Best Deep Tissue Massages Near Me in Central Rochdale, Rochdale
Choose from 2 venues offering Deep Tissue Massages near you in Central Rochdale, Rochdale See map
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Hannah Ranadi - Injury Rehab Specialist
27 Nile St, Rochdale, OL16 2NF, United Kingdom
+44 7983 603971+44 7983 603971Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Full Body Massage
Dariusz Humani :: REHAB and INJURIES :: SPORTS and RELAXING MASSAGE :: MANUAL THERAPY
70 Brotherod Hall Rd, Rochdale, OL12 7EB, United Kingdom
+44 7936 211340+44 7936 211340Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Human Performance Centre Ltd
First Floor, 115 Drake St, Rochdale OL16 1PZ, United Kingdom
+44 161 258 2551+44 161 258 2551Call to bookAcupuncture
Physiotherapy
Dry Needling
Tracey Marson at The Tranquility Room
11 New St, Littleborough, OL15 8HW, United Kingdom
+44 1706 377836+44 1706 377836Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Lakeside Therapies
Bridge Bank Rd, Littleborough, OL15 8QX, United Kingdom
+44 7946 404096+44 7946 404096Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Royal Thai Massage
226 College Rd, Rochdale, OL12 6AF, United Kingdom
+44 7727 858288+44 7727 858288Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
a little day spa
95 Edenfield Rd, Rochdale, OL11 5AA, United Kingdom
+44 1706 715711+44 1706 715711Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Spa Naturel
Mercure Norton Grange Hotel and Spa, Manchester Rd, Castleton, Rochdale OL11 2XZ, United Kingdom
+44 1706 516710+44 1706 516710Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage
The Retreat
22-24, 22-24 St Mary's Gate, Rochdale OL16 1DZ, United Kingdom
+44 1706 868898+44 1706 868898Call to bookThreading
Makeup Service
Dermaplaning
Facial Extractions
Supawadee Thai Massage
891a Manchester Rd, Rochdale, OL11 2ST, United Kingdom
+44 1706 861586+44 1706 861586Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Baileys Of Rochdale Massage
27 Oldham Rd, Rochdale, OL16 1UA, United Kingdom
+44 1706 711100+44 1706 711100Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Top reviews of Deep Tissue Massages near you in Central Rochdale
5.0
Average of 60 reviews of 1 venue.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Central Rochdale with Fresha
We've made it easy to find the best massage places in Central Rochdale. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
So hello Central Rochdale. We like your style. Businesses on Fresha not far from you have high ratings of 5.0 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Central Rochdale. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 1 hour 30 minutes with a deep tissue massage in Central Rochdale. Browse the top-rated massage therapists on Fresha, and book from £30 nearby in just a few taps of our mobile app.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Central Rochdale, United Kingdom. You won't find anywhere else online that can offer as many hair, nails and spa services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking app because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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