Best Deep Tissue Massages Near Me in Halstead, Sevenoaks
Choose from 2 venues offering Deep Tissue Massages near you in Halstead, Sevenoaks See map
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Teresa Green Therapies
Fort, Halstead, Sevenoaks TN14 7BS, United Kingdom
+44 7932 620873+44 7932 620873Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Oakwood Beauty
10 The Square, Riverhead, Sevenoaks TN13 2AB, United Kingdom
+44 1732 746111+44 1732 746111Call to bookPedicure
Acrylic Nails
Dip Powder Nails
Hybrid Nails
Bessels Green Osteopathic Practice
16 Main Rd, Sundridge, Sevenoaks TN14 6EP, United Kingdom
+44 1959 563688+44 1959 563688Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
The Wise Hippo Kent and Surrey
26 Swaffield Rd, Sevenoaks, TN13 3PP, United Kingdom
+44 7969 446834+44 7969 446834Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Sports Massage
Relax and Refine Therapies
22 The Charne, Otford, Sevenoaks TN14 5LS, United Kingdom
+44 7729 276502+44 7729 276502Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Jade Shaw Soft Tissue Therapy
The Chase, Kemsing, Sevenoaks TN15 6TP, United Kingdom
+44 7738 740403+44 7738 740403Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Ian Thornley Osteopathy
The Old Smithy The Quadrangle, Shoreham Rd, TN14 7RP, United Kingdom
+44 7738 017206+44 7738 017206Call to bookDry Needling
Chiropractic
The Intuitive Touch
St George's Rd, Sevenoaks, TN13 3ND, United Kingdom
+44 7968 824321+44 7968 824321Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chinese Massage Sevenoaks
31B Holly Bush Ln, Sevenoaks, TN13 3TJ, United Kingdom
+44 7462 089214+44 7462 089214Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Halstead with Fresha
Getting an appointment at a massage place in Halstead has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Halstead, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Halstead. Book 20 minutes during your lunch break, or dive into the full 30 minutes. Go ahead, treat yourself to some healing with a deep tissue massage.
We're only just getting started at Fresha. With highly successful booking system for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Halstead, United Kingdom, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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