Best Deep Tissue Massages near me in Monkston Park, Milton Keynes
Choose from 5 venues offering Deep Tissue Massages near you in Monkston Park, Milton Keynes See map
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NW Sports Massage Therapy
28 Dartmouth Dr, Broughton, Milton Keynes MK10 9WH, United Kingdom
+44 7562 182888+44 7562 182888Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Remedial Massage
Jane Young Wellness
2 Plysu Way, Woburn Sands, Milton Keynes MK17 8GT, United Kingdom
+44 1525 837440+44 1525 837440Call to bookMen's Facial
Facial
Microdermabrasion
Threading
Clinical Massage Milton Keynes
Ground Floor, Fortuna House, 651 S, Firth St, Milton Keynes MK9 2PQ, United Kingdom
+44 1908 822822+44 1908 822822Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Acupressure
The Beauty Room Bletchley
5 S Lawne, Bletchley, Milton Keynes MK3 6BU, United Kingdom
+44 7957 587999+44 7957 587999Call to bookAcne Facial
Dermaplaning
Men's Facial
Microdermabrasion
The Poplar Osteopathy Clinic
B1/S Building B, 23 First Ave, Bletchley, Milton Keynes MK1 1DX, United Kingdom
+44 1908 382989+44 1908 382989Call to bookPhysiotherapy
Acupuncture
Chiropractic
Osteo Mission - Raynor Deep Tissue Massage & Bone Setting Therapist
31 Vanguard Cir, Milton Keynes MK10 7JB, United Kingdom
+44 7802 347477+44 7802 347477Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Therapeutic Massage
AJ FITNESS MK
13 Roche Gardens, Bletchley, Milton Keynes MK3 6HR, United Kingdom
+44 7528 857938+44 7528 857938Call to bookDeep Tissue Massage
Full Body Massage
Thai Massage
Remedial Massage
Advanced Pain Relief and Chinese Medicine Clinic Milton Keynes
Warren Bank House, Warren Bank, Simpson, Milton Keynes MK6 3AQ, United Kingdom
+44 1908 690544+44 1908 690544Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Brigitte Mileson Sports & Remedial Massage
5 Luccombe, Furzton, Milton Keynes MK4 1HB, United Kingdom
+44 7494 703877+44 7494 703877Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Sports Massage
Blackberry Clinic Milton Keynes
Blackberry Ct, Walnut Tree, Milton Keynes MK7 7PB, United Kingdom
+44 1908 604666+44 1908 604666Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Chiropractic
TCancello Sports Therapy
2 Grizedale, Heelands, Milton Keynes MK13 7NG, United Kingdom
+44 7389 899366+44 7389 899366Call to bookDeep Tissue Massage
Full Body Massage
Swedish Massage
Foot Massage
Enliven Health Women’s Health Physiotherapy and Reformer Pilates studio
Unit C Whitsundoles Farm, Broughton Rd, Salford, Milton Keynes MK17 8BU, United Kingdom
+44 1908 965007+44 1908 965007Call to bookPhysiotherapy
Acupuncture
Infusion Wellbeing
Bucks Business Centre Building A Denbigh Business Park, 10 First Avenue, Romar Court West, Milton Keynes, MK1 1DN, United Kingdom
+44 1908 382464+44 1908 382464Call to bookAcne Facial
Microdermabrasion
Men's Facial
Makeup Service
Maria’s Holistic Therapies
3 Pershore Croft, Monkston, Milton Keynes MK10 9DQ, United Kingdom
+44 7941 085505+44 7941 085505Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Acorn Sports Massage
Big Rock Hub, Mandeville Dr, Kingston, Milton Keynes MK10 0AG, United Kingdom
+44 7716 342111+44 7716 342111Call to bookDeep Tissue Massage
Sports Massage
Relaxing Massage
Back Massage
Kirsty Jerrom
Holiday Inn, 500 Saxon Gate, Milton Keynes MK9 3DX, United Kingdom
+44 7904 693352+44 7904 693352Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Therapeutic Massage
Milton Keynes Physiotherapy Clinic
Bletchley Leisure Centre, Princes Way, Fenny Stratford, Bletchley, Milton Keynes MK2 2HQ, United Kingdom
+44 1908 299272+44 1908 299272Call to bookAcupuncture
Dry Needling
Physiotherapy
Bao's Chinese Massage
First floor, 208 Queensway, Bletchley, Milton Keynes MK2 2ST, United Kingdom
+44 7864 377265+44 7864 377265Call to bookDeep Tissue Massage
Chinese Massage
Sports Massage
Back Massage
Top reviews of Deep Tissue Massages near you in Monkston Park
4.0
Average of 1,178 reviews of 4 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Monkston Park with Fresha
Fresha makes it quick and easy for you busy bees in Monkston Park to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things wellness, beauty and nails.
So let's get down to business. And in Monkston Park, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about £45 on average in Monkston Park. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and spa. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Monkston Park, United Kingdom. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked program for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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