Best Deep Tissue Massages Near Me in International Financial Services Centre, Dublin
Choose from 14 venues offering Deep Tissue Massages near you in International Financial Services Centre, Dublin See map
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The Spencer Health Club
Excise Walk, Dublin Docklands, Dublin 1, D01 X4C9, Ireland
+353 1 433 8877+353 1 433 8877Call to book5th Avenue Beauty Emporium Dublin
45 Clarendon St, Dublin, D02 PY19, Ireland
+353 1 679 8317+353 1 679 8317Call to bookMen's Manicure
Gel Nails
Manicure
Nail Art
5th Avenue Boutique Dublin
24A Wicklow St, Dublin, D02 YV18, Ireland
+353 1 679 8783+353 1 679 8783Call to bookLeg Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Sports Physio Ireland - Dublin 2
29 Fitzwilliam Street Upper, Dublin, D02 V6K6, Ireland
+353 1 482 6902+353 1 482 6902Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Chiropractic
GMALE Barbers
73, Main Street, Ranelagh, Dublin, D06 PW96, Ireland
+353 1 496 9954+353 1 496 9954Call to bookHead Shave
Men's Haircut
Men's Shaving
Beard Trimming
AYURVEDA DUBLIN
31, James's Walk. D08 V124 Rialto, Saint James' (part of Phoenix Park), Dublin 8, D08 E191, Ireland
+353 86 845 4041+353 86 845 4041Call to bookDry Needling
Acupuncture
1escape Health Club
Block G, Smithfield Market, Smithfield, Dublin 7, Ireland
+353 1 485 0700+353 1 485 0700Call to bookDublin Sports Injury Clinic
34 Fitzwilliam Square S, Dublin 2, D02 X840, Ireland
+353 87 927 6712+353 87 927 6712Call to bookPhysiotherapy
Dry Needling
Haku Beauty - Japanese Beauty Spa
1st Floor, 13 Ranelagh, Dublin 6, D06 V0C1, Ireland
+353 1 485 4021+353 1 485 4021Call to bookAcne Facial
Men's Facial
Makeup Service
Facial Extractions
The Wicklow Street Clinic
13 Wicklow St, Dublin 2, D02 TW83, Ireland
+353 1 677 7962+353 1 677 7962Call to bookCryotherapy
Body Scrub
Spa Package
Body Wrap
Yael Margalit Osteopathy
33 Pembroke Street Lower, Dublin, D02 FK06, Ireland
+353 83 461 9007+353 83 461 9007Call to bookDry Needling
Chiropractic
The Peak Wellness Studio
33 Pembroke Street Lower, Dublin, D02 FK06, Ireland
+353 83 125 7675+353 83 125 7675Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Archview Physiotherapy Pain & Sports Injury Clinic
49 Ranelagh Rd, Ranelagh, Dublin 6, D06 YY30, Ireland
+353 1 491 3228+353 1 491 3228Call to bookPhysiotherapy
Chiropractic
Acupuncture
Dry Needling
Portobello Physiotherapy Clinic
36B Lennox St, Portobello, Dublin 8, D08 K7R7, Ireland
+353 1 476 3330+353 1 476 3330Call to bookDry Needling
Physiotherapy
Merrion Day Spa
Saint Peter's, 79 Merrion Square S, Dublin, D02 TN27, Ireland
+353 1 211 8999+353 1 211 8999Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Rosanna Crothers Diathermy Beauty Salon
89 Morehampton Rd, Donnybrook, Dublin, D04 K6F2, Ireland
+353 1 660 8408+353 1 660 8408Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Peak Physio Ballsbridge
The Oval, 160 Shelbourne Rd, Ballsbridge, Dublin 4, D04 T8F2, Ireland
+353 1 667 0111+353 1 667 0111Call to bookDry Needling
Physiotherapy
365 Physiotherapy | Shoulder Physio| Dry Needling| Physio Near Me | Home Visit Physio | Neuro Physio
Physiotherapy Clinic in Holistic Therapy Centre, 256 Swords Rd, Whitehall, Dublin 9, D09 RX73, Ireland
353830985073353830985073Call to bookDry Needling
Physiotherapy
Iona Physiotherapy
Cian House, 1 Cian Park, Drumcondra, Dublin, Ireland
+353 1 797 9545+353 1 797 9545Call to bookPhysiotherapy
Dry Needling
Spiritual Touch Massage Therapy
33 Sundrive Rd, Kimmage, Harold's Cross, Dublin, D12 A526, Ireland
+353 87 960 1003+353 87 960 1003Call to bookDeep Tissue Massage
