Best Deep Tissue Massages near me in Mountjoy, Dublin
Choose from 18 venues offering Deep Tissue Massages near you in Mountjoy, Dublin See map
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Kaiya massage | Deep Tissue | Oil | Pregnancy | Back | Full Body | Sports | Asian | Swedish | Relief Massage Service - Dublin
18b Fitzgibbon St, Mountjoy, Dublin 1, D01 E004, Ireland
+353 89 987 6993+353 89 987 6993Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
Orchid Body Massage Centre Dublin
75 Talbot St, Mountjoy, Dublin 1, D01 Y6T8, Ireland
+353 87 666 8096+353 87 666 8096Call to bookPhysiotherapy
5th Avenue Beauty Emporium Dublin
45 Clarendon St, Dublin, D02 PY19, Ireland
+353 1 679 8317+353 1 679 8317Call to bookFacial
Dermaplaning
Threading
Acne Facial
Sports Physio Ireland - Dublin 2
29 Fitzwilliam Street Upper, Dublin, D02 V6K6, Ireland
+353 1 482 6902+353 1 482 6902Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
5th Avenue Boutique Dublin
24A Wicklow St, Dublin, D02 YV18, Ireland
+353 1 679 8783+353 1 679 8783Call to bookPedicure
Fish Pedicure
Gel Nails
Manicure
AYURVEDA DUBLIN
31, James's Walk. D08 V124 Rialto, Dublin 8, D08 E191, Ireland
+353 86 845 4041+353 86 845 4041Call to bookAcupuncture
Dry Needling
1escape health club
Smithfield Market, Block G, Smithfield, Dublin 7, Ireland
+353 1 485 0700+353 1 485 0700Call to book
The Wicklow Street Clinic
13 Wicklow St, Dublin 2, D02 TW83, Ireland
+353 1 677 7962+353 1 677 7962Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Dublin Sports Injury Clinic
56 Fitzwilliam Square N, Dublin 2, D02 X224, Ireland
+353 87 927 6712+353 87 927 6712Call to bookDry Needling
Physiotherapy
Haku Beauty - Japanese Beauty Spa Salon
1st Floor, 13 Ranelagh, Dublin 6, D06 V0C1, Ireland
+353 1 485 4021+353 1 485 4021Call to bookAcne Facial
Dermaplaning
Bridal Makeup
Facial
The Peak Wellness Studio
33 Pembroke Street Lower, Dublin, D02 FK06, Ireland
+353 83 125 7675+353 83 125 7675Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Yael Margalit Osteopathy
33 Pembroke Street Lower, Dublin, D02 FK06, Ireland
+353 83 461 9007+353 83 461 9007Call to bookChiropractic
Dry Needling
Archview Physiotherapy Pain & Sports Injury Clinic
49 Ranelagh Rd, Ranelagh, Dublin 6, D06 YY30, Ireland
+353 1 491 3228+353 1 491 3228Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Portobello Physiotherapy Clinic, Dublin 8
36B Lennox St, Portobello, Dublin 8, D08 K7R7, Ireland
+353 1 476 3330+353 1 476 3330Call to bookPhysiotherapy
Dry Needling
Graham Doolan Manual Therapy
Ballyboggan Rd, Cabra West, Dublin 11, D11 T211, Ireland
+353 87 964 4585+353 87 964 4585Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Rosanna Crothers Diathermy Beauty Salon
89 Morehampton Rd, Donnybrook, Dublin, D04 K6F2, Ireland
+353 1 660 8408+353 1 660 8408Call to bookMicrodermabrasion
Threading
Acne Facial
Dermaplaning
365Physiotherapy| Back Physio | Shoulder Physio| Dublin 9 Physio Santry | Home Visit Physio | Neuro Physio
Physiotherapy In Holistic Therapy Centre, 256 Swords Rd, Whitehall, Dublin 9, D09 RX73, Ireland
+353 83 098 5073+353 83 098 5073Call to bookPhysiotherapy
Dry Needling
Peak Physio Ballsbridge
The Oval, 160 Shelbourne Rd, Ballsbridge, Dublin 4, D04 T8F2, Ireland
+353 1 667 0111+353 1 667 0111Call to bookPhysiotherapy
Dry Needling
Iona Physiotherapy
Cian House, 1 Cian Park, Drumcondra, Dublin, Ireland
+353 1 797 9545+353 1 797 9545Call to bookPhysiotherapy
Dry Needling
Balance Physio Clinic
