Best Deep Tissue Massages Near Me in St. Augustine's, Penarth
Choose from 4 venues offering Deep Tissue Massages near you in St. Augustine's, Penarth See map
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The Treatment Room
Physiotherapy Practice, Victoria Bridge, Penarth CF64 2AN, United Kingdom
+44 1633 479029+44 1633 479029Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Tailored Therapy
4a Windsor Rd, Penarth, CF64 1JH, United Kingdom
+44 7881 722685+44 7881 722685Call to bookCryotherapy
Body Wrap
Spa Package
Massage Therapy Cardiff
Quaker Meeting House, Charles St, Cardiff CF10 2GB, United Kingdom
+44 7502 104339+44 7502 104339Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
AT36 The House Of Human Potential
36 W Bute St, Cardiff, CF10 5LH, United Kingdom
+44 29 2045 1603+44 29 2045 1603Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Ashwood Chiropractic Clinic
16 Churchill Way Lower Ground Floor, Cardiff, CF10 2DX, United Kingdom
+44 29 2199 0255+44 29 2199 0255Call to bookAcupuncture
Chiropractic
Physiotherapy
Dakota Therapies
Cambrian Buildings Mt Stuart Square, W Bute St, Cardiff CF10 5FL, United Kingdom
+44 7986 316398+44 7986 316398Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Yurt in the City
Yurt In The City Williams Way, Curran Embankment, Cardiff CF10 5DY, United Kingdom
+44 7939 725369+44 7939 725369Call to bookDry Needling
Penarth Osteopathic Practice
66 Westbourne Rd, Penarth, CF64 3HB, United Kingdom
+44 29 2070 8350+44 29 2070 8350Call to bookPhysiotherapy
Baan Sakunee Churchill Way
32A Churchill Way, Cardiff, CF10 2DZ, United Kingdom
+44 29 2221 2399+44 29 2221 2399Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Andy Davies Chiropractor Cardiff
15a Kings Rd, Pontcanna, Cardiff CF11 9BZ, United Kingdom
+44 29 2115 9435+44 29 2115 9435Call to bookChiropractic
Dry Needling
Cardiff Gait
G1, The Maltings, E Tyndall St, Cardiff CF24 5EA, United Kingdom
+44 7468 575109+44 7468 575109Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Remedial Massage
Dinas Powys Chiropractor
Dinas Powys Medical Center, Murch Rd, Dinas Powys, CF64 4RE, United Kingdom
+44 7399 079035+44 7399 079035Call to bookChiropractic
Dry Needling
Snug Massage
Ground Floor, Lower, 7 Schooner Way, Cardiff CF10 4DU, United Kingdom
+44 7948 732031+44 7948 732031Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Revive at the Wharf
7 Schooner Way, Cardiff, CF10 4DU, United Kingdom
+44 7971 169891+44 7971 169891Call to bookAcne Facial
Facial
Men's Facial
Laguna Health & Spa
Greyfriars Rd, Cardiff, CF10 3AL, United Kingdom
+44 29 2011 1110+44 29 2011 1110Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Efficient Therapy
The Red Dragon Centre, Hemingway Rd, Cardiff CF10 4JY, United Kingdom
+44 7800 747645+44 7800 747645Call to bookPhysiotherapy
Dry Needling
Thicha Thai Beauty Massage Cardiff
109 Penarth Rd, Cardiff, CF11 6JT, United Kingdom
+44 29 2233 8274+44 29 2233 8274Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Holistic Space by Georgia
32 Compton St, Cardiff, CF11 6SX, United Kingdom
+44 7375 512292+44 7375 512292Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Sole Holistic
3 Dylan Cl, Llandough, Penarth CF64 2PA, United Kingdom
+44 7935 367027+44 7935 367027Call to book
Sacred Alchemy Massage
Curran Embankment, Cardiff, CF10 5DX, United Kingdom
+44 7903 632045+44 7903 632045Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Sports Massage Repair
Meanwhile House, Curran Embankment, Cardiff CF10 5DY, United Kingdom
+44 7427 451929+44 7427 451929Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Patty Beauty & Thai Spa Massage
48 Tudor St, Cardiff, CF11 6AJ, United Kingdom
+44 29 2021 2857+44 29 2021 2857Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Caithlin Tracey Reflexology Massage Aromatherapy
Bridge St, Penarth, CF64 2JB, United Kingdom
+44 7737 117393+44 7737 117393Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
FunctionFirst Osteopathy & Sports Massage
Unit 2 Clarence Embankment, Cardiff, CF10 5FR, United Kingdom
+44 7599 549296+44 7599 549296Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
PJ Fitness and Massage
The Hangar Human Performance Centre, Cardiff, CF11 8TT, United Kingdom
+44 7800 827339+44 7800 827339Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Bann Sakunee Atlantic Wharf
5 Schooner Way, Cardiff, CF10 4DZ, United Kingdom
+44 29 2047 0063+44 29 2047 0063Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
The Spa at St David's
Havannah St, Cardiff, CF10 5SD, United Kingdom
+44 29 2045 4045+44 29 2045 4045Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
City Centre Beauty Spot
2-4 High Street Arcade, Cardiff, CF10 1BE, United Kingdom
+44 29 2022 6276+44 29 2022 6276Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Deep Tissue Massages near you in St. Augustine's
5.0
Average of 5,593 reviews of 4 venues.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in St. Augustine's with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of St. Augustine's, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in St. Augustine's. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in St. Augustine's with the Fresha mobile app. Prices start at £30, and a session usually lasts around 1 hour.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in St. Augustine's, United Kingdom. We've got 100,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free platform every week, nobody does hair, massage and aesthetics like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 700 million appointments globally since 2015, and we can't wait to book yours next.
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