Best Deep Tissue Massages Near Me in Nutgrove, Liverpool
Choose from 8 venues offering Deep Tissue Massages near you in Nutgrove, Liverpool See map
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Ariella Louise Salon & Training
191b Nutgrove Rd, Saint Helens, WA9 5JH, United Kingdom
+44 7540 329130+44 7540 329130Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Therapeutic Massage
Beauty By Helen French
84 Kiln Ln, Eccleston, Saint Helens WA10 4RJ, United Kingdom
+44 1744 736170+44 1744 736170Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Renaissance Skincare & Beauty
7 Leyland St, Prescot, L34 5QP, United Kingdom
+44 151 431 0348+44 151 431 0348Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bridge Therapies
90 Dilloway St, Denton's Green, St Helens, Saint Helens WA10 4LP, United Kingdom
+44 7941 380158+44 7941 380158Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Ransons Rehabilitation - Sports Massage & Injury Rehab
Office 4, The Meadows, Ruskin Dr, Saint Helens WA10 6RP, United Kingdom
+44 7518 980899+44 7518 980899Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Thai Spa Traditional/Sport Massage
70 Claughton St, Saint Helens, WA10 1SN, United Kingdom
+44 7850 432486+44 7850 432486Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Buttercup Beauty
5 Celandine Way, Saint Helens, WA9 4ZG, United Kingdom
+44 7818 093916+44 7818 093916Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Tawan Thai Massage
123 Duke St, Saint Helens, WA10 2JG, United Kingdom
+44 7838 649970+44 7838 649970Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sandy Mount Physiotherapy Centre
91 Corporation St, Saint Helens, WA10 1SX, United Kingdom
+44 1744 345299+44 1744 345299Call to bookAcupuncture
Physiotherapy
Dry Needling
Ruskin Boutique Spa
Ruskin Sports Village, Ruskin Dr, Saint Helens WA10 6RP, United Kingdom
+44 1744 28866+44 1744 28866Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Chaba Sports and Thai Massage
4A Greenes Rd, Whiston, Liverpool L35 3RF, United Kingdom
+44 151 430 8444+44 151 430 8444Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Spa At Knowsley Leisure & Culture Park
Knowsley Leisure and Culture Park, Longview Drive, Huyton L36 6EG, United Kingdom
+44 151 443 2580+44 151 443 2580Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Wongtala Spa
69 Duke St, Saint Helens, WA10 2JF, United Kingdom
+44 7514 767837+44 7514 767837Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Nutgrove
5.0
Average of 2,942 reviews of 8 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Nutgrove with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Nutgrove with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
There’s quite a lineup across Nutgrove on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the 5 five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 1 hour 30 minutes with a deep tissue massage in Nutgrove. Browse the top-rated massage therapists on Fresha, and book from £22 nearby in just a few taps of our mobile app.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Nutgrove, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one schedule maker for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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