Santry Hall Industrial Estate, Unit 9c, Swords Rd, Whitehall, Dublin, D09 EK63, Ireland
+353 87 403 4422+353 87 403 4422Call to bookChiropractic
Physiotherapy
Dry Needling
Malou Acupuncture Counselling Dublin
Room 204, 51/52 Fitzwilliam Square W, Dublin 2, D02 X504, Ireland
+353 87 956 5865+353 87 956 5865Call to bookAcupuncture
PREP Physio
02 Merrion Rd, Ballsbridge, Dublin 4, D04 F2R2, Ireland
+353 83 030 5676+353 83 030 5676Call to bookPhysiotherapy
Dry Needling
Leo Body Therapies
Clifton House Business Centre, Fitzwilliam Street Lower, Dublin 2, D02 XT91, Ireland
+353 89 979 3927+353 89 979 3927Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Deep Relief Spa Massage Dublin
14 sackville place Dublin 1, 14 Sackville Pl, North City, Dublin 1, D01 W9W7, Ireland
+353 83 011 6279+353 83 011 6279Call to bookBody Scrub
Sauna
Spa Package
Care Cure Acupuncture & Chinese Medicine
Unit 10, The Merrion Shopping Centre, Merrion Rd, Dublin 4, D04 K6X8, Ireland
+353 86 215 9282+353 86 215 9282Call to bookAcupuncture
Chiropractic
Dry Needling
Miracles of Hijama Cupping Therapy Dublin
331 S Circular Rd, Saint James, Dublin 8, Ireland
+353 87 766 6630+353 87 766 6630Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
The Physio Guys
Irishtown Stadium, 1 Kerlogue Rd, Dublin 4, D04 NH74, Ireland
+353 89 614 3366+353 89 614 3366Call to bookPhysiotherapy
Dry Needling
Merrion Day Spa
Saint Peter's, 79 Merrion Square S, Dublin, D02 TN27, Ireland
+353 1 211 8999+353 1 211 8999Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Thea's Skin and Beauty Clinic
House, 8, Leonard's Corner, First Floor, 54 Clanbrassil Street Lower, Portobello, Dublin, D08 PVF1, Ireland
+353 89 234 6708+353 89 234 6708Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bodymechanix
East Point Office Park Marina House Block V 3, Dublin, Ireland
+353 87 943 6093+353 87 943 6093Call to bookPhysiotherapy
Dry Needling
JJ Halys Personal Training
83 Camden Street Lower, Saint Kevin's, Dublin, D02 XD61, Ireland
+353 89 611 7324+353 89 611 7324Call to bookPersonal Training
Lenka Forest Therapy/ Massage In Dublin.ie
Richmond House, 118-120 Rathmines Rd Lower, Rathmines, Dublin, D06 W660, Ireland
+353 86 233 4804+353 86 233 4804Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Chada Thai Massage
110 Sundrive Rd, Crumlin, Dublin, 12, Ireland
+353 89 418 5507+353 89 418 5507Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Diamond Thai Beauty & Massage
2 The Bookend, Essex Quay, Temple Bar, Dublin 8, D08 CF83, Ireland
+353 85 129 2458+353 85 129 2458Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Temple Bar Thai Massage Therapy
9/10 Eustace St, Temple Bar, Dublin, D02 CK70, Ireland
+353 85 123 6021+353 85 123 6021Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sundrive Physiotherapy & Sports Injury Clinic
34 Sundrive Rd, Kimmage, Dublin 12, D12 WY83, Ireland
+353 1 490 7067+353 1 490 7067Call to bookDry Needling
Physiotherapy
Betty Thai Massage
3rd Floor, 27 Anne St S, Dublin, D02 XY89, Ireland
+353 85 265 7589+353 85 265 7589Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Rathmines Thai Therapy
302 Rathmines Rd Lower, Rathmines, Dublin 6, D06 R3K6, Ireland
+353 83 342 3601+353 83 342 3601Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Darragh Bailey
360 Clogher Rd, Crumlin, Dublin, 12, Ireland
+353 85 767 9017+353 85 767 9017Call to bookPersonal Training
Time for You
1 Dolphin Ave, Saint James, Dublin 8, D08 T9T2, Ireland