Full Body Massage
Cupping Therapy
Couples Massage
PREP Physio
02 Merrion Rd, Ballsbridge, Dublin 4, D04 F2R2, Ireland
+353 83 030 5676+353 83 030 5676Call to bookDry Needling
Physiotherapy
Bali Wellness
Room 5, 28 William St S, Dublin 2, D02 DX47, Ireland
+353 87 296 2101+353 87 296 2101Call to bookBody Scrub
Spa Package
Sauna
Body Wrap
Malou Acupuncture Counselling Dublin
Room 204, 51/52 Fitzwilliam Square W, Dublin 2, D02 X504, Ireland
+353 87 956 5865+353 87 956 5865Call to bookAcupuncture
Miracles of Hijama Cupping Therapy Dublin
331 S Circular Rd, Saint James' (part of Phoenix Park), Dublin 8, Ireland
+353 87 766 6630+353 87 766 6630Call to bookDeep Tissue Massage
Acupressure
Back Massage
Ayurvedic Massage
Gravity Fitness
144 Harmonstown Rd, Donaghmede, Dublin 5, D05 AY07, Ireland
+353 83 340 4232+353 83 340 4232Call to bookPersonal Training
Leo Body Therapies
Clifton House Business Centre, Fitzwilliam Street Lower, Dublin 2, D02 XT91, Ireland
+353 89 979 3927+353 89 979 3927Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Care Cure Acupuncture & Chinese Medicine
Unit 10, The Merrion Shopping Centre, Merrion Rd, Dublin 4, Co. Dublin, D04 K6X8, Ireland
+353 86 215 9282+353 86 215 9282Call to bookDry Needling
Acupuncture
Chiropractic
The Physio Guys
Irishtown Stadium, 1 Kerlogue Rd, Dublin 4, D04 NH74, Ireland
+353 89 614 3366+353 89 614 3366Call to bookPhysiotherapy
Dry Needling
Bodymechanix
East Point Office Park Marina House Block V 3, North Dock, Dublin, Co. Dublin, Ireland
+353 87 943 6093+353 87 943 6093Call to bookPhysiotherapy
Dry Needling
JJ Halys Personal Training
83 Camden Street Lower, Saint Kevin's, Dublin, D02 XD61, Ireland
+353 89 611 7324+353 89 611 7324Call to bookPersonal Training
DiGio - Massage therapist | Massoterapeuta Br
14, Milltown Rd, Ranelagh, Dublin, D06 AK57, Ranelagh, Dublin, D06 AK57, Ireland
+353 83 328 4753+353 83 328 4753Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Chada Thai Massage
110 Sundrive Rd, Crumlin, Dublin, 12, Ireland
+353 89 418 5507+353 89 418 5507Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Relaxing Massage
Lenka Forest Therapy/ Massage In Dublin.ie
Richmond House, 118-120 Rathmines Rd Lower, Rathmines, Dublin, D06 W660, Ireland
+353 86 233 4804+353 86 233 4804Call to bookDeep Tissue Massage
Thai Massage
Prenatal Massage
Full Body Massage
Darragh Bailey
360 Clogher Rd, Crumlin, Dublin, 12, Ireland
+353 85 767 9017+353 85 767 9017Call to bookPersonal Training
Roythai Massage
53 Middle Abbey St, North City, Dublin 1, D01 K296, Ireland
+353 89 262 6114+353 89 262 6114Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Reflexology
Sundrive Physiotherapy & Sports Injury Clinic
34 Sundrive Rd, Kimmage, Dublin 12, D12 WY83, Ireland
+353 1 490 7067+353 1 490 7067Call to bookPhysiotherapy
Dry Needling
Fon Thai Massage - Traditional Thai Massage
118-120 Rathmines Rd Lower, Rathmines, Dublin 6, D06 V1F3, Ireland
+353 87 262 6667+353 87 262 6667Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Full Body Massage
Betty Thai Massage
3rd Floor, 27 Anne St S, Dublin, D02 XY89, Ireland
+353 85 265 7589+353 85 265 7589Call to bookDeep Tissue Massage
Full Body Massage
Chinese Massage
Back Massage
Dana Thai Bodywork & Yoga
UNIT B Southgate, Cork St, Saint Catherine's, Dublin, D08 VHW1, Ireland
+353 89 257 8295+353 89 257 8295Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Temple Bar Thai Massage Therapy
Esco House, Eustace St, 9/10, Temple Bar, Dublin, D02 CK70, Ireland
+353 85 123 6021+353 85 123 6021Call to bookDeep Tissue Massage
Couples Massage
