Best Deep Tissue Massages near me in Llandaff, Cardiff
Choose from 10 venues offering Deep Tissue Massages near you in Llandaff, Cardiff See map
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7 sunny thai massage
2 Mathew Walk, Cardiff CF5 2QW, United Kingdom
+44 7720 782274+44 7720 782274Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Remedial Massage
Foxy Beauty Salon
2 Waungron Rd, Cardiff CF5 2JJ, United Kingdom
+44 29 2056 5654+44 29 2056 5654Call to bookMicrodermabrasion
Facial Extractions
Acne Facial
Men's Facial
Visible Changes Hair and Beauty salon Cardiff,wales(City centre)
99 Moy Rd, Cardiff, CF24 4TE, United Kingdom
+44 7815 888412+44 7815 888412Call to bookMen's Facial
Henna Tattoos
Microdermabrasion
Bridal Makeup
The Llandaff Clinic
39 Belle Vue Cres, Cardiff CF14 2FJ, United Kingdom
+44 29 2055 2299+44 29 2055 2299Call to bookAcupuncture
Physiotherapy
Chiropractic
Dry Needling
The Treatment Room Cardiff
Ace Feet in Motion, 2 Sanatorium Rd, Cardiff CF11 8DG, United Kingdom
+44 1633 479029+44 1633 479029Call to bookDeep Tissue Massage
Couples Massage
Relaxing Massage
Lymphatic Drainage Massage
Whitchurch Chiropractic Clinic
174 Merthyr Rd, Cardiff CF14 1DL, United Kingdom
+44 29 2069 1104+44 29 2069 1104Call to bookDry Needling
Chiropractic
Acupuncture
Optimal Wellness Centre
44 Whitchurch Rd, Cardiff CF14 3UQ, United Kingdom
+44 29 2037 3967+44 29 2037 3967Call to bookDry Needling
Hyperbaric Oxygen Therapy
Chiropractic
Vitality Fitness Sports Massage
Body Mind Clinic, 128 Newport Rd, Cardiff CF24 1DH, United Kingdom
+44 7904 525169+44 7904 525169Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Full Body Massage
Couples Massage
Be Therapies
250 Cowbridge Rd E, Cardiff CF5 1GZ, United Kingdom
+44 7857 132665+44 7857 132665Call to bookDeep Tissue Massage
Hot Stone Massage
Couples Massage
Swedish Massage
Ramos therapy
128 Newport Rd, Cardiff CF24 1DH, United Kingdom
+44 7773 910188+44 7773 910188Call to bookDeep Tissue Massage
Hot Stone Massage
Lymphatic Drainage Massage
Reflexology
Altura Chiropractic Clinic
7 Fidlas Rd, Cardiff CF14 0LW, United Kingdom
+44 29 2135 8642+44 29 2135 8642Call to bookChiropractic
Axis Chiropractic (Cardiff)
264 North Rd, Cardiff CF14 3BL, United Kingdom
+44 29 2062 8128+44 29 2062 8128Call to bookAcupuncture
Chiropractic
Dry Needling
Massage Therapy Cardiff
Quaker Meeting House, Charles St, Cardiff CF10 2GB, United Kingdom
+44 7502 104339+44 7502 104339Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Couples Massage
Sara Summers Holistic Massage for Women Cardiff
18 Kingsland Rd, Cardiff CF5 1HU, United Kingdom
+44 7974 265714+44 7974 265714Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Hot Stone Massage
Snug Massage
Ground Floor, Lower, 7 Schooner Way, Cardiff CF10 4DU, United Kingdom
+44 7948 732031+44 7948 732031Call to bookDeep Tissue Massage
Sports Massage
Hot Stone Massage
Reflexology
Cardiff Chiropractic Clinic - City Centre
Lower Ground Floor, 16 Churchill Way, Cardiff CF10 2DX, United Kingdom
+44 29 2199 0255+44 29 2199 0255Call to bookPhysiotherapy
Chiropractic
Acupuncture
Oriental Thai spa
40 City Rd, Cardiff CF24 3DL, United Kingdom
+44 7508 683779+44 7508 683779Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Relaxing Massage
Recovery & Beyond Physiotherapy
172 Merthyr Rd, Cardiff CF14 1DL, United Kingdom
+44 29 2062 5551+44 29 2062 5551Call to bookDry Needling
Physiotherapy
Revive at the Wharf