+353 87 287 0555+353 87 287 0555Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Swedish Massage
Anam Croi Holistic Therapies
Cian Park Industrial Estate, Cian Park, Drumcondra, Dublin, 9, Ireland
+353 83 114 1432+353 83 114 1432Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
SRI Ayurveda Indian Massage
Rutland Pl N, N Circular Rd, Drumcondra, Dublin 1, Ireland
+353 89 965 3171+353 89 965 3171Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Fon Thai Massage - Traditional Thai Massage
118-120 Rathmines Rd Lower, Rathmines, Dublin 6, D06 V1F3, Ireland
+353 87 262 6667+353 87 262 6667Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Foot Massage
Osteomedica
Navan Rd, Castleknock (part of Phoenix Park), Dublin 7, D07 CKR7, Ireland
+353 89 273 8489+353 89 273 8489Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Cupping Therapy
DiGio - Massage therapist | Massoterapeuta Br
14, Milltown Rd, Ranelagh, Dublin, D06 AK57, Ranelagh, Dublin, D06 AK57, Ireland
+353 83 328 4753+353 83 328 4753Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Roy Thai Massage Dublin City
53 Middle Abbey St, North City, Dublin 1, D01 K296, Ireland
+353 89 447 2461+353 89 447 2461Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Dana Thai Bodywork & Yoga
UNIT B Southgate, Cork St, Saint Catherine's, Dublin, D08 VHW1, Ireland
+353 89 257 8295+353 89 257 8295Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Sports Massage
Urban Day & Medi Spa
Sportsco, First floor, S Lotts Rd, Dublin, Ireland
+353 1 614 3434+353 1 614 3434Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Neuromuscular & Sports Injury Clinic
7A Londonbridge Road, Irishtown, Dublin 4, D04 N960, Ireland
+353 85 812 3469+353 85 812 3469Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Amara Thai Massage
196-A Howth Rd, The Demesne, Killester, Dublin 3, D03 C1P8, Ireland
+353 86 346 0414+353 86 346 0414Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Movmore Clinic
30-31, Francis Street, Dublin, 8 - D08YHW1, Ireland
+353 1 960 2042+353 1 960 2042Call to bookDeep Tissue Massage
Laser Hair Removal
Dermaplaning
Microdermabrasion
Azul Medaesthetic and Laser Clinic
1st Floor, 63 Clontarf Rd, Clontarf West, Dublin, D03 R8P9, Ireland
+353 1 833 5233+353 1 833 5233Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
DC Therapy
153 Celtic Park Ave, Beaumont, Dublin, D09 X560, Ireland
+353 86 050 1862+353 86 050 1862Call to bookChiropractic
Physiotherapy
Dry Needling
mypersonaltrainer
54/55 the Maltings Business Park, Marrowbone Ln, The Liberties, Dublin 8, Ireland
+353 87 127 6571+353 87 127 6571Call to bookPersonal Training
Navan Road Physiotherapy - The Physio Company
Primary Care Centre The Deaf Village, Navan Road, Navan Rd, Dublin 7, Ireland
+353 1 679 9685+353 1 679 9685Call to bookPhysiotherapy
Dry Needling
SiamBuri Thai Massage
basement floor, 95 Baggot Street Lower, Dublin2, Dublin, D02 HE14, Ireland
+353 89 226 7805+353 89 226 7805Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Back Massage
Essences Day Spa & Aesthetic Clinic
D2, 5 Crow St, Temple Bar, Dublin 2, D02 FN25, Ireland
+353 87 393 4474+353 87 393 4474Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
thongdee thai massage clontarf dublin ireland
7 Charlemont Rd, Clontarf, Dublin 3, D03 KH77, Ireland
+353 89 487 2869+353 89 487 2869Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Dr acu herbs
First floor, Omni Park Shopping Centre, Swords Rd, Whitehall, Dublin 9, D09 HH61, Ireland
+353 87 060 6179+353 87 060 6179Call to bookAcupuncture
