Best Deep Tissue Massages near me in Terenure, Dublin
Choose from 7 venues offering Deep Tissue Massages near you in Terenure, Dublin See map
Call to book
Dublin Skin and Laser Clinic
Unit 7D Tallaght Cross East, Belgard Square W, Tallaght, Dublin 24, D24 Y2NX, Ireland
+353 1 458 5667+353 1 458 5667Call to bookDermal Fillers
Mesotherapy
Hair Transplants
Skin Tightening
AYURVEDA DUBLIN
31, James's Walk. D08 V124 Rialto, Dublin 8, D08 E191, Ireland
+353 86 845 4041+353 86 845 4041Call to bookDry Needling
Acupuncture
Unique Day Spa
Fashion City, 9A, Ballymount, Dublin 24, D24 H6EH, Ireland
+353 1 429 5749+353 1 429 5749Call to bookInfrared Sauna
Body Wrap
Spa Package
Body Scrub
Sports Physiotherapy & Athletic Rehab Clinic (SPARC Rathfarnham-Knocklyon)
Ballyroan Cres, Rathfarnham, Dublin 16, D16 T2X2, Ireland
+353 1 493 6399+353 1 493 6399Call to bookPhysiotherapy
Dry Needling
Miracles of Hijama Cupping Therapy Dublin
331 S Circular Rd, Saint James, Dublin 8, Ireland
+353 87 766 6630+353 87 766 6630Call to bookDeep Tissue Massage
Therapeutic Massage
Couples Massage
Relaxing Massage
MuscleFix Clinic
Office 3, Brookfield Enterprise Centre, Jobstown, Dublin 24, Ireland
+353 87 367 1880+353 87 367 1880Call to bookPhysiotherapy
Chiropractic
Dry Needling
Physio Clondalkin - DC Physiotherapy
Newlands Business Park, 4, Clondalkin, Co. Dublin, Ireland
+353 86 199 0706+353 86 199 0706Call to bookAcupuncture
Physiotherapy
Chiropractic
Dry Needling
Better Life Clinic
Unit 16, Suite 1, Old Bawn Shopping Centre, Old Bawn Rd, Killininny, Dublin 24, D24 KFH5, Ireland
+353 83 438 4977+353 83 438 4977Call to bookDeep Tissue Massage
Prenatal Massage
Swedish Massage
Couples Massage
Somerton Physio Old Bawn / Tallaght
68 Old Bawn Rd, Oldbawn, Dublin, D24 VP49, Ireland
+353 1 906 9566+353 1 906 9566Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
JK Therapy - Sports and Injury Clinic
56 The Oaks, Belgard Heights, Dublin, D24 W3V5, Ireland
+353 85 141 4141+353 85 141 4141Call to bookPhysiotherapy
Dry Needling
Zen Movement
Club Vitea, Tallaght, Dublin, D24 XC9W, Ireland
+353 87 676 1003+353 87 676 1003Call to book
Dange's Spa
Fifty Shades nails & beauty, Main St, Clondalkin, Dublin 22, D22 XK68, Ireland
+353 85 750 5128+353 85 750 5128Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Hot Stone Massage
Full Body Massage
RTP.physio
St. Judes GAA, Wellington Ln, Templeogue, Dublin 6W, Co. Dublin, D6W KX68, Ireland
+353 1 524 0987+353 1 524 0987Call to bookPhysiotherapy
Dry Needling
The Injury Clinic
283A Ballyfermot Rd, Ballyfermot, Dublin 10, D10 A274, Ireland
+353 1 623 3599+353 1 623 3599Call to bookPhysiotherapy
Dry Needling
Chada Thai Massage
110 Sundrive Rd, Crumlin, Dublin, 12, Ireland
+353 89 418 5507+353 89 418 5507Call to bookDeep Tissue Massage
Chinese Massage
Ayurvedic Massage
Therapeutic Massage
Mark Taylor Physical Therapy
Carlisle 52, BD Gyms Carlisle, 54 Kimmage Rd W, Kimmage, Dublin 12, D12 X379, Ireland
+353 87 683 3544+353 87 683 3544Call to bookDeep Tissue Massage
Relaxing Massage
Back Massage
Couples Massage
KF Athletic Therapy
One Life Fitness, Gym, Belgard Square W, Tallaght, Dublin, D24 A2PX, Ireland
+353 87 632 4606+353 87 632 4606Call to bookPhysiotherapy
Dry Needling
Darragh Bailey
360 Clogher Rd, Crumlin, Dublin, 12, Ireland
+353 85 767 9017+353 85 767 9017Call to bookPersonal Training
Thaitime Thai Massage
Unit 10, Canal Walk, Cherry Orchard, Dublin 12, D12 R2Y9, Ireland
+353 85 189 4866+353 85 189 4866Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Remedial Massage
MyPhysio & Rehab Tallaght
Unit 2/3, Hays House, Block 6 High St, Tallaght, Dublin 24, D24 X363, Ireland
+353 89 244 2387+353 89 244 2387Call to bookPhysiotherapy
Dry Needling
mypersonaltrainer
54/55 the Maltings Business Park, Marrowbone Ln, The Liberties, Dublin 8, Ireland
