Best Deep Tissue Massages Near Me in Angmering, Littlehampton
One venue offering Deep Tissue Massages in Angmering, Littlehampton See map
Call to book
Lanes Health Clubs
Golfers Ln, Rustington, Angmering, Littlehampton BN16 4NB, United Kingdom
+44 1903 859777+44 1903 859777Call to bookBody Sense Beauty Salon
52-54 The St, Rustington, Littlehampton BN16 3NR, United Kingdom
+44 1903 850680+44 1903 850680Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Littlehampton Natural Health Centre
10C Granville Rd, Littlehampton, BN17 5JU, United Kingdom
+44 1903 734373+44 1903 734373Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Cocoon Beauty & Massage Therapy
5 Violet Cl, Worthing, BN13 3FU, United Kingdom
+44 7917 632177+44 7917 632177Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Reflexology
Zen Den Worthing
20 Ainsdale Cl, Worthing, BN13 2QX, United Kingdom
+44 7947 502512+44 7947 502512Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Silverson Therapies
14 Wilton Dr, Rustington, Littlehampton BN16 3TG, United Kingdom
+44 7790 225973+44 7790 225973Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Buriram Thai Original Massage
98 The St, Rustington, Littlehampton BN16 3NJ, United Kingdom
+44 7583 255681+44 7583 255681Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Glorious Spa Company
5, Churchill Court, Rustington, Littlehampton BN16 3DA, United Kingdom
+44 1903 774781+44 1903 774781Call to bookMicrodermabrasion
Threading
Dermaplaning
Acne Facial
Top reviews of Deep Tissue Massages near you in Angmering
5.0
Average of 37 reviews of 1 venue.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Angmering with Fresha
Fresha is the best way to book your next hair, nails and health appointment. We've collated and checked the best massage places in Angmering, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Things are looking pretty good for massage places in and around Angmering. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 4.9 stars locally on average. It doesn't get much better. Come and see for yourself.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 45 minutes to 1 hour 15 minutes with a deep tissue massage in Angmering. Browse the top-rated massage therapists on Fresha, and book from £45 nearby in just a few taps of our mobile app.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Angmering. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 700 million customer appointments, by partnering with over 100,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning scheduling app for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
Also Available in Angmering
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app