7 Schooner Way, Cardiff CF10 4DU, United Kingdom
+44 7971 169891+44 7971 169891Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Lymphatic Drainage Massage
Holistic Space by Georgia
32 Compton St, Cardiff CF11 6SX, United Kingdom
+44 7375 512292+44 7375 512292Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Remedial Massage
Cardiff Sports Clinic
61 Whitchurch Rd, Cardiff CF14 3JP, United Kingdom
+44 29 2021 5762+44 29 2021 5762Call to bookPhysiotherapy
Acupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Therapeia Massage
97, residence office, Beech House, Hollybush Estate, Cardiff CF14 7EE, United Kingdom
+44 7910 981555+44 7910 981555Call to bookDeep Tissue Massage
Sports Massage
Couples Massage
Reflexology
Podium Therapies
135 Maindy Rd, Cardiff CF24 4HN, United Kingdom
+44 7540 864380+44 7540 864380Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
The Body Mind Clinic
128 Newport Rd, Cardiff CF24 1DH, United Kingdom
+44 29 2047 1493+44 29 2047 1493Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Swedish Massage
Melyn Therapies Massage Therapist
17 Harrismith Rd, Cardiff, CF23 5DG, United Kingdom
+44 7533 392716+44 7533 392716Call to bookDeep Tissue Massage
Sports Massage
Couples Massage
Relaxing Massage
No1 Sports Massage Cardiff
Meanwhile House, Curran Embankment, Cardiff CF10 5DY, United Kingdom
+44 7427 451929+44 7427 451929Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Jo Strevens Complementary Healthcare
13 Birch Rd, Cardiff CF5 3HL, United Kingdom
+44 7949 085959+44 7949 085959Call to bookDeep Tissue Massage
Ayurvedic Massage
Cupping Therapy
Chinese Massage
Thicha Thai Beauty Massage Cardiff
109 Penarth Rd, Cardiff CF11 6JT, United Kingdom
+44 29 2233 8274+44 29 2233 8274Call to bookDeep Tissue Massage
Acupressure
Hot Stone Massage
Remedial Massage
Sacred Alchemy Massage
Curran Embankment, Cardiff CF10 5DX, United Kingdom
+44 7903 632045+44 7903 632045Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Thai Massage
PhysioSpace Pontcanna
26 Mortimer Rd, Pontcanna, Cardiff CF11 9JZ, United Kingdom
+44 29 2021 4067+44 29 2021 4067Call to bookDry Needling
Physiotherapy
Baby Mama Massage
The Whitchurch Clinic, 2 Merthyr Rd, Cardiff CF14 1DG, United Kingdom
+44 7534 194060+44 7534 194060Call to bookDeep Tissue Massage
Back Massage
Hot Stone Massage
Cupping Therapy
PhysioSpace Penylan
The Old Surgery, 23 Blenheim Rd, Cardiff CF23 5DS, United Kingdom
+44 29 2021 4067+44 29 2021 4067Call to bookDry Needling
Physiotherapy
Royal Orchid Thai Massage
16 Mundy Pl, Cardiff CF24 4BZ, United Kingdom
+44 7518 239898+44 7518 239898Call to bookDeep Tissue Massage
Cupping Therapy
Reflexology
Ayurvedic Massage
Wellfield Osteopathic Clinic
The Globe Centre, Wellfield Rd, Cardiff CF24 3PE, United Kingdom
+44 29 2070 1872+44 29 2070 1872Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Andy Davies Chiropractor Cardiff
15a Kings Rd, Pontcanna, Cardiff CF11 9BZ, United Kingdom
+44 29 2115 9435+44 29 2115 9435Call to bookDry Needling
Chiropractic
DTR Clinic
220 Cathays Terrace, Cardiff CF24 4JA, United Kingdom
+44 29 2038 2811+44 29 2038 2811Call to bookDry Needling
Physiotherapy
Chiropractic
Simply Wellness Cardiff
17 Windsor Pl, Cardiff CF10 3BY, United Kingdom
+44 29 2022 6900+44 29 2022 6900Call to bookMicrodermabrasion
Men's Facial
Acne Facial
Dermaplaning
PJ Fitness and Massage
The Hangar Human Performance Centre, Cardiff, CF11 8TT, United Kingdom
+44 7800 827339+44 7800 827339Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Remedial Massage
