Best Deep Tissue Massages near me in Toddington, Littlehampton
Choose from 3 venues offering Deep Tissue Massages near you in Toddington, Littlehampton See map
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Body Sense Beauty Salon
52-54 The St, Rustington, Littlehampton BN16 3NR, United Kingdom
+44 1903 850680+44 1903 850680Call to bookMakeup Service
Chemical Peel
Henna Tattoos
Facial Extractions
Littlehampton Natural Health Centre
10C Granville Rd, Littlehampton BN17 5JU, United Kingdom
+44 1903 734373+44 1903 734373Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Thai Massage
Silverson Therapies
14 Wilton Dr, Rustington, Littlehampton BN16 3TG, United Kingdom
+44 7790 225973+44 7790 225973Call to bookDeep Tissue Massage
Relaxing Massage
Ayurvedic Massage
Remedial Massage
Steve Lewis Fitness
Fitzalan Rd, Arundel BN18 9JS, United Kingdom
+44 7739 355379+44 7739 355379Call to bookPersonal Training
Body Balance Therapy: Physiotherapy/Rehabilitation, Remedial/Sports Massage and Dry Needling.
Studio 4, The Mill Studio New House Farm Barns, Ford Ln, Arundel BN18 0EF, United Kingdom
+44 7715 749261+44 7715 749261Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Lanes Health Clubs
Golfers Ln, Rustington, Angmering, Littlehampton BN16 4NB, United Kingdom
+44 1903 859777+44 1903 859777Call to book
Buriram Thai Original Massage
98 The St, Rustington, Littlehampton BN16 3NJ, United Kingdom
+44 7583 255681+44 7583 255681Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Glorious Spa Company
5, Churchill Court, Rustington, Littlehampton BN16 3DA, United Kingdom
+44 1903 774781+44 1903 774781Call to bookAcne Facial
Threading
Men's Facial
Makeup Service
Top reviews of Deep Tissue Massages near you in Toddington
4.0
Average of 1,677 reviews of 3 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Toddington with Fresha
Discover the top-recommended massage therapists for your next appointment in Toddington. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Toddington area. Plus salons and clinics in Toddington have excellent feedback and 4.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 1 hour, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Toddington easily on Fresha's website or mobile app.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked platform. There's no better place than Fresha to look for your next massage appointment in Toddington. With the best massage therapists in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our wellness, hair and beauty services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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