00-683 Warszawa, Poland
+48 731 672 073+48 731 672 073Call to bookChiropractic
SPA FOR YOU - Day Spa w Hotelu InterContinental
Emilii Plater 49, 00-125 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookBody Scrub
Sauna
Spa Package
Masaż u Nika
Jana i Jędrzeja Śniadeckich 18/22, 02-555 Warszawa, Poland
+48 570 161 855+48 570 161 855Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Kursy masażu Lomi Lomi Akamana, Kurs masażu hawajskiego Lomi lomi Nui, Bioenergoterapia Zabiegi, Masaż polinezyjski Ma-Uri
Stara 9/Domofon 90, 00-231 Warszawa, Poland
+48 532 532 966+48 532 532 966Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Cabinet Physiotherapy and Massage Maria Koncewicz
Marszałkowska 140/139B, 00-061 Warszawa, Poland
+48 606 354 066+48 606 354 066Call to bookChiropractic
Physiotherapy
Mastell - massage and day spa
Spokojna 5, 01-044 Warszawa, Poland
+48 502 265 660+48 502 265 660Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Body&Mind - Gabinet Masażu Hanka Kraszczyńska
Al. Jerozolimskie 45 Hotel Polonia Palace, 00-692 Warszawa, Poland
+48 798 665 254+48 798 665 254Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Relax Mind & Body - Massage Cabinet. Katarzyna Szymańska.
Krakowskie Przedmieście 16/18/lok. 6, 00-325 Warszawa, Poland
+48 793 303 331+48 793 303 331Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
"Refre" Beauty Studio Barbara Stępień
Mikołaja Kopernika 13/lok u1, 01-122 Warszawa, Poland
+48 511 619 922+48 511 619 922Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Masaż relaksacyjny Centrum
Bagno 5, 00-112 Warszawa, Poland
+48 513 748 438+48 513 748 438Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
THAIM by Tajskie Spa
Nowy Świat 55/lok 3, 00-042 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
THAIM by Tajskie Spa
Aleje Jerozolimskie 25/lok. U2, 00-508 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
ISLA MASSAGE & SPA
Emilii Plater 47, 00-118 Warszawa, Poland
+48 883 984 091+48 883 984 091Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Lymphatic Drainage Massage
Thai Bali Spa Nowy Świat 42
Nowy Świat 42, 00-363 Warszawa, Poland
+48 693 121 842+48 693 121 842Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Przychodnia Rehabilitacyjna i Specjalistyczna ''Etos-Zdrowie''
Muranowska 1, 00-209 Warszawa, Poland
+48 22 831 52 81+48 22 831 52 81Call to bookPhysiotherapy
Thai Bali Spa Warszawa Grzybowska
Grzybowska 3, 00-132 Warszawa, Poland
+48 663 280 009+48 663 280 009Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Studio Sante City Health Resort
Jagiellońska 55A, 03-301 Warszawa, Poland
+48 22 417 80 90+48 22 417 80 90Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Najlepszy Masaż
Kaliny Jędrusik 9/lokal 119, 01-748 Warszawa, Poland
+48 733 706 432+48 733 706 432Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Ekipa Masująca - gabinet masażu twarzy i ciała
Rakowiecka 1/3/lok.31, 02-517 Warszawa, Poland
+48 606 490 355+48 606 490 355Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Therapeutic Massage
Body In Focus Massage Studio Warsaw
Złota 65/23, 00-819 Warszawa, Poland
+48 511 789 625+48 511 789 625Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Gabinet Indywidualnej Terapii Usprawniającej
Otwocka 1, 03-756 Warszawa, Poland
+48 501 549 165+48 501 549 165Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
KOBIDO - MASAŻ TWARZY WARSZAWA - Japoński Lifting
Stanisława Augusta 6/20, 03-847 Warszawa, Poland
+48 667 519 644+48 667 519 644Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Fizjoterapia Michał Gołąbek
Płocka 17, 01-231 Warszawa, Poland
+48 698 430 940+48 698 430 940Call to bookChiropractic
Physiotherapy
Dry Needling
ZEN THAI SPA - Masaż Tajski i Balijski - Wola
Sokołowska 7, 01-142 Warszawa, Poland
+48 666 185 117+48 666 185 117Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gabinet masażu Skrawek Nieba - Masażysta Filip Nieroda Masaż Relaksacyjny Warszawa Ochota
Urbanistów 10/m 23, 02-397 Warszawa, Poland
+48 729 846 979+48 729 846 979Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Foot Massage
Katarzyna Kmiecik – masaże – Harmonia Duszy i Ciała
Białostocka 9, 03-741 Warszawa, Poland
+48 606 825 666+48 606 825 666Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Yoga Na Twarzach
Jarosława Dąbrowskiego 73/m 39, 00-586 Warszawa, Poland
+48 604 167 831+48 604 167 831Call to bookDry Needling
Acupuncture
Cała z ciała Masaż Lomi Lomi i terapie holistyczne
ks. Teofila Boguckiego 1a, 01-793 Warszawa, Poland
+48 668 452 991+48 668 452 991Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Najlepsze masaże w Warszawie - IDMassage
