Best Deep Tissue Massages Near Me in Marton East, Middlesbrough
One venue offering Deep Tissue Massages in Marton East, Middlesbrough See map
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The Therapy Centre
3B Marton Estate Square, Marton Shops, Middlesbrough, TS7 8DU, United Kingdom
+44 1642 327490+44 1642 327490Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Teesside Cupping Services Ltd
1st Floor, Next to Frackels Skin Care Clinic, 308 Linthorpe Rd, Middlesbrough TS1 3QX, United Kingdom
+44 7596 696690+44 7596 696690Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sports Injuries & Massage Clinic
30 Kings Rd, North Ormesby, Middlesbrough TS3 6NF, United Kingdom
+44 1642 220332+44 1642 220332Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Ema’s House Of Beauty
Tan N Go, 19 Norfolk Place Inside, Middlesbrough TS3 7PA, United Kingdom
+44 7479 639431+44 7479 639431Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Elegance Beauty & Training Academy
108 Aidan Ct, Middlesbrough, TS5 4BP, United Kingdom
+44 1642 226080+44 1642 226080Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Hood-Sons Tattoo Studio & Massage Therapy
107 Kings Rd, North Ormesby, Middlesbrough TS3 6EY, United Kingdom
+44 1642 909865+44 1642 909865Call to bookBody Piercing
Tattooing
Tattoo Removal
Ear Piercing
Chi Beauty and Massage
1A Oxford Rd, Middlesbrough, TS5 5DY, United Kingdom
+44 7920 388899+44 7920 388899Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Oak Holistic's & Hypnotherapy
Chalford Oaks, Middlesbrough, TS5 8QG, United Kingdom
+44 7850 812309+44 7850 812309Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Top 2 Toe Tranquility
38 Ravensgill Rd, Hemlington, Middlesbrough TS8 9FZ, United Kingdom
+44 7824 831339+44 7824 831339Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bowen-by-Mena
59 Mandale Rd, Acklam, Middlesbrough TS5 8AE, United Kingdom
+44 7949 239334+44 7949 239334Call to bookDry Needling
Miss Independent
Cleveland, 112a Acklam Rd, Middlesbrough TS5 4EF, United Kingdom
+44 7975 658047+44 7975 658047Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Bodytalk Health & Fitness
Eston, Middlesbrough, TS6 9JD, United Kingdom
+44 1642 454823+44 1642 454823Call to book
The Parlour
8B High St, Normanby, Middlesbrough TS6 0JZ, United Kingdom
+44 1642 440073+44 1642 440073Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Sabai Thai Massage
287 Acklam Rd, Middlesbrough, TS5 7BP, United Kingdom
+44 1642 827227+44 1642 827227Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Traditional Thai Massage
St Barnabas' Rd, Middlesbrough, TS5 6AY, United Kingdom
+44 7391 029656+44 7391 029656Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Lotus Asian Spa & Massage
94 Newport Rd., Middlesbrough, TS1 5JD, United Kingdom
+44 7506 688448+44 7506 688448Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Top reviews of Deep Tissue Massages near you in Marton East
5.0
Average of 1,299 reviews of 1 venue.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Marton East with Fresha
Booking your next massage appointment in Marton East with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Now you know how Fresha works, let’s explore what’s available in Marton East. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, nails and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 1 hour with the deep tissue massage therapists on Fresha. A session in Marton East usually costs between £25 and £55.
And we're not only operating in Marton East, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free schedule maker, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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