City Centre Beauty Spot
28 Churchill Way, Cardiff CF10 2DY, United Kingdom
+44 29 2022 6276+44 29 2022 6276Call to bookFacial Extractions
Microdermabrasion
Threading
Men's Facial
Spa Sabai|Cardiff Thai Massage
Clive Rd, Cardiff CF5 1HH, United Kingdom
+44 7714 219714+44 7714 219714Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Full Body Massage
Patty Beauty hair & Thai Spa Massage
48 Tudor St, Cardiff CF11 6AJ, United Kingdom
+44 29 2021 2857+44 29 2021 2857Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Seary Physiotherapy
The Coach House, Old Church Rd, Cardiff CF14 1AA, United Kingdom
+44 29 2062 8365+44 29 2062 8365Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Jan Therapies Thai Massage
168 Whitchurch Rd, Cardiff CF14 3NA, United Kingdom
+44 7809 901711+44 7809 901711Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Remedial Massage
Baan Sakunee Churchill Way
32A Churchill Way, Cardiff, CF10 2DZ, United Kingdom
+44 29 2221 2399+44 29 2221 2399Call to bookDeep Tissue Massage
Therapeutic Massage
Cupping Therapy
Lymphatic Drainage Massage
Tycio Beauty & Wellbeing
2C Waun-Y-Groes Ave, Cardiff CF14 4SY, United Kingdom
+44 7547 261622+44 7547 261622Call to bookFish Pedicure
Spa Pedicure
Pedicure
Gel Nail Extensions
Sports Therapy Cardiff
Unit 12F, Business Park, ION, Llanishen, Cheviot Cl, Llanishen, Cardiff CF14 5JA, United Kingdom
+44 7951 893566+44 7951 893566Call to bookPhysiotherapy
Dry Needling
Laguna Health & Spa
Greyfriars Rd, Cardiff CF10 3AL, United Kingdom
+44 29 2011 1110+44 29 2011 1110Call to bookRefresh Thai Therapy
144 City Rd, Cardiff CF24 3DR, United Kingdom
+44 29 2021 0698+44 29 2021 0698Call to bookDeep Tissue Massage
Relaxing Massage
Thai Massage
Full Body Massage
Cardiff Chinese Massage Therapy
Unit 16 The Globe Centre, Wellfield Rd, Cardiff CF24 3PE, United Kingdom
+44 7388 889812+44 7388 889812Call to bookDeep Tissue Massage
Couples Massage
Reflexology
Acupressure
Lamphai Thai Massage
4 Clifton St, Cardiff CF24 1PW, United Kingdom
+44 7435 323645+44 7435 323645Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Back Massage
ANANYA THAI MASSAGE
91 Whitchurch Rd, Cardiff CF14 3JP, United Kingdom
+44 7985 470222+44 7985 470222Call to bookDeep Tissue Massage
Prenatal Massage
Full Body Massage
Relaxing Massage
First Choice Massage
266-268 Whitchurch Rd, Cardiff CF14 3ND, United Kingdom
+44 29 2052 2889+44 29 2052 2889Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Top reviews of Deep Tissue Massages near you in Llandaff
4.0
Average of 5,581 reviews of 9 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Llandaff with Fresha
Fresha is your personal treasure trove of first-rate massage places in Llandaff. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
You don't need to look far and wide to find the top massage therapists in Llandaff. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. In and around Llandaff, the average business on Fresha has a 4.0 star rating. And while you're looking for massage places, we've got over 10 for you to pick from. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Llandaff easily on Fresha's website or mobile app.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked schedule maker to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Llandaff, United Kingdom, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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