Best Deep Tissue Massages Near Me in Heigham Grove, Norwich
Choose from 21 venues offering Deep Tissue Massages near you in Heigham Grove, Norwich See map
Call to book
Oriental Health and Beauty Salon
3 St Benedicts St, Norwich, NR2 4AP, United Kingdom
+44 7776 155503+44 7776 155503Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Recover Physiotherapy City Centre
18 Princes St, Norwich, NR3 1AE, United Kingdom
+44 1603 905111+44 1603 905111Call to bookPhysiotherapy
Dry Needling
The Norwich School of Hair & Beauty
Sapphire House, Roundtree Way, Norwich NR7 8SQ, United Kingdom
+44 1603 928900+44 1603 928900Call to bookBridal Makeup
Facial
Makeup Service
Men's Facial
JL Sports & Massage Therapy
1b Guardian Rd, Norwich, NR5 8PF, United Kingdom
+44 7867 973217+44 7867 973217Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
The Zap Experience
within Beau, 205 Queens Rd, Norwich NR1 3PP, United Kingdom
+44 7792 253009+44 7792 253009Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Earlham House Clinic
Unit 15, Earlham Rd, Norwich, NR2 3PD, United Kingdom
+44 1603 960624+44 1603 960624Call to bookHyperbaric Oxygen Therapy
Acupuncture
Chiropractic
Physiotherapy
Yve Holistic Training
Wellbeing Centre, 15 Chapel Field E, Norwich NR2 1SF, United Kingdom
+44 7877 073406+44 7877 073406Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Pure Physiotherapy
34 Adelaide St, Norwich, NR2 4JD, United Kingdom
+44 1603 791190+44 1603 791190Call to bookPhysiotherapy
Dry Needling
Sarah Groves - Feel Good Therapies
2 Bagley's House Bagley's Court, Pottergate, Norwich NR2 1TW, United Kingdom
+44 7789 077955+44 7789 077955Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Reflexology
Move Pause Restore
2 Kingfisher Rd, Norwich, NR7 8GX, United Kingdom
+44 7722 199065+44 7722 199065Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Active-Remedy Sport & Physical Massage Therapy
EMS Fitness, 3 Ropemakers Row, Norwich, NR3 2DG, United Kingdom
+44 7799 483074+44 7799 483074Call to bookDeep Tissue Massage
Acupressure
Sports Massage
Thai Massage
Lawrence Sports Massage Therapist
Holland Court, Norwich, NR1 4DJ, United Kingdom
+44 7905 925219+44 7905 925219Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Relaxing Massage
Anglia Chiropractic Healthcare
101 Wroxham Rd, Norwich, NR7 8TU, United Kingdom
+44 1603 414740+44 1603 414740Call to bookChiropractic
Leah Upton Sports Massage Therapy
18 Harbord Rd, Norwich, NR4 7HJ, United Kingdom
+44 7599 263985+44 7599 263985Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Wellbeing Massage Therapy
Suite 19 Sackville Place, Norwich, NR3 1JU, United Kingdom
+44 7783 481522+44 7783 481522Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
The Cottage
12 All Saints Grn, Norwich, NR1 3NA, United Kingdom
+44 1603 763009+44 1603 763009Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Oriental Wellbeing & Healthcare
101 Ber St, Norwich, NR1 3EY, United Kingdom
+44 1603 666800+44 1603 666800Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Acupressure
Norwich Chinese Massage (Oriental Spa)
12 Bishop Bridge Rd, Norwich, NR1 4ET, United Kingdom
+44 7722 100888+44 7722 100888Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gudi-BMT
19 Luke Cl, New Costessey, Costessey, Norwich NR5 0QG, United Kingdom
+44 7821 501516+44 7821 501516Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Top reviews of Deep Tissue Massages near you in Heigham Grove
5.0
Average of 7,659 reviews of 18 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Heigham Grove with Fresha
Book a massage appointment in Heigham Grove as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
So let's get down to business. And in Heigham Grove, there are plenty of businesses worth getting down to. There are more than 20 massage places in your area to choose from. And with 10 nearby businesses earning solid five-star reviews, you can be sure of faultless service all across town. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Heigham Grove. Prices range between £30 and £100 on Fresha.
We've already helped millions of customers book 700 million appointments at five-star businesses around the globe. And with tens of thousands of hair, massage and weight loss businesses using our free scheduling tool, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Heigham Grove, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
Also Available in Heigham Grove
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
