Best Deep Tissue Massages Near Me in Sevenoaks Eastern, Sevenoaks
One venue offering Deep Tissue Massages in Sevenoaks Eastern, Sevenoaks See map
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The Katherine Mew Clinic
2 The Crescent, Sevenoaks, TN13 3QY, United Kingdom
+44 7814 709483+44 7814 709483Call to bookAcupuncture
Physiotherapy
Dry Needling
The Wise Hippo Kent and Surrey
26 Swaffield Rd, Sevenoaks, TN13 3PP, United Kingdom
+44 7969 446834+44 7969 446834Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Prenatal Massage
Chinese Massage Sevenoaks
31B Holly Bush Ln, Sevenoaks, TN13 3TJ, United Kingdom
+44 7462 089214+44 7462 089214Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Hart Spa Sevenoaks
31 London Rd, Sevenoaks, TN13 1AR, United Kingdom
+44 1732 456848+44 1732 456848Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Cryojuvenate | Kents Cryotherapy Specialists
54 High St, Sevenoaks, TN13 1JG, United Kingdom
+44 1732 449411+44 1732 449411Call to bookOakwood Beauty
10 The Square, Riverhead, Sevenoaks TN13 2AB, United Kingdom
+44 1732 746111+44 1732 746111Call to bookRussian Manicure
Fish Pedicure
Gel Nails
Manicure
Bessels Green Osteopathic Practice
16 Main Rd, Sundridge, Sevenoaks TN14 6EP, United Kingdom
+44 1959 563688+44 1959 563688Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Relax and Refine Therapies
22 The Charne, Otford, Sevenoaks TN14 5LS, United Kingdom
+44 7729 276502+44 7729 276502Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jade Shaw Soft Tissue Therapy
The Chase, Kemsing, Sevenoaks TN15 6TP, United Kingdom
+44 7738 740403+44 7738 740403Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Sports Massage
Emma Cowell Rehab + Massage
14 Victoria Rd, Sevenoaks, TN13 1YE, United Kingdom
+44 7842 599416+44 7842 599416Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
The Intuitive Touch
St George's Rd, Sevenoaks, TN13 3ND, United Kingdom
+44 7968 824321+44 7968 824321Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Bodhi Tree Wellbeing
7b London Rd, Sevenoaks, TN13 1AH, United Kingdom
+44 7515 961596+44 7515 961596Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Sevenoaks Eastern with Fresha
Booking your next massage appointment in Sevenoaks Eastern with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
We're off to a flying start in Sevenoaks Eastern, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Sevenoaks Eastern with the Fresha mobile app. Prices start at £20, and a session usually lasts around 20 minutes.
To date we've successfully matched 700 million customers with their perfect beauty, massage and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Sevenoaks Eastern or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some wellness, beauty and nails businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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