Best Deep Tissue Massages Near Me in St. Helens, Liverpool
Choose from 10 venues offering Deep Tissue Massages near you in St. Helens, Liverpool See map
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Beauty By Helen French
84 Kiln Ln, Eccleston, Saint Helens WA10 4RJ, United Kingdom
+44 1744 736170+44 1744 736170Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Ariella Louise Salon & Training
191b Nutgrove Rd, Saint Helens, WA9 5JH, United Kingdom
+44 7540 329130+44 7540 329130Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Therapeutic Massage
Bridge Therapies
90 Dilloway St, Denton's Green, St Helens, Saint Helens WA10 4LP, United Kingdom
+44 7941 380158+44 7941 380158Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Ransons Rehabilitation - Sports Massage & Injury Rehab
Office 4, The Meadows, Ruskin Dr, Saint Helens WA10 6RP, United Kingdom
+44 7518 980899+44 7518 980899Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Buttercup Beauty
5 Celandine Way, Saint Helens, WA9 4ZG, United Kingdom
+44 7818 093916+44 7818 093916Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Peppermint Hot Yoga & Well Being
526 Fleet Ln, Saint Helens, WA9 2NB, United Kingdom
+44 1744 754961+44 1744 754961Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Thai Spa Traditional/Sport Massage
70 Claughton St, Saint Helens, WA10 1SN, United Kingdom
+44 7850 432486+44 7850 432486Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
The Garden Room
Wyedale Rd, Haydock, Saint Helens WA11 0HW, United Kingdom
+44 7711 228409+44 7711 228409Call to bookDeep Tissue Massage
Acupressure
Reflexology
Sports Massage
Tawan Thai Massage
123 Duke St, Saint Helens, WA10 2JG, United Kingdom
+44 7838 649970+44 7838 649970Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sandy Mount Physiotherapy Centre
91 Corporation St, Saint Helens, WA10 1SX, United Kingdom
+44 1744 345299+44 1744 345299Call to bookAcupuncture
Physiotherapy
Dry Needling
Ruskin Boutique Spa
Ruskin Sports Village, Ruskin Dr, Saint Helens WA10 6RP, United Kingdom
+44 1744 28866+44 1744 28866Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Wongtala Spa
69 Duke St, Saint Helens, WA10 2JF, United Kingdom
+44 7514 767837+44 7514 767837Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Sports Massage
Serenity All Round
Barrows Farm, Wigan, WN5 7TX, United Kingdom
+44 1744 302130+44 1744 302130Call to bookSauna
Spa Package
Top reviews of Deep Tissue Massages near you in St. Helens
5.0
Average of 3,470 reviews of 10 venues.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in St. Helens with Fresha
Rely on Fresha when you're in need of a massage place in St. Helens. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore St. Helens’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around St. Helens have a high average rating of 5.0 stars on Fresha. So take your pick from any of the 20 massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in St. Helens. Prices range between £22 and £65 on Fresha.
Fresha is active in 120 countries, and we've booked 700 million appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in St. Helens, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free appointment scheduler, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, health and nails. Bothered? Not at all.
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