Best Deep Tissue Massages near me in River, Littlehampton
Choose from 3 venues offering Deep Tissue Massages near you in River, Littlehampton See map
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Littlehampton Natural Health Centre
10C Granville Rd, Littlehampton BN17 5JU, United Kingdom
+44 1903 734373+44 1903 734373Call to bookDeep Tissue Massage
Sports Massage
Ayurvedic Massage
Back Massage
Body Sense Beauty Salon
52-54 The St, Rustington, Littlehampton BN16 3NR, United Kingdom
+44 1903 850680+44 1903 850680Call to bookMakeup Service
Chemical Peel
Henna Tattoos
Facial Extractions
Forever Therapies and Wellbeing
Abbots Field, Yapton, Ford, Arundel BN18 0GE, United Kingdom
+44 7966 009159+44 7966 009159Call to bookDry Needling
Physiotherapy
Silverson Therapies
14 Wilton Dr, Rustington, Littlehampton BN16 3TG, United Kingdom
+44 7790 225973+44 7790 225973Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Swedish Massage
Steve Lewis Fitness
Fitzalan Rd, Arundel BN18 9JS, United Kingdom
+44 7739 355379+44 7739 355379Call to bookPersonal Training
Body Balance Therapy: Physiotherapy/Rehabilitation, Remedial/Sports Massage and Dry Needling.
Studio 4, The Mill Studio New House Farm Barns, Ford Ln, Arundel BN18 0EF, United Kingdom
+44 7715 749261+44 7715 749261Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Lanes Health Clubs
Golfers Ln, Rustington, Angmering, Littlehampton BN16 4NB, United Kingdom
+44 1903 859777+44 1903 859777Call to book
Buriram Thai Original Massage
98 The St, Rustington, Littlehampton BN16 3NJ, United Kingdom
+44 7583 255681+44 7583 255681Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Glorious Spa Company
5, Churchill Court, Rustington, Littlehampton BN16 3DA, United Kingdom
+44 1903 774781+44 1903 774781Call to bookAcne Facial
Threading
Men's Facial
Makeup Service
Top reviews of Deep Tissue Massages near you in River
4.0
Average of 1,677 reviews of 3 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in River with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in River. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your River massage therapist, based on recommendations from other Fresha customers.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in River with the Fresha mobile app. Prices start at £35, and a session usually lasts around 30 minutes.
Find yourself being treated by the best of the best. Whether you're at home in River, United Kingdom, or taking a well-deserved holiday, there are 450,000 beauty, hair and massage experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class appointment scheduler. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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