Chiropractic
Drumcondra Thai Massage Therapy
9, 1 Whitworth Rd, Drumcondra, Dublin 9, D09 P6F7, Ireland
+353 89 456 6130+353 89 456 6130Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Temple Bar Physiotherapy - The Physio Company
Studio Building, Meeting House Square, Temple Bar, Dublin 2, Ireland
+353 1 679 9685+353 1 679 9685Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Thai Healing Massage
1st Floor, 53 Middle Abbey St, North City, Dublin 1, D01 K296, Ireland
+353 89 234 2943+353 89 234 2943Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Rathmines Massage
118-120 Rathmines Rd Lower, Rathmines, Dublin, D06 V1F3, Ireland
+353 89 237 1999+353 89 237 1999Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Namthip Traditional Thai Massage
Smithfield Market, 1escape Health Club, Ground Floor, Block G, Smithfield, Dublin 7, Ireland
+353 87 341 8170+353 87 341 8170Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
DBC UCD Institute For Sport & Health: Chartered Physiotherapy & Sports Medicine
Newstead Block C University College, Belfield, Dublin 4, Ireland
+353 1 531 2800+353 1 531 2800Call to bookPhysiotherapy
Dry Needling
Melt Massage & Acupuncture Clinic Temple bar
13 Fade St, Dublin 2, D02 RR22, Ireland
+353 1 679 8786+353 1 679 8786Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Korat Thai Massage
13 Fade St, Dublin 2, D02 RR22, Ireland
+353 86 734 7878+353 86 734 7878Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Swedish Massage
Eden Therapy
44 Faussagh Rd, Cabra East, Dublin, D07 YHH5, Ireland
+353 1 868 0301+353 1 868 0301Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Glasnevin Physical Therapy
113 Botanic Rd, Glasnevin, Dublin 9, D09 ED77, Ireland
+353 1 811 7777+353 1 811 7777Call to bookChiropractic
Physiotherapy
Dry Needling
Dapahnee Thai massage Dublin 6
14 Rathgar Rd, Rathmines, Dublin, D06 C3H4, Ireland
+353 86 234 8768+353 86 234 8768Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Temple Thai Massage
64 South Great George's Street, Dublin, Ireland
+353 83 062 8237+353 83 062 8237Call to bookCryotherapy
Sauna
Infrared Sauna
Spa Package
The Dublin Wellbeing Centre
Lower Ground Floor, off, 26 Frederick St S, Nassau St, Dublin 2, D02 PP79, Ireland
+353 86 347 3473+353 86 347 3473Call to bookAcupuncture
AMA Massage Studio
205 Emmet Rd, Inchicore, Dublin 8, D08 Y209, Ireland
+353 87 248 6344+353 87 248 6344Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Thai Massage Dublin
5 Kevin Street Lower, Portobello, Dublin 8, D08 EHC3, Ireland
+353 85 856 0264+353 85 856 0264Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MovMore Clinic
30-31 Francis St, The Liberties, Dublin 8, D08 YHW1, Ireland
+353 1 960 2042+353 1 960 2042Call to bookBody Wrap
Sauna
Body Scrub
Spa Package
The Spencer Health Club
Excise Walk, North Wall, Dublin 1, D01 X4C9, Ireland
+353 1 433 8877+353 1 433 8877Call to book
ShivagaThai massage Center
14 Anne St S, Dublin 2, D02 T868, Ireland
+353 85 191 3690+353 85 191 3690Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Solaya Thai Massage in clontarf
Clontarf Road Clontarf Rd, Clontarf East, Dublin, D03 N5N4, Ireland
+353 87 167 8693+353 87 167 8693Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Dynamic Physiotherapy
Unit 3 Creighton St, Dublin 2, D02 F8X7, Ireland
+353 1 675 0041+353 1 675 0041Call to bookPhysiotherapy
Dry Needling
BodyMed - Physio Centre
188 Clontarf Rd, Clontarf East, Dublin 3, D03 C3W0, Ireland
