Best Deep Tissue Massages near me in Sprowston, Norwich
Choose from 21 venues offering Deep Tissue Massages near you in Sprowston, Norwich See map
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Anglia Chiropractic Healthcare
101 Wroxham Rd, Norwich NR7 8TU, United Kingdom
+44 1603 414740+44 1603 414740Call to bookChiropractic
Recover Physiotherapy City Centre
18 Princes St, Norwich NR3 1AE, United Kingdom
+44 1603 905111+44 1603 905111Call to bookDry Needling
Physiotherapy
JL Sports & Massage Therapy
located within Gain Fitness, 1b Guardian Rd, Norwich NR5 8PF, United Kingdom
+44 7867 973217+44 7867 973217Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
The Norwich School of Hair & Beauty / NSHB
Sapphire House, Roundtree Way, Norwich NR7 8SQ, United Kingdom
+44 1603 928900+44 1603 928900Call to bookBridal Makeup
Facial
Makeup Service
Men's Facial
Yve Holistic Training
Wellbeing Centre, 15 Chapel Field E, Norwich NR2 1SF, United Kingdom
+44 7359 100472+44 7359 100472Call to bookDeep Tissue Massage
Remedial Massage
Cupping Therapy
Foot Massage
Sarah Groves - Feel Good Therapies
2 Bagley's House Bagley's Court, Pottergate, Norwich NR2 1TW, United Kingdom
+44 7789 077955+44 7789 077955Call to bookDeep Tissue Massage
Couples Massage
Reflexology
Back Massage
Recover Physiotherapy The Nest
Holt Rd, Horsford, Norwich NR10 3AQ, United Kingdom
+44 1603 905111+44 1603 905111Call to bookDry Needling
Physiotherapy
Move Pause Restore
2 Kingfisher Rd, Norwich NR7 8GX, United Kingdom
+44 7722 199065+44 7722 199065Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Active-Remedy Sport & Physical Massage Therapy
EMS Fitness, 3 Ropemakers Row, Norwich, NR3 2DG, United Kingdom
+44 7799 483074+44 7799 483074Call to bookDeep Tissue Massage
Remedial Massage
Thai Massage
Acupressure
The Zap Experience
within Beau, 205 Queens Rd, Norwich NR1 3PP, United Kingdom
+44 7792 253009+44 7792 253009Call to bookHollywood Waxing
Leg Waxing
Bikini Waxing
Full Body Waxing
Wellbeing Massage Therapy
Suite 19 Sackville Place, Norwich, NR3 1JU, United Kingdom
+44 7783 481522+44 7783 481522Call to bookDeep Tissue Massage
Foot Massage
Prenatal Massage
Hot Stone Massage
Lawrence Sports Massage Therapist
Holland Court, Norwich NR1 4DJ, United Kingdom
+44 7905 925219+44 7905 925219Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Therapeutic Massage
Pure Physiotherapy
34 Adelaide St, Norwich NR2 4JD, United Kingdom
+44 1603 791190+44 1603 791190Call to bookPhysiotherapy
Dry Needling
Bannatyne Health Club and Spa
Northside Business Park, Norwich NR7 0HT, United Kingdom
+44 1603 431580+44 1603 431580Call to book
Oriental Health and Beauty Salon
3 St Benedicts St, Norwich NR2 4AP, United Kingdom
+44 7776 155503+44 7776 155503Call to bookDeep Tissue Massage
Prenatal Massage
Full Body Massage
Swedish Massage
Earlham House Clinic
Unit 15, Earlham Rd, Norwich NR2 3PD, United Kingdom
+44 1603 960624+44 1603 960624Call to bookDry Needling
Hyperbaric Oxygen Therapy
Acupuncture
Chiropractic
The Cottage
12 All Saints Grn, Norwich NR1 3NA, United Kingdom
+44 1603 763009+44 1603 763009Call to bookMen's Waxing
Face Waxing
Brazilian Waxing
Hollywood Waxing
Oriental Wellbeing & Healthcare
101 Ber St, Norwich NR1 3EY, United Kingdom
+44 1603 666800+44 1603 666800Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Ayurvedic Massage
Norwich Chinese Massage (Oriental Spa)
12 Bishop Bridge Rd, Norwich, NR1 4ET, United Kingdom
+44 7722 100888+44 7722 100888Call to bookDeep Tissue Massage
Ayurvedic Massage
Cupping Therapy
Couples Massage
The Bannatyne Spa
Northside, Norwich, NR7 0HT, United Kingdom
+44 1603 439965+44 1603 439965Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Top reviews of Deep Tissue Massages near you in Sprowston
4.0
Average of 12,439 reviews of 18 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Sprowston with Fresha
Instantly book a massage place in Sprowston with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Things are looking pretty good in and around Sprowston. We've found more than 20 recommended massage places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Sprowston and expect to pay up to £95.
Find yourself being treated by the best of the best. Whether you're at home in Sprowston, United Kingdom, or taking a well-deserved holiday, there are 450,000 hair, massage and weight loss experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling app. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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