+353 87 127 6571+353 87 127 6571Call to bookPersonal Training
Sundrive Physiotherapy & Sports Injury Clinic
34 Sundrive Rd, Kimmage, Dublin 12, D12 WY83, Ireland
+353 1 490 7067+353 1 490 7067Call to bookDry Needling
Physiotherapy
Woodstown Therapy
24 Woodstown Ln, Ballycullen, Dublin 16, D16 HX47, Ireland
+353 89 616 6821+353 89 616 6821Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Relaxing Massage
JS Forever Massage Zone
Unit 5, Phoenix Park Shopping Centre, Cherry Orchard, Dublin, D10 VK27, Ireland
+353 87 240 3057+353 87 240 3057Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Hot Stone Massage
Amatouch
46 Walkinstown Ave, Walkinstown, Dublin, D12 N1K7, Ireland
+353 87 252 9456+353 87 252 9456Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Back Massage
Time for You
1 Dolphin Ave, Saint James, Dublin 8, D08 T9T2, Ireland
+353 87 287 0555+353 87 287 0555Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Swedish Massage
DTM Therapy
Bma, Ninth Lock Centre, Ninth Lock Rd, Clondalkin, Dublin, D22 C820, Ireland
+353 89 417 2387+353 89 417 2387Call to bookPhysiotherapy
Dry Needling
AnusaraThaimassage Tallaght
Club vita, white town way, Tallaght, Dublin, Ireland
+353 83 457 5515+353 83 457 5515Call to bookDeep Tissue Massage
Relaxing Massage
Hot Stone Massage
Ayurvedic Massage
PenThaimassage
44 Ballyfermot Dr, Kylemore, Dublin, D10 EY66, Ireland
+353 89 488 1779+353 89 488 1779Call to bookSauna
Spa Package
Body Scrub
Injury Solutions Physiotherapy/Physical Therapy
93 Rathfarnham Rd, Rathfarnham, Dublin 14, D14 CX71, Ireland
+353 87 940 0080+353 87 940 0080Call to bookDry Needling
Physiotherapy
Spy Day Spa
102 Nutgrove Ave, Rathfarnham, Dublin, D14 VN36, Ireland
+353 1 493 7438+353 1 493 7438Call to bookBody Scrub
Infrared Sauna
Spa Package
Sauna
PhysioCare Butterfield
1A Butterfield Ave, Rathfarnham, Dublin 14, D14 R7N0, Ireland
+353 1 531 0004+353 1 531 0004Call to bookPhysiotherapy
Dry Needling
Chiropractic
Salon Privé Hair & Beauty
Old Bawn Rd, Tallaght, Dublin, Ireland
+353 1 462 6558+353 1 462 6558Call to bookHair Braiding
Hair Extensions
Balayage
Curly Haircut
AMA Massage Studio
205 Emmet Rd, Inchicore, Dublin 8, D08 Y209, Ireland
+353 87 248 6344+353 87 248 6344Call to bookDeep Tissue Massage
Thai Massage
Chinese Massage
Swedish Massage
Unique Moments Salon
Drimnagh Road, Drimnagh, Dublin, Ireland
+353 87 673 6053+353 87 673 6053Call to bookDeep Tissue Massage
Back Massage
Relaxing Massage
Prenatal Massage
Jardines Face and Body Clinic
Orchard Lodge, Watery Ln, Clondalkin, Dublin 22, Ireland
+353 1 457 7933+353 1 457 7933Call to bookBridal Makeup
Microdermabrasion
Threading
Dermaplaning
RejuvaDisc - Sciatica Nerve Decompression Centre
Newlands Business Park, 4, Clondalkin, Dublin, Ireland
+353 86 199 0706+353 86 199 0706Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Back Massage
Top reviews of Deep Tissue Massages near you in Terenure
4.0
Average of 2,358 reviews of 5 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Terenure with Fresha
At Fresha we're making booking beauty, hair and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Terenure and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
All of the best massage places are using Fresha. So your next massage appointment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual massage therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in Terenure usually costs between €49 and €120.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, hair and wellness businesses using our free booking system, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Terenure, Ireland, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
Also Available in Terenure
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
