Deep Tissue Massage Stony Stratford
Best Deep Tissue Massages Near Me in Stony Stratford, Milton Keynes
Choose from 2 venues offering Deep Tissue Massages near you in Stony Stratford, Milton Keynes See map
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Action Physiotherapy
54B High St, Stony Stratford, Milton Keynes MK11 1AQ, United Kingdom
+44 1908 968430+44 1908 968430Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Evoke Hair Beauty & Aesthetics
27 Stratford Rd, Wolverton, Milton Keynes MK12 5LW, United Kingdom
+44 1908 311808+44 1908 311808Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
The Shenley Retreat
8 Osier Ln, Shenley Lodge, Milton Keynes MK5 7EP, United Kingdom
+44 7748 713048+44 7748 713048Call to bookHyperbaric Oxygen Therapy
Jane Young Wellness
Spaces, 100 Avebury Blvd, Milton Keynes MK9 1FH, United Kingdom
+44 1525 837440+44 1525 837440Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Massage Therapies By Yulia
3 Sunbury Cl, Bradville, Milton Keynes MK13 7HU, United Kingdom
+44 7500 015440+44 7500 015440Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
MK Osteopath & Associates
12a Benbow Ct, Shenley Church End, Milton Keynes MK5 6JG, United Kingdom
+44 1908 921219+44 1908 921219Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Milton Keynes Chiropractic Centres (ISIS Back Pain and Sports Injury Clinics)
ISIS House, Tilers Rd, Kiln Farm, Milton Keynes MK11 3EA, United Kingdom
+44 1908 307075+44 1908 307075Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
TCancello Sports Therapy and Massage
2 Grizedale, Heelands, Milton Keynes MK13 7NG, United Kingdom
+44 7389 899366+44 7389 899366Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Milton Keynes Sports Therapy
Wolverton Swimming & Fitness Centre, MK12 5GH, United Kingdom
+44 7889 219912+44 7889 219912Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
ZenJai Thai Massage
51 Potters Ln, Kiln Farm, Milton Keynes MK11 3HQ, United Kingdom
+44 7931 873218+44 7931 873218Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Optimal, Massage, Injury Rehabilitation and Acupuncture
18 Buckingham St, Wolverton, Milton Keynes MK12 5JE, United Kingdom
+44 7734 433434+44 7734 433434Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage and Mobility
10 Audley Mead, Bradwell, Milton Keynes MK13 9BD, United Kingdom
+44 7307 037989+44 7307 037989Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Milton Keynes
16 Stratford Rd, Wolverton, Milton Keynes MK12 5LJ, United Kingdom
+44 7507 272777+44 7507 272777Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sawasdee Thai Day Spa
21A Radcliffe St, Wolverton, Milton Keynes, MK12 5DQ
07512 03604007512 036040Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Stony Stratford
5.0
Average of 276 reviews of 2 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Stony Stratford with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Stony Stratford, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Stony Stratford area. So set a date while you're there too.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Stony Stratford. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at £25 nearby. You could book from 25 minutes, right up to 2 hours, directly through the Fresha mobile app.
To date we've successfully matched 700 million customers with their perfect hair, massage and weight loss business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Stony Stratford or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and nails businesses you think would benefit from our free, state-of-the-art management software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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