Best Deep Tissue Massages near me in Old Bletchley, Milton Keynes
Choose from 6 venues offering Deep Tissue Massages near you in Old Bletchley, Milton Keynes See map
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The Beauty Room Bletchley
5 S Lawne, Bletchley, Milton Keynes MK3 6BU, United Kingdom
+44 7957 587999+44 7957 587999Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
AJ FITNESS MK
13 Roche Gardens, Bletchley, Milton Keynes MK3 6HR, United Kingdom
+44 7528 857938+44 7528 857938Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Thai Massage
The Shenley Retreat
8 Osier Ln, Shenley Lodge, Milton Keynes MK5 7EP, United Kingdom
+44 7748 713048+44 7748 713048Call to bookHyperbaric Oxygen Therapy
Clinical Massage Milton Keynes
Ground Floor, Fortuna House, 651 S, Firth St, Milton Keynes MK9 2PQ, United Kingdom
+44 1908 822822+44 1908 822822Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Body Sense Therapy
3 St Augustus Cl, Bletchley, Milton Keynes MK3 5HF, United Kingdom
+44 7736 539410+44 7736 539410Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
The Poplar Osteopathy Clinic
B1/S Building B, 23 First Ave, Bletchley, Milton Keynes MK1 1DX, United Kingdom
+44 1908 382989+44 1908 382989Call to bookAcupuncture
Chiropractic
Physiotherapy
Advanced Pain Relief and Chinese Medicine Clinic Milton Keynes
Warren Bank House, Warren Bank, Simpson, Milton Keynes MK6 3AQ, United Kingdom
+44 1908 690544+44 1908 690544Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
MK Osteopath & Associates
MK Osteopath & Associates, 12a Benbow Ct, Shenley Church End, Milton Keynes MK5 6JG, United Kingdom
+44 1908 921219+44 1908 921219Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Brigitte Mileson Sports & Remedial Massage
5 Luccombe, Furzton, Milton Keynes MK4 1HB, United Kingdom
+44 7494 703877+44 7494 703877Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Blackberry Clinic Milton Keynes
Blackberry Ct, Walnut Tree, Milton Keynes MK7 7PB, United Kingdom
+44 1908 604666+44 1908 604666Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Infusion Wellbeing
Bucks Business Centre Building A Denbigh Business Park, 10 First Avenue, Romar Court West, Milton Keynes, MK1 1DN, United Kingdom
+44 1908 382464+44 1908 382464Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Qi Therapy - Holistic Therapies, Tai chi, Qi Gong and Yoga
2 Watling St, Little Brickhill, Milton Keynes MK17 9LY, United Kingdom
+44 7721 755331+44 7721 755331Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Kirsty Jerrom
Holiday Inn, 500 Saxon Gate, Milton Keynes MK9 3DX, United Kingdom
+44 7904 693352+44 7904 693352Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Foot Massage
Vanya's Massage - MK - Therapeutic Massage
44 Hartdames, Shenley Brook End, Milton Keynes MK5 7HP, United Kingdom
+44 7790 591577+44 7790 591577Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Milton Keynes Physiotherapy Clinic
Bletchley Leisure Centre, Princes Way, Fenny Stratford, Bletchley, Milton Keynes MK2 2HQ, United Kingdom
+44 1908 299272+44 1908 299272Call to bookAcupuncture
Physiotherapy
Dry Needling
Bao's Chinese Massage
First floor, 208 Queensway, Bletchley, Milton Keynes MK2 2ST, United Kingdom
+44 7864 377265+44 7864 377265Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Old Bletchley
4.0
Average of 1,146 reviews of 5 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Old Bletchley with Fresha
Discover the top-recommended massage therapists for your next appointment in Old Bletchley. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
We know you lot in Old Bletchley are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Old Bletchley with the Fresha mobile app. Prices start at £35, and a session usually lasts around 50 minutes.
To date we've successfully matched 1 billion customers with their perfect beauty, massage and weight loss business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Old Bletchley or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and weight loss businesses you think would benefit from our free, state-of-the-art booking scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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