Best Deep Tissue Massages near me in Służewiec, Warsaw
Venues offering Deep Tissue Massages in Służewiec, Warsaw See map
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Salon Masażu Thai Organic Warszawa Cybernetyki
Taśmowa 2/U5, 02-677 Warszawa, Poland
+48 883 440 000+48 883 440 000Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Hot Stone Massage
Adrenaline FIT Aleksandra Wilczek-Musielak trener personalny i fizjoterapeuta sportowy
Domaniewska 47/10, 02-672 Warszawa, Poland
+48 883 579 469+48 883 579 469Call to bookPersonal Training
Salon Masażu Thai Organic Warszawa Mokotów
Bergamotki 2/U2, 02-765 Warszawa, Poland
+48 883 204 020+48 883 204 020Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Relaxing Massage
Tao Tao SPA - Warszawa Mokotów
Ludwika Narbutta 83, 02-524 Warszawa, Poland
+48 723 443 718+48 723 443 718Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Lymphatic Drainage Massage
Ekipa Masująca - gabinet masażu twarzy i ciała
Rakowiecka 1/3/lok.31, 02-517 Warszawa, Poland
+48 606 490 355+48 606 490 355Call to bookDeep Tissue Massage
Prenatal Massage
Full Body Massage
Relaxing Massage
Touch of the Orient Mokotów
Biały Kamień 1, 02-593 Warszawa, Poland
+48 22 407 10 07+48 22 407 10 07Call to bookFacial
HATI Massage Ochota Mokotów - Warszawa
HATI Massage Ochota Mokotów - Warszawa, Racławicka 146, 02-117 Warszawa, Poland
+48 500 401 401+48 500 401 401Call to bookDeep Tissue Massage
Hot Stone Massage
Thai Massage
Back Massage
Zabiegi Body effect. Garażowa 7
Garażowa 7/lok. U4, 02-651 Warszawa, Poland
+48 797 877 021+48 797 877 021Call to bookDeep Tissue Massage
Prenatal Massage
Couples Massage
Lymphatic Drainage Massage
Gabinet masażu Skrawek Nieba - Masażysta Filip Nieroda Masaż Relaksacyjny Warszawa Ochota
Urbanistów 10/m 23, 02-397 Warszawa, Poland
+48 729 846 979+48 729 846 979Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Hot Stone Massage
Mateusz Mierzejewski
Jana Ciszewskiego 15, 02-770 Warszawa, Poland
+48 739 200 193+48 739 200 193Call to bookAcupuncture
Physiotherapy
Chiropractic
Yoga Na Twarzach
Jarosława Dąbrowskiego 73/m 39, 00-586 Warszawa, Poland
+48 604 167 831+48 604 167 831Call to bookDry Needling
Acupuncture
Masaż u Nika
Jana i Jędrzeja Śniadeckich 18/22, 02-555 Warszawa, Poland
+48 570 161 855+48 570 161 855Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Full Body Massage
Sławomir Dutkiewicz. Masaż w Warszawie, Masażysta, Kręgarz, Mistrz bioenergoterapii.
