Best Deep Tissue Massages near me in Kingswood with Burgh Heath, London
Choose from 2 venues offering Deep Tissue Massages near you in Kingswood with Burgh Heath, London See map
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VSL Nail & Beauty Salon & VSL Urban Retreat Spa Days
Cleveland House, Waterhouse Ln, Kingswood, Banstead, Tadworth KT20 6EB, United Kingdom
+44 7734 451417+44 7734 451417Call to bookSauna
Cryotherapy
Body Wrap
Infrared Sauna
Kingswood Aesthetics
Forest Dr, Kingswood, Tadworth KT20 6LN, United Kingdom
+44 7432 356192+44 7432 356192Call to bookSkin Tightening
Dermabrasion
IPL Hair Removal
IPL Treatment
Tadworth Massage Centre
5, The Parade, Brighton Rd, Burgh Heath, Banstead, Tadworth KT20 6AT, United Kingdom
+44 7767 360990+44 7767 360990Call to bookDeep Tissue Massage
Thai Massage
Ayurvedic Massage
Relaxing Massage
Serendipity Health & Beauty (Merstham) Ltd
55 Nutfield Rd, Merstham, Redhill RH1 3ER, United Kingdom
+44 1737 554704+44 1737 554704Call to bookMen's Facial
Chemical Peel
Bridal Makeup
Microdermabrasion
The Lavender Spa
14 Shelvers Hill, Epsom, Tadworth KT20 5PU, United Kingdom
+44 1737 814503+44 1737 814503Call to bookThreading
Acne Facial
Facial Extractions
Microdermabrasion
Innersights
Suite 1, Ltd, Alma House, Acupuncture, Reigate Natural health, Alma Rd, Reigate RH2 0AX, United Kingdom
+44 7746 248609+44 7746 248609Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Acupressure
Reigate Clinical Massage
8b Albert Rd N, Reigate RH2 9EG, United Kingdom
+44 7971 254662+44 7971 254662Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Back Massage
Swedish Massage
Her Healing
26 Dunnymans Rd, Banstead, SM7 2AN, United Kingdom
+44 7535 421292+44 7535 421292Call to bookDeep Tissue Massage
Chinese Massage
Remedial Massage
Therapeutic Massage
The Movement Mechanics
Suite 2, RDS House, 46 Croydon Rd, Reigate RH2 0NH, United Kingdom
+44 7907 462989+44 7907 462989Call to bookPhysiotherapy
Dry Needling
Sarah Gordon Holistic Therapy
33 Rectory Ln, Banstead SM7 3PW, United Kingdom
+44 7876 245576+44 7876 245576Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Remedial Massage
The Natural Way
10 High St, Banstead SM7 2LJ, United Kingdom
+44 1737 371007+44 1737 371007Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Back Massage
KG Massage and Beauty
Nutfield Rd, Merstham, Redhill RH1 3EP, United Kingdom
+44 7933 174988+44 7933 174988Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
John Mitchell’s Pain and Injury Clinic
10 Walton St, Walton on the Hill, Tadworth KT20 7RT, United Kingdom
+44 7526 413443+44 7526 413443Call to bookDeep Tissue Massage
Ayurvedic Massage
Relaxing Massage
Foot Massage
Nangs Massage Therapy
41 London Rd, Reigate RH2 9RJ, United Kingdom
+44 7730 887072+44 7730 887072Call to bookDeep Tissue Massage
Thai Massage
Reflexology
Chinese Massage
Top reviews of Deep Tissue Massages near you in Kingswood with Burgh Heath
4.0
Average of 79 reviews of 2 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Kingswood with Burgh Heath with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Kingswood with Burgh Heath, so you can be confident you're booking quality treatments.
Your next massage appointment in Kingswood with Burgh Heath is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, nails and wellness treatments globally. With high average reviews of 4.0 stars for businesses in the Kingswood with Burgh Heath area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Kingswood with Burgh Heath.
Find yourself being treated by the best of the best. Whether you're at home in Kingswood with Burgh Heath, United Kingdom, or taking a well-deserved holiday, there are 450,000 hair, nails and spa experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking platform. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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