Best Deep Tissue Massages Near Me in Middleforth, Preston
Choose from 4 venues offering Deep Tissue Massages near you in Middleforth, Preston See map
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Elements Day Spa - Penwortham
73 Pope Ln, Penwortham, Preston PR1 9BY, United Kingdom
+44 1772 446405+44 1772 446405Call to bookThreading
Dermaplaning
Acne Facial
Facial
5 STAR CLINIC LTD
496 Blackpool Rd, Ashton-on-Ribble, Preston PR2 1HY, United Kingdom
+44 7380 242622+44 7380 242622Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Preston Sports Clinic Ltd
35-36, Momentum place, Off Nook Ln, Bamber Bridge, Preston PR5 6EF, United Kingdom
+44 1772 321835+44 1772 321835Call to bookPhysiotherapy
Dry Needling
Core Holistic Health
27 Meadow St, Preston, PR1 1TR, United Kingdom
+44 7574 277198+44 7574 277198Call to bookAcupuncture
Dry Needling
Gems Holistic Massage/reflexology Therapy
64 Stanifield Ln, Farington, Leyland PR25 4GA, United Kingdom
+44 7738 464762+44 7738 464762Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
TrustTouch Therapy massage
7-11 Heatley St, Preston, PR1 2XB, United Kingdom
+44 7897 681962+44 7897 681962Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
RJM Therapy
442 Leyland Rd, Lostock Hall, Preston PR5 5RY, United Kingdom
+44 7759 090474+44 7759 090474Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Sports Massage
DKP Sports Massage Therapist
18 Spring Gardens, Penwortham, Preston PR1 9LY, United Kingdom
+44 7951 988654+44 7951 988654Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
BC Sport
Johnson's Muay Thai Gym, Unit 1A Campbell St, Preston PR1 5LX, United Kingdom
+44 7827 096730+44 7827 096730Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Thai Massage
Fulwood Therapy Centre
107 Black Bull Ln, Fulwood, Preston PR2 3QA, United Kingdom
+44 1772 719215+44 1772 719215Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Chiropractic
MCR Therapies
1 Sharoe Green Park, Fulwood, Preston PR2 8HW, United Kingdom
+44 7482 113247+44 7482 113247Call to bookAcupuncture
Physiotherapy
Dry Needling
Boost Sports Massage
200A Liverpool Rd., Penwortham, Preston PR1 0LY, United Kingdom
+44 7729 735118+44 7729 735118Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Yo Thai Massage Preston
Staining Ave, Ashton-on-Ribble, Preston PR2 1NL, United Kingdom
+44 7508 816900+44 7508 816900Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Back In Action Chiropractic - Preston Chiropractor
28 Cop Ln, Penwortham, Preston PR1 0SR, United Kingdom
+44 1772 749389+44 1772 749389Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Ambulant Physiotherapy Ltd
301 Plungington Rd, Fulwood, Preston PR2 3PS, United Kingdom
+44 1772 717271+44 1772 717271Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Prenatal Massage
Spa Tropicana
269 Ribbleton Ln, Preston, PR1 5ED, United Kingdom
+44 1772 437970+44 1772 437970Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Beauty Within Preston - Massage & Holistic Therapy Centre
Total Fitness, Preston, PR1 8UY, United Kingdom
+44 7484 651544+44 7484 651544Call to bookThreading
Microdermabrasion
Acne Facial
Facial
The Mandala Yoga & Wellbeing Preston
18 Derby St, Preston, PR1 1DT, United Kingdom
+44 7549 934944+44 7549 934944Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Couples Massage
JC Holistics - Holistic & Massage Therapy
Fulwood, Preston, PR2 8LS, United Kingdom
+44 7306 656841+44 7306 656841Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Venus Health & Beauty
36A Lune St, Preston, PR1 2NN, United Kingdom
+44 7450 243668+44 7450 243668Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Natural Relaxing Chinese Massage
1 Meadow St, Preston, PR1 1TR, United Kingdom
+44 7469 318475+44 7469 318475Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
The Preston Massage Retreat
1 Avenham Rd, Preston, PR1 3TH, United Kingdom
+44 1772 252966+44 1772 252966Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Saa On Thai Massage
184 Tulketh Brow, Ashton-on-Ribble, Preston PR2 2JJ, United Kingdom
+44 7434 737497+44 7434 737497Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Middleforth
5.0
Average of 30 reviews of 3 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Middleforth with Fresha
Look no further than Fresha for your next massage appointment in Middleforth. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Middleforth. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 5.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Middleforth and expect to pay up to £150.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Middleforth, United Kingdom. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free scheduling app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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