Best Deep Tissue Massages near me in Heigham Grove, Norwich
Choose from 21 venues offering Deep Tissue Massages near you in Heigham Grove, Norwich See map
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Oriental Health and Beauty Salon
3 St Benedicts St, Norwich NR2 4AP, United Kingdom
+44 7776 155503+44 7776 155503Call to bookDeep Tissue Massage
Relaxing Massage
Prenatal Massage
Ayurvedic Massage
Recover Physiotherapy City Centre
18 Princes St, Norwich NR3 1AE, United Kingdom
+44 1603 905111+44 1603 905111Call to bookPhysiotherapy
Dry Needling
The Norwich School of Hair & Beauty / NSHB
Sapphire House, Roundtree Way, Norwich NR7 8SQ, United Kingdom
+44 1603 928900+44 1603 928900Call to bookBridal Makeup
Facial
Makeup Service
Men's Facial
JL Sports & Massage Therapy
located within Gain Fitness, 1b Guardian Rd, Norwich NR5 8PF, United Kingdom
+44 7867 973217+44 7867 973217Call to bookDeep Tissue Massage
Foot Massage
Chinese Massage
Couples Massage
The Zap Experience
within Beau, 205 Queens Rd, Norwich NR1 3PP, United Kingdom
+44 7792 253009+44 7792 253009Call to bookBack Waxing
Face Waxing
Leg Waxing
Brazilian Waxing
Yve Holistic Training
Wellbeing Centre, 15 Chapel Field E, Norwich NR2 1SF, United Kingdom
+44 7359 100472+44 7359 100472Call to bookDeep Tissue Massage
Relaxing Massage
Ayurvedic Massage
Therapeutic Massage
Sarah Groves - Feel Good Therapies
2 Bagley's House Bagley's Court, Pottergate, Norwich NR2 1TW, United Kingdom
+44 7789 077955+44 7789 077955Call to bookDeep Tissue Massage
Prenatal Massage
Therapeutic Massage
Remedial Massage
Pure Physiotherapy
34 Adelaide St, Norwich NR2 4JD, United Kingdom
+44 1603 791190+44 1603 791190Call to bookPhysiotherapy
Dry Needling
Move Pause Restore
2 Kingfisher Rd, Norwich NR7 8GX, United Kingdom
+44 7722 199065+44 7722 199065Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Sports Massage
Active-Remedy Sport & Physical Massage Therapy
EMS Fitness, 3 Ropemakers Row, Norwich, NR3 2DG, United Kingdom
+44 7799 483074+44 7799 483074Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Thai Massage
Lawrence Sports Massage Therapist
Holland Court, Norwich NR1 4DJ, United Kingdom
+44 7905 925219+44 7905 925219Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
Wellbeing Massage Therapy
Suite 19 Sackville Place, Norwich, NR3 1JU, United Kingdom
+44 7783 481522+44 7783 481522Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Couples Massage
Earlham House Clinic
Unit 15, Earlham Rd, Norwich NR2 3PD, United Kingdom
+44 1603 960624+44 1603 960624Call to bookAcupuncture
Dry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Anglia Chiropractic Healthcare
101 Wroxham Rd, Norwich NR7 8TU, United Kingdom
+44 1603 414740+44 1603 414740Call to bookChiropractic
The Cottage
12 All Saints Grn, Norwich NR1 3NA, United Kingdom
+44 1603 763009+44 1603 763009Call to bookBack Waxing
Bikini Waxing
Hollywood Waxing
Brazilian Waxing
Oriental Wellbeing & Healthcare
101 Ber St, Norwich NR1 3EY, United Kingdom
+44 1603 666800+44 1603 666800Call to bookDeep Tissue Massage
Acupressure
Back Massage
Remedial Massage
Norwich Chinese Massage (Oriental Spa)
12 Bishop Bridge Rd, Norwich, NR1 4ET, United Kingdom
+44 7722 100888+44 7722 100888Call to bookDeep Tissue Massage
Therapeutic Massage
Cupping Therapy
Chinese Massage
Gudi Bmt
19 Luke Cl, New Costessey, Costessey, Norwich NR5 0QG, United Kingdom
+44 7851 574265+44 7851 574265Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Heigham Grove
4.0
Average of 13,236 reviews of 18 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Heigham Grove with Fresha
Book a massage appointment in Heigham Grove as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
So let's get down to business. And in Heigham Grove, there are plenty of businesses worth getting down to. There are more than 20 massage places in your area to choose from. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Heigham Grove. Prices range between £32 and £95 on Fresha.
So look no further than Fresha for your next massage appointment in Heigham Grove, United Kingdom. We're the largest online hub for hair, massage and weight loss services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free scheduling tool. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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