+353 1 853 2788+353 1 853 2788Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Bodyworks Ireland
Reset Sports Clinic, 11 Parliament St, Temple Bar, Dublin, D02 V277, Ireland
+353 87 220 0641+353 87 220 0641Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Sayam Holostic & Thai Massage
next door to Donnybrook Fair Food & Wine, 81 Morehampton Rd, Donnybrook, Dublin 4, D04 X8R5, Ireland
+353 1 901 5559+353 1 901 5559Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Dublin Thai Massage
1st Floor, 7 Eustace St, Temple Bar, Dublin, D02 F729, Ireland
+353 89 210 6159+353 89 210 6159Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bai Po Spa & Thai Massage
107 Marlborough St, North City, Dublin, D01 HN22, Ireland
+353 1 809 0024+353 1 809 0024Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Royal Thai(Serenity Piya)
16 Fitzwilliam Street Upper, Dublin 2, D02 Y221, Ireland
+353 83 158 9340+353 83 158 9340Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Well Centre Ranelagh
53 Ranelagh, Dublin, D06 X3Y6, Ireland
+353 87 459 5936+353 87 459 5936Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Sports Massage
Modern Beauty & Massage
21 Wicklow St, Dublin, D02 XV83, Ireland
+353 89 946 3841+353 89 946 3841Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Trinity Chiropractic & Physiotherapy Centre
4th floor, 12-14 College Green, Dublin, D02 YY72, Ireland
+353 1 672 9399+353 1 672 9399Call to bookDry Needling
Physiotherapy
Chiropractic
Dublin Therapeutic Massage Clinic
29-30 Dame St, Dublin 2, D02 A025, Ireland
+353 1 670 6575+353 1 670 6575Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Kate Elizabeth Beauty Salon
232 Swords Rd, Whitehall, Dublin, D09 XA02, Ireland
+353 1 816 5814+353 1 816 5814Call to bookMakeup Service
Threading
Acne Facial
Bridal Makeup
S.P.Y. Hair & Beauty Salon
467 N Circular Rd, Phibsborough, Dublin, Ireland
+353 1 830 6919+353 1 830 6919Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Source Holistic Centre
118 Rathmines Rd Lower, Rathmines, Dublin, D06 W660, Ireland
+353 85 856 6549+353 85 856 6549Call to book
LATINO AMERICANO MASSAGE PARLOUR
Berkeley Rd, Phibsborough, Dublin 7, D07 R92V, Ireland
+353 85 747 2065+353 85 747 2065Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
The Spa & Salon at The Shelbourne
27 St Stephen's Green, Dublin 2, D02 K224, Ireland
+353 1 663 4500+353 1 663 4500Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Deep Tissue Massages near you in Mountjoy
4.0
Average of 4,688 reviews of 15 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Mountjoy with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Mountjoy. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
The standard for beauty, nails and wellness is high in your area. Fresha customers have been busy rating more than 10 massage places in Mountjoy, and it seems they’re suitably impressed. With an average rating of 4.0 stars there’s no question about the quality on offer near you. For instance, there are nearly 10 salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Mountjoy. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at €49 nearby. You could book from 30 minutes, right up to 1 hour 30 minutes, directly through the Fresha mobile app.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Mountjoy or in Ireland. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free schedule maker yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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