Best Deep Tissue Massages Near Me in Troy Town, Rochester
Choose from 4 venues offering Deep Tissue Massages near you in Troy Town, Rochester See map
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Medway Neck & Back Clinic
36 City Way, Rochester, ME1 2AB, United Kingdom
+44 1634 402274+44 1634 402274Call to bookChiropractic
Dry Needling
Harmony Massage Therapy
82 Delce Rd, Rochester, ME1 2DH, United Kingdom
+44 7342 306688+44 7342 306688Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
City Way Health
Fort Pitt House, New Rd, Rochester ME1 1DX, United Kingdom
+44 1634 403403+44 1634 403403Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
La Ross Aesthetics
Unit 10a, Centre Court, Rochester ME2 4BQ, United Kingdom
+44 1634 710146+44 1634 710146Call to bookLED Light Therapy
Hair Transplants
Laser Hair Removal
Dermal Fillers
Ati Health
Roko Gym, Watling St, Gillingham, ME8 6BY, United Kingdom
+44 7553 100153+44 7553 100153Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Holcombe Health Clinic
use SAT Nav, Holcombe Park, Curtis Wy., Rochester ME1 2TQ, United Kingdom
+44 1634 817242+44 1634 817242Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Lavender Health
164 Brompton Farm Rd, Rochester, ME2 3RE, United Kingdom
+44 7766 012584+44 7766 012584Call to bookDeep Tissue Massage
Acupressure
Sports Massage
Therapeutic Massage
Pimmy's Thai Massage Therapy
Waterfront Leisure, 173 Pier Rd, Gillingham ME7 1UB, United Kingdom
+44 7915 891971+44 7915 891971Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Siam Thai Massage
345 High St, Rochester, ME1 1DA, United Kingdom
+44 7464 592495+44 7464 592495Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Siam Beauty & Spa by Tida
343 High St, Rochester, ME1 1DA, United Kingdom
+44 7748 156127+44 7748 156127Call to bookDeep Tissue Massage
Chinese Massage
Full Body Massage
Hot Stone Massage
Hit First Healthcare
In unique gym, 413-415 High St, Chatham ME4 4NU, United Kingdom
+44 7948 252180+44 7948 252180Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Remedial Massage
Rituals Health & Beauty
671 Maidstone Rd, Chatham, Rochester, ME1 3QJ, United Kingdom
+44 1634 847631+44 1634 847631Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Ever More Essentials - Remarkable Remedies & Reflexology
Wainscott, Rochester, ME3 8FE, United Kingdom
+44 7950 400453+44 7950 400453Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Back Massage
Chatham Massage
23 Luton High St, Luton, Chatham ME5 7LE, United Kingdom
+44 7404 640490+44 7404 640490Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Reflexology
Rochester Health Club
671 Maidstone Rd, Chatham, Rochester, ME1 3QJ, United Kingdom
+44 1634 400003+44 1634 400003Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Mali-Wan Thai Massage Therapy
334 High St, Chatham, ME4 4NR, United Kingdom
+44 1634 791200+44 1634 791200Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
(Physiotherapy Kent) Medway Physiotherapy, Sports & Acupuncture
50 Watling St, Gillingham, ME7 2YN, United Kingdom
+44 1634 576292+44 1634 576292Call to bookAcupuncture
Physiotherapy
Dry Needling
Pepols Enhancements- Beauty, Training And Aesthetics
Woodlands Rd, Gillingham, ME7 2BQ, United Kingdom
+44 7711 999017+44 7711 999017Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Nattiya Baan Thai Massage and Therapy
11 High St, Rochester, ME2 4AB, United Kingdom
+44 7946 673095+44 7946 673095Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Amazing Space - Day Spa Kent
99 High St, The Precinct, Rochester ME1 1LX, United Kingdom
+44 1634 847777+44 1634 847777Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Kesorn Thai Massage
Ground Floor, 6A High St, Chatham ME4 4EP, United Kingdom
+44 1634 404251+44 1634 404251Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Troy Town
5.0
Average of 2,803 reviews of 4 venues.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Troy Town with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Troy Town, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Troy Town. There’s an average rating of 5.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Troy Town can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour 30 minutes, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around £45 in Troy Town with the Fresha mobile app.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free platform. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Troy Town, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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