Srebrna 16, 00-810 Warszawa, Poland
+48 722 753 369+48 722 753 369Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Przestrzeń - terapeuci z pasją
Paryska 2/m.2, 03-954 Warszawa, Poland
+48 796 535 432+48 796 535 432Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Salon Masażu "Super Masaż"
plac Hallera 5, 03-454 Warszawa, Poland
+48 531 423 444+48 531 423 444Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Masaż w Twoim domu - Agata Gutkowska
Stefana Batorego 27/101, 02-591 Warszawa, Poland
+48 539 082 421+48 539 082 421Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Masażysta Rafał Szadkowski - masaż tkanek głębokich, terapia punktów spustowych, chiropraktyka
Koszykowa 82B, 02-008 Warszawa, Poland
+48 885 197 555+48 885 197 555Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Remedial Massage
Teresa Spitulska LomiTangere Facemodeling, Kobido Warsaw
Puławska 41/lok 29, 02-508 Warszawa, Poland
+48 660 495 673+48 660 495 673Call to bookDeep Tissue Massage
Foot Massage
Ayurvedic Massage
Back Massage
Facemodeling, Masaż Twarzy Kobido, Fizjoterapia
al. Jerzego Waszyngtona 2b/101, 04-015 Warszawa, Poland
+48 504 315 146+48 504 315 146Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Ayako Masaż Kobido Warszawa
Jana Karola Chodkiewicza 6/114, 03-593 Warszawa, Poland
+48 609 774 425+48 609 774 425Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
CiałoBalans - Gabinet masażu terapeutycznego, również hawajskie Lomi Lomi
Grójecka 28/30, 02-308 Warszawa, Poland
+48 790 540 888+48 790 540 888Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Przestrzeń Wytchnienia - masaż tajski, Lomi Lomi, balijski, egipski, sesje oddechowe, dźwiękowe, tatuaże z henny, rękodzieło
Chodakowska 26/32, 03-816 Warszawa, Poland
+48 698 896 231+48 698 896 231Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Droga do Zdrowia - Gabinet Masażu Wola
Ludwiki 4A, 01-226 Wola, Poland
+48 511 409 418+48 511 409 418Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Twój Masażysta - Rafał Kaczmarek
Cyraneczki 1/1, 04-060 Warszawa, Poland
+48 793 524 414+48 793 524 414Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Bambus i Zdrowie - Holistyczna praca z ciałem
Nowolipie 29a/16, 01-002 Warszawa, Poland
+48 668 284 119+48 668 284 119Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
RESET FIZJOTERAPIA
Maurycego Mochnackiego 10, 02-042 Warszawa, Poland
+48 600 315 111+48 600 315 111Call to bookChiropractic
Physiotherapy
SheSheMassage
Zygmunta Krasińskiego 39, 01-784 Warszawa, Poland
+48 535 429 354+48 535 429 354Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Holistyczny masaż tajski Yeshe Nuad - Paweł Jurewicz
Czerniakowska 56/m. 159, 00-717 Warszawa, Poland
+48 693 646 837+48 693 646 837Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Współczesny Masaż Tajski - Harmonia Ciałości - Łukasz Goliwas
gen. Józefa Zajączka 15/4, 01-510 Warszawa, Poland
+48 515 325 295+48 515 325 295Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage
Studio Marcin Krzesiński
Grzybowska 43A, 00-855 Warszawa, Poland
+48 692 424 806+48 692 424 806Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Gabinet Masażu Twarzy Sylwia Broniecka
Księdza Jerzego Popiełuszki 21/lok.307, 01-595 Warszawa, Poland
+48 600 658 255+48 600 658 255Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Studio Nastrój Ciało | Masaż Mokotów | Zdrowy Kręgosłup Mokotów
Puławska 24, 02-512 Warszawa, Poland
+48 600 929 513+48 600 929 513Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Banaszkiewicz Jerzy: Fizjoterapeuta, Kręgarz, Masażysta
Dolna 21b, 00-775 Warszawa, Poland
+48 500 600 701+48 500 600 701Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Sports Massage
Masaż ajurwedyjski, tkanek głębokich, wsparcie kobiet z niepłodnością- Marta Skrok
Nowolipie 20, 00-150 Warszawa, Poland
+48 600 440 114+48 600 440 114Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Foot Massage
NKM Gabinet Masażu
Opaczewska 43/lok 14, 02-203 Warszawa, Poland
+48 667 253 861+48 667 253 861Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Tao Tao SPA - Warszawa Mokotów
Ludwika Narbutta 83, 02-524 Warszawa, Poland
+48 723 443 718+48 723 443 718Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Touch of the Orient Mokotów
Biały Kamień 1, 02-593 Warszawa, Poland
+48 22 407 10 07+48 22 407 10 07Call to bookFacial
Najlepszy Masaż
Stańczyka 5/lokal U2, 01-237 Warszawa, Poland
+48 733 706 432+48 733 706 432Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Cuda Niewidy Gabinet masażu
Mordechaja Anielewicza 18/31, 01-026 Warszawa, Poland