Pięciolinii 4, 02-784 Warszawa, Poland
+48 501 293 370+48 501 293 370Call to bookDeep Tissue Massage
Prenatal Massage
Therapeutic Massage
Relaxing Massage
Fizjo&Well Dorota Chałubińska
Jana Ciszewskiego 15/piętro 3, 02-770 Warszawa, Poland
+48 669 587 257+48 669 587 257Call to bookChiropractic
Dry Needling
Physiotherapy
Besthetic Clinic
Białej Koniczyny 15/U3, 02-757 Warszawa, Poland
+48 666 070 737+48 666 070 737Call to bookBack Waxing
Face Waxing
Bikini Waxing
Masażysta SPA - masaż modelujący odchudzający antycellulitowy Warszawa - masaż twarzy Kobido - drenaż limfatyczny
Edwarda Dembowskiego 15/lok. 101, 02-784 Warszawa, Poland
+48 696 887 451+48 696 887 451Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Couples Massage
Ayurvedic Massage
Masaż w Twoim domu - Agata Gutkowska
Stefana Batorego 27/101, 02-591 Warszawa, Poland
+48 539 082 421+48 539 082 421Call to bookDeep Tissue Massage
Ayurvedic Massage
Reflexology
Prenatal Massage
Wyspa Relaksu - Studio Masażu
Kłobucka 8A, 02-699 Warszawa, Poland
+48 510 696 644+48 510 696 644Call to bookDeep Tissue Massage
Chinese Massage
Full Body Massage
Back Massage
WorkFit Gabinet Masażu
Rakowiecka 47/m.5 ( piętro 1, 02-528 Warszawa, Poland
+48 796 192 454+48 796 192 454Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Remedial Massage
CiałoBalans - Gabinet masażu terapeutycznego, również hawajskie Lomi Lomi
Grójecka 28/30, 02-308 Warszawa, Poland
+48 790 540 888+48 790 540 888Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Foot Massage
HatiThai - Salon Masaży Balijskich i Tajskich Warszawa Mokotów
Bokserska 33, 02-690 Warszawa, Poland
+48 506 541 441+48 506 541 441Call to bookDeep Tissue Massage
Relaxing Massage
Ayurvedic Massage
Back Massage
RECHIRO - Gabinet Terapii Manualnej i Masażu
Od ul.Związku Walki Młodych, Wacława Lachmana 6, 02-786 Warszawa, Poland
+48 730 057 699+48 730 057 699Call to bookChiropractic
Masażysta Rafał Szadkowski - masaż tkanek głębokich, terapia punktów spustowych, chiropraktyka
Koszykowa 82B, 02-008 Warszawa, Poland
+48 885 197 555+48 885 197 555Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Therapeutic Massage
LP Studio Zdrowego Ciała
Sąchocka 7, 02-116 Warszawa, Poland
+48 510 199 100+48 510 199 100Call to bookDeep Tissue Massage
Foot Massage
Hot Stone Massage
Lymphatic Drainage Massage
Bella Masuje - Masaż Wilanów/Ursynów
Benedykta Dybowskiego 1, 02-776 Warszawa, Poland
+48 882 105 195+48 882 105 195Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Hot Stone Massage
RESET FIZJOTERAPIA
Maurycego Mochnackiego 10, 02-042 Warszawa, Poland
+48 600 315 111+48 600 315 111Call to bookChiropractic
Physiotherapy
Studio Nastrój Ciało | Masaż Mokotów | Zdrowy Kręgosłup Mokotów
Puławska 24, 02-512 Warszawa, Poland
+48 600 929 513+48 600 929 513Call to bookDeep Tissue Massage
Swedish Massage
Full Body Massage
Couples Massage
Bez Stresu salon masażu Mokotów
Karwińska 44, 02-639 Warszawa, Poland
+48 604 834 519+48 604 834 519Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Chinese Massage
Ayako Masaż Kobido Warszawa
Jana Karola Chodkiewicza 6/114, 03-593 Warszawa, Poland
+48 609 774 425+48 609 774 425Call to bookDeep Tissue Massage
Relaxing Massage
Hot Stone Massage
Therapeutic Massage
Teresa Spitulska LomiTangere Facemodeling, Kobido Warsaw
Puławska 41/lok 29, 02-508 Warszawa, Poland
+48 660 495 673+48 660 495 673Call to bookDeep Tissue Massage
Ayurvedic Massage
Couples Massage
Relaxing Massage
Źródło - Gabinet fizjoterapii i psychosomatyki - Kwieciński Krzysztof
