Best Deep Tissue Massages Near Me in Childsbridge, Sevenoaks
One venue offering Deep Tissue Massages in Childsbridge, Sevenoaks See map
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Jade Shaw Soft Tissue Therapy
The Chase, Kemsing, Sevenoaks TN15 6TP, United Kingdom
+44 7738 740403+44 7738 740403Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
The Hart Spa Sevenoaks
31 London Rd, Sevenoaks, TN13 1AR, United Kingdom
+44 1732 456848+44 1732 456848Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Cryojuvenate | Kents Cryotherapy Specialists
54 High St, Sevenoaks, TN13 1JG, United Kingdom
+44 1732 449411+44 1732 449411Call to bookThe Katherine Mew Clinic
2 The Crescent, Sevenoaks, TN13 3QY, United Kingdom
+44 7814 709483+44 7814 709483Call to bookAcupuncture
Physiotherapy
Dry Needling
Oakwood Beauty
10 The Square, Riverhead, Sevenoaks TN13 2AB, United Kingdom
+44 1732 746111+44 1732 746111Call to bookRussian Manicure
Fish Pedicure
Gel Nails
Manicure
The Wise Hippo Kent and Surrey
26 Swaffield Rd, Sevenoaks, TN13 3PP, United Kingdom
+44 7969 446834+44 7969 446834Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Prenatal Massage
Relax and Refine Therapies
22 The Charne, Otford, Sevenoaks TN14 5LS, United Kingdom
+44 7729 276502+44 7729 276502Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
Teresa Green Therapies
Fort, Halstead, Sevenoaks TN14 7BS, United Kingdom
+44 7932 620873+44 7932 620873Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Emma Cowell Rehab + Massage
14 Victoria Rd, Sevenoaks, TN13 1YE, United Kingdom
+44 7842 599416+44 7842 599416Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Ian Thornley Osteopathy
The Old Smithy The Quadrangle, Shoreham Rd, TN14 7RP, United Kingdom
+44 7738 017206+44 7738 017206Call to bookDry Needling
Chiropractic
The Intuitive Touch
St George's Rd, Sevenoaks, TN13 3ND, United Kingdom
+44 7968 824321+44 7968 824321Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Bodhi Tree Wellbeing
7b London Rd, Sevenoaks, TN13 1AH, United Kingdom
+44 7515 961596+44 7515 961596Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
Chinese Massage Sevenoaks
31B Holly Bush Ln, Sevenoaks, TN13 3TJ, United Kingdom
+44 7462 089214+44 7462 089214Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Childsbridge with Fresha
If you want quality and convenience combined, try booking your next beauty, massage and wellness appointment with Fresha. With us you can simply search around Childsbridge, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Your next massage appointment in Childsbridge is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, hair and wellness treatments globally. With high average reviews for businesses in the Childsbridge area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 20 minutes to 30 minutes with a deep tissue massage in Childsbridge. Browse the top-rated massage therapists on Fresha, and book from £20 nearby in just a few taps of our mobile app.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Childsbridge, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking system for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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