Reflexology
Lymphatic Drainage Massage
SRI Ayurveda Indian Massage
Rutland Pl N, N Circular Rd, Drumcondra, Dublin 1, Ireland
+353 89 965 3171+353 89 965 3171Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Rathmines Thai Therapy
302 Rathmines Rd Lower, Rathmines, Dublin 6, D06 R3K6, Ireland
+353 83 342 3601+353 83 342 3601Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Thai Massage
Anam Croi Holistic Therapies
103 Richmond Rd, Drumcondra, Dublin 3, D03 Y2R0, Ireland
+353 83 114 1432+353 83 114 1432Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Time for You
1 Dolphin Ave, Saint James' (part of Phoenix Park), Dublin 8, D08 T9T2, Ireland
+353 87 287 0555+353 87 287 0555Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Swedish Massage
Amara Thai Massage
196-A, 3 Howth Rd, The Demesne, Clontarf, Dublin 3, D03 C1P8, Ireland
+353 86 346 0414+353 86 346 0414Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Neuromuscular & Sports Injury Clinic
7A Londonbridge Road, Dublin 4, D04 N960, Ireland
+353 85 812 3469+353 85 812 3469Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Relaxing Massage
DC Therapy
153 Celtic Park Ave, Beaumont, Dublin, D09 X560, Ireland
+353 86 050 1862+353 86 050 1862Call to bookDry Needling
Chiropractic
Physiotherapy
mypersonaltrainer
54/55 the Maltings Business Park, Marrowbone Ln, Saint Catherine's, Dublin 8, Ireland
+353 87 127 6571+353 87 127 6571Call to bookPersonal Training
Azul Medaesthetic and Laser Clinic
1st Floor, 63 Clontarf Rd, Clontarf West, Dublin, D03 R8P9, Ireland
+353 1 833 5233+353 1 833 5233Call to bookFacial Extractions
Makeup Service
Dermaplaning
Microdermabrasion
Navan Road Physiotherapy - The Physio Company
Primary Care Centre The Deaf Village, Navan Road, Navan Rd, Cabra West, Dublin 7, Ireland
+353 1 679 9685+353 1 679 9685Call to bookDry Needling
Physiotherapy
Essences Day Spa & Aesthetic Clinic
D2, 5 Crow St, Temple Bar, Dublin 2, D02 FN25, Ireland
+353 87 393 4474+353 87 393 4474Call to bookSpa Package
Sauna
Body Wrap
Body Scrub
SiamBuri Thai Massage
95 Baggot Street Lower, Dublin 2, D02 HE14, Ireland
+353 89 226 7805+353 89 226 7805Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
Diamond Thai Beauty & Massage
The Bookend, 2 Essex Quay, Temple Bar, Dublin 8, D08 CF83, Ireland
+353 85 129 2458+353 85 129 2458Call to bookDeep Tissue Massage
Hot Stone Massage
Couples Massage
Chinese Massage
Dr acu herbs
First floor, Omni Park Shopping Centre, Swords Rd, Santry, Dublin 9, D09 HH61, Ireland
+353 87 060 6179+353 87 060 6179Call to bookAcupuncture
Chiropractic
Thea's Skin and Beauty Clinic
First Floor, Leonard's Corner, House, 8, 54 Clanbrassil Street Lower, Portobello, Dublin, Ireland
+353 89 234 6708+353 89 234 6708Call to bookAcne Facial
Dermaplaning
Men's Facial
Makeup Service
thongdee thai massage clontarf dublin ireland
7 Charlemont Rd, Clontarf, Dublin 3, D03 KH77, Ireland
+353 89 487 2869+353 89 487 2869Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Couples Massage
Urban Day & Medi Spa
First floor, Sportsco, S Lotts Rd, Dublin, Co. Dublin, Ireland
+353 1 614 3434+353 1 614 3434Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Temple Bar Physiotherapy - The Physio Company
Studio Building, Meeting House Square, Temple Bar, Dublin 2, Ireland
+353 1 679 9685+353 1 679 9685Call to bookPhysiotherapy
Acupuncture
Dry Needling
Chiropractic
Rathmines Massage
118-120 Rathmines Rd Lower, Rathmines, Dublin, D06 V1F3, Ireland
+353 89 237 1999+353 89 237 1999Call to bookDeep Tissue Massage
Acupressure
Cupping Therapy
Full Body Massage
Thai Healing Massage
53 Middle Abbey St, North City, Dublin 1, D01 K296, Ireland
+353 89 234 2943+353 89 234 2943Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Chinese Massage
Drumcondra Thai Massage Therapy
Dublin 9, 1 Whitworth Rd, Botanic, Dublin 9, D09 P6F7, Ireland
+353 89 456 6130+353 89 456 6130Call to bookDeep Tissue Massage
Swedish Massage
Cupping Therapy
Acupressure
Melt Massage & Acupuncture Clinic Temple bar
2 Temple Ln S, Temple Bar, Dublin, D02 KW24, Ireland
+353 1 679 8786+353 1 679 8786Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage
Eden Therapy
44 Faussagh Rd, Cabra East, Dublin, D07 YHH5, Ireland
+353 1 868 0301+353 1 868 0301Call to bookHenna Tattoos
Men's Facial
Chemical Peel
Microdermabrasion
DBC Physiotherapy Institute For Sport & Health University College of Dublin
University College Dublin, Stillorgan Rd, Belfield, Dublin 4, Ireland
+353 1 716 3240+353 1 716 3240Call to bookPhysiotherapy
Dry Needling
Namthip Traditional Thai Massage
Ground Floor, 1escape Health Club Block G, Smithfield Market, Smithfield, Dublin 7, Ireland
+353 87 341 8170+353 87 341 8170Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Glasnevin Physical Therapy
113 Botanic Rd, Glasnevin, Dublin 9, D09 ED77, Ireland
+353 1 811 7777+353 1 811 7777Call to bookDry Needling
Chiropractic
Physiotherapy
Golden Massage
36 Clanbrassil Street Upper, Portobello, Dublin, D08 FW58, Ireland
+353 87 916 0103+353 87 916 0103Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Dapahnee Thai massage Dublin 6
14 Rathgar Rd, Rathmines, Dublin, D06 C3H4, Ireland
+353 86 234 8768+353 86 234 8768Call to bookDeep Tissue Massage
Hot Stone Massage
Couples Massage
Foot Massage
TONI&GUY Dawson Street
51A Dawson St, Dublin 2, D02 TV77, Ireland
+353 1 671 4401+353 1 671 4401Call to bookKeratin Treatment
Children's Haircut
Balayage
Blow Dry
Deep Relief Spa Massage Dublin
14 sackville place Dublin 1, North City, Dublin, D01 W9W7, Ireland
+353 83 011 6279+353 83 011 6279Call to bookSauna
Body Scrub
Spa Package
Temple Thai Massage
64 South Great George's Street, Dublin, Ireland
+353 83 062 8237+353 83 062 8237Call to bookCryotherapy
Body Scrub
Infrared Sauna
Spa Package
The Dublin Wellbeing Centre
Lower Ground Floor, off, 26 Frederick St S, Nassau St, Dublin 2, D02 PP79, Ireland
+353 86 347 3473+353 86 347 3473Call to bookAcupuncture
Thai Massage Dublin
5 Kevin Street Lower, Portobello, Dublin 8, D08 EHC3, Ireland
+353 85 856 0264+353 85 856 0264Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Hot Stone Massage
Mov&More Clinic
The Orbit Court, 26-30 King St N, Dublin 7, D07 XE65, Ireland
+353 1 960 2042+353 1 960 2042Call to bookBody Wrap
Sauna
Body Scrub
Spa Package
Bai Po Spa & Thai Massage
107 Marlborough St, North City, Dublin, D01 HN22, Ireland
+353 1 809 0024+353 1 809 0024Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Relaxing Massage
ShivakabangKok Thai Massage Centre Dublin2
14 Anne Street South Top Floor, Dublin 2, D02 T868, Ireland
+353 85 251 3667+353 85 251 3667Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Dynamic Physiotherapy
Unit 3 Creighton St, Dublin Docklands, Dublin 2, D02 F8X7, Ireland
+353 1 675 0041+353 1 675 0041Call to bookDry Needling
Physiotherapy
Sundrive Thai Massage
33 Sundrive Rd, Crumlin, Dublin 12, D12 A526, Ireland
+353 83 011 2313+353 83 011 2313Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Solaya Thai Massage in clontarf
Clontarf Road Clontarf Rd, Clontarf, Dublin, D03 N5N4, Ireland
+353 87 167 8693+353 87 167 8693Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
BodyMed - Physio Centre
188 Clontarf Rd, Clontarf, Dublin 3, D03 C3W0, Ireland
+353 1 853 2788+353 1 853 2788Call to bookAcupuncture
Chiropractic
Dry Needling
Physiotherapy
Bodyworks Ireland
Reset Sports Clinic, 11 Parliament St, Temple Bar, Dublin, D02 V277, Ireland
+353 87 220 0641+353 87 220 0641Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Hot Stone Massage
Sayam Holostic & Thai Massage
next door to Donnybrook Fair, supermarket, 81 Morehampton Rd, Donnybrook, Dublin 4, D04 X8R5, Ireland
+353 1 901 5559+353 1 901 5559Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Dublin Thai Massage
1st Floor, 7 Eustace St, Temple Bar, Dublin, D02 F729, Ireland
+353 89 210 6159+353 89 210 6159Call to bookDeep Tissue Massage
Acupressure
Remedial Massage
Relaxing Massage
Royal Thai Therapy
54 Talbot St, Mountjoy, Dublin 1, D01 W6E5, Ireland
+353 83 158 9340+353 83 158 9340Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Modern Beauty & Massage
21 Wicklow St, Dublin, D02 XV83, Ireland
+353 89 946 3841+353 89 946 3841Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Reflexology
Trinity Chiropractic & Physiotherapy Centre
4th floor, 12-14 College Green, Dublin, D02 YY72, Ireland
+353 1 672 9399+353 1 672 9399Call to bookDry Needling
Chiropractic
Physiotherapy
Dublin Therapeutic Massage Clinic
29-30 Dame St, Dublin 2, D02 A025, Ireland
+353 1 670 6575+353 1 670 6575Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Therapeutic Massage
Thai Well Centre Ranelagh
53 Ranelagh, Dublin, D06 X3Y6, Ireland
+353 87 459 5936+353 87 459 5936Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Back Massage
Healing Massage & Reiki
Unit 2A The Coombe, The Liberties, Dublin 8, D08 CA46, Ireland
+353 89 252 4848+353 89 252 4848Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
Kate Elizabeth Beauty Salon
232 Swords Rd, Whitehall, Dublin, D09 XA02, Ireland
+353 1 816 5814+353 1 816 5814Call to bookFacial Extractions
Threading
Men's Facial
Makeup Service
S.P.Y. Hair & Beauty Salon
467 N Circular Rd, Dublin, Ireland
+353 1 830 6919+353 1 830 6919Call to bookFacial
Makeup Service
Men's Facial
Facial Extractions
The Source Holistic Centre
118 Rathmines Rd Lower, Rathmines, Dublin, D06 W660, Ireland
+353 85 856 6549+353 85 856 6549Call to bookThe Spa & Salon at The Shelbourne
27 St Stephen's Green, Dublin 2, D02 K224, Ireland
+353 1 663 4500+353 1 663 4500Call to bookBody Scrub
Sauna
Infrared Sauna
Body Wrap
Mai Thai Massage
41 Wellington Quay, Temple Bar, Dublin 2, D02 NN99, Ireland
+353 86 250 8643+353 86 250 8643Call to bookDeep Tissue Massage
Ayurvedic Massage
Remedial Massage
Relaxing Massage
Top reviews of Deep Tissue Massages near you in International Financial Services Centre
5.0
Average of 3,619 reviews of 13 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in International Financial Services Centre with Fresha
Fresha is the best place to book your next massage appointment in International Financial Services Centre. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
There’s a premium massage treatment with your name on it in International Financial Services Centre today. All you need to do is scroll through the 10 five-star businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 5.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 30 minutes, with the massage therapists in International Financial Services Centre.
We're excited. You're just a few steps away from booking your appointment in International Financial Services Centre, Ireland, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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