Wincentego Rzymowskiego 45, 02-697 Warszawa, Poland
+48 533 147 515+48 533 147 515Call to bookPhysiotherapy
Banaszkiewicz Jerzy: Fizjoterapeuta, Kręgarz, Masażysta
Dolna 21b, 00-775 Warszawa, Poland
+48 500 600 701+48 500 600 701Call to bookDeep Tissue Massage
Sports Massage
Relaxing Massage
Therapeutic Massage
NKM Gabinet Masażu
Opaczewska 43/lok 14, 02-203 Warszawa, Poland
+48 667 253 861+48 667 253 861Call to bookDeep Tissue Massage
Full Body Massage
Cupping Therapy
Lymphatic Drainage Massage
Thai World Spa Wilanowska
Aleja Wilanowska 366A, 02-665 Warszawa, Poland
+48 881 188 199+48 881 188 199Call to bookInfrared Sauna
Sauna
Body Scrub
Fizjoterapia Masaż Jarosław Turos, Weronika Elveren
Portofino 8, 02-764 Warszawa, Poland
+48 780 104 410+48 780 104 410Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Couples Massage
GABINET TERAPII Patrycja Kuczmaja KOBIDO • MASAŻE TWARZY • FIZJOTERAPIA
Lutniowa 25/9, 02-388 Warszawa, Poland
+48 511 830 020+48 511 830 020Call to bookChiropractic
Dry Needling
Physiotherapy
MARTIK Klinika rehabilitacji - Fizjoterapia Włochy
Instalatorów 5A/1, 02-237 Warszawa, Poland
+48 601 471 069+48 601 471 069Call to bookPhysiotherapy
Dąbrowscy Therapeutic Massage Center
Drawska 23/lok.12, 02-202 Warszawa, Poland
+48 22 844 10 67+48 22 844 10 67Call to bookDeep Tissue Massage
Prenatal Massage
Chinese Massage
Remedial Massage
Terapia Masażem Beata Milewska-Barcz
Częstochowska 17, 02-344 Warszawa, Poland
+48 577 511 224+48 577 511 224Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Back Massage
SanoMedica Ursynów Rehablitacja
Wawrzyńca Surowieckiego 2, 02-785 Warszawa, Poland
+48 737 161 165+48 737 161 165Call to bookDry Needling
Physiotherapy
Chiropractic
ElectroGymFit Trening EMS Ursynów
Służby Polsce 4, 02-784 Warszawa, Poland
+48 792 002 330+48 792 002 330Call to bookPersonal Training
Gabinet Masażu - atrakcyjne ceny
Olczyska 8, 02-829 Warszawa, Poland
+48 601 888 194+48 601 888 194Call to bookDeep Tissue Massage
Prenatal Massage
Back Massage
Therapeutic Massage
Wind Touch massage (Ursynów)
Puławska 233/I piętro lokal -Ł, 02-715 Warszawa, Poland
+48 726 160 150+48 726 160 150Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Couples Massage
Thai Bali Spa Warszawa Mokotów
Bukowińska 2, 02-703 Warszawa, Poland
+48 663 313 203+48 663 313 203Call to bookDeep Tissue Massage
Hot Stone Massage
Back Massage
Full Body Massage
Nefryt Studio Terapii Naturalnej
Hawajska 15/lokal usługowy, 02-776 Warszawa, Poland
+48 507 191 309+48 507 191 309Call to bookPhysiotherapy
Renort - Gabinety Medyczne | Fizjoterapeuta - Rehabilitant - Ortopeda - Osteopata - Masażysta - Logopeda - Naturopata - USG
Leonida Teligi 5, 02-777 Warszawa, Poland
+48 517 882 857+48 517 882 857Call to bookPhysiotherapy
Chiropractic
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Służewiec with Fresha
Let Fresha point you in the right direction for the top massage places in Służewiec. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Służewiec area. So set a date while you're there too.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 25 minutes to 1 hour with a deep tissue massage in Służewiec. Browse the top-rated massage therapists on Fresha, and book from PLN 100 nearby in just a few taps of our mobile app.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Służewiec, Poland, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling tool for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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