+48 690 062 622+48 690 062 622Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
HATI Massage Ochota Mokotów - Warszawa
HATI Massage Ochota Mokotów - Warszawa, Racławicka 146, 02-117 Warszawa, Poland
+48 500 401 401+48 500 401 401Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
CENTRUM MASAŻU - CIAŁO BY SIĘ
Ogrodowa 3, 00-893 Warszawa, Poland
+48 503 739 398+48 503 739 398Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
HEALTH PLACE Osteopatia Rehabilitacja
Grochowska 341/175, 03-822 Warszawa, Poland
+48 501 706 736+48 501 706 736Call to bookChiropractic
Physiotherapy
Dokkoon Thai Massage & Spa
Adama Mickiewicza 20, 01-517 Warszawa, Poland
+48 732 132 844+48 732 132 844Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bez Stresu salon masażu Mokotów
Karwińska 44, 02-639 Warszawa, Poland
+48 604 834 519+48 604 834 519Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Anszczak Terapia
Zygmunta Krasińskiego 16/113, 01-581 Warszawa, Poland
+48 692 682 260+48 692 682 260Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
WorkFit Gabinet Masażu
Rakowiecka 47/m.5 ( piętro 1, 02-528 Warszawa, Poland
+48 796 192 454+48 796 192 454Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Sztuka Odnowy Wola masaż i rehabilitacja
Jana Kazimierza 21, 01-248 Warszawa, Poland
+48 505 700 202+48 505 700 202Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
SPA 43 Wola - Endermologia, HIFU, Laser Frakcyjny, Manicure, Drenaż Limfatyczny, Makijaż Permanentny
Jana Kazimierza 25a/lok. U3, 01-248 Warszawa, Poland
+48 608 544 200+48 608 544 200Call to bookMakeup Service
Dermaplaning
Threading
Acne Facial
REHBABKA - fizjoterapia Warszawa Malwina Zielińska
wejście od ulicy Kirasjerów, Al. Waszyngtona 122/1, 04-074 Warszawa, Poland
+48 663 503 005+48 663 503 005Call to bookChiropractic
Dry Needling
Physiotherapy
Młodo mi - masaż kobido
Ludwika Rydygiera 17/49, 01-793 Warszawa, Poland
+48 731 978 728+48 731 978 728Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
KoBiDo.rota - odmładzanie twarzy Dorota Maciejak
Władysława Broniewskiego 20/lok 47, 01-755 Warszawa, Poland
+48 603 261 291+48 603 261 291Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Gabinet Masażu DrMassage Warszawa Aleksandra Makuch
Nowolipki 27/lok.1 domofon 100, 00-010 Warszawa, Poland
+48 884 995 991+48 884 995 991Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
YO! ZEN Warsaw - massage and spa treatments
al. Jana Pawła II 61/lokal 205, 01-031 Warszawa, Poland
+48 600 700 293+48 600 700 293Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
LP Studio Zdrowego Ciała
Sąchocka 7, 02-116 Warszawa, Poland
+48 510 199 100+48 510 199 100Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Bez Stresu salon masażu
Sienna 72a/lok. 103, 00-833 Warszawa, Poland
+48 724 609 114+48 724 609 114Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Terapia Masażem Beata Milewska-Barcz
Częstochowska 17, 02-344 Warszawa, Poland
+48 577 511 224+48 577 511 224Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
RehaFit Centrum Sprawności
Przasnyska 11/LOK. U6, 01-756 Warszawa, Poland
+48 22 211 34 88+48 22 211 34 88Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
"Masaż od Serca" - Holistyczne Centrum masażu i terapii. Zabiegi, sesje, warsztaty, spotkania, koncerty, medytacje.
Hanki Czaki 2/91, 01-588 Warszawa, Poland
+48 508 086 888+48 508 086 888Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Relief & Relax
Wolska 19/25, 01-201 Warszawa, Poland
+48 513 874 795+48 513 874 795Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
ThaiSun
Zwycięzców 11 klatka I lok. 1, 03-936 Warszawa, Poland
+48 515 965 945+48 515 965 945Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Śródmieście
5.0
Average of 30 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Śródmieście with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Śródmieście, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
You clearly know what you're doing in Śródmieście. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Śródmieście has made it easy for us. Businesses in your area have excellent 5.0 star average ratings. Come and see.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Śródmieście can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around PLN 100 in Śródmieście with the Fresha mobile app.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Śródmieście or in Poland. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free platform yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
Also Available